Rachel's Running Log

June 2008

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.550.000.000.000.0062.55
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Step Aerobics with weights at 7am

Ran @ 4pm w/kids on bikes - 8:46 pace, can't seem to get used to running back in Idaho - I'm preferring my TM here! 

Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

8.25 pace on TM.  I hope this yucky wind settles down so I can run with my babes tomorrow while they bike!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Power Yoga before successful garage sale, is there such a thing?!?!  Who knew...

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

A quick two miles before church!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles @ Westside @ 8.22 pace!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jump roped & upper weights - FUN!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Great run, could've kept going this morning - but, duty beckons...

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

8 minute miles on TM!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

8 Minute miles + upper weights!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Power walked w/Mitzi @ Westside!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Ran @ Westside before making Father's Day Brunch for Rob (the best dad in the world)!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Step aerobics w/weighs!

Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

4 miles on Treadmill - 8.25 pace! 

4 miles at river - 8.38 pace, nice w/ a little breeze!

 

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Great TM run!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

8.25 pace outside while kids at Lasky's to play.  Beautiful mid-morning!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

A quick TM run before heading out to Montana!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Out in the boonies - Jump roped for 40 minutes!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Out in the boonies - Jump roped for 45 minutes!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

On treadmill @ hotel in Havre, MT!  Weights too...

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

At hotel in Havre, MT!

Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

A quick 2.5 on TM before flying to Vegas!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.550.000.000.000.0062.55
Calories: 0.00
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