Rachel's Running Log

PF Chang's Rock-n-Roll Marathon

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
716.74	48.10	0.00	0.00	0.00	764.84

Calories: 1834.00

Wed, Jan 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

First time ever to prepare for PF chang HM! Wasn't as hard as I thought it would be, needed some ibuporfen in the evening.

Calories: 0.00

Tue, Jan 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

Another 10 mile run to prepare for this weekend's HM! As I don't own a GPS yet, I figured I'd be able to run the first 10 miles at a 9 minute pace, slowing down a little for the last 3 miles.

Calories: 0.00

Thu, Jan 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran with Jeff this morning, he helped me with pace, steps & posture! It was a beautiful morning in beautiful Fountain Hills to share with Jeff!

Calories: 0.00

Sat, Jan 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Easy run to prepare for tomorrow's race!

Calories: 0.00

Sun, Jan 13, 2008

Race: PF Chang's Rock-n-Roll Marathon (13.1 Miles) 01:59:05, Place overall: 3947, Place in age division: 280

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	13.10	0.00	0.00	0.00	13.10

Thanks Jeff Shadley for encouraging me to run my first 5K in 2005 and now a 1/2 marathon! I was so nervous leading up to our morning trek to the event at 5:30am but very impressed once there how organized everything was (at the expo too). As soon as we arrived I was able to calm down, mainly thinking about how Jeff was going to run 26.2 miles in such a short time, unfathonable to me - WOW! You're AWESOME and such an inspiration to others...

I wasn't sure which corral had passed once I finally made it through that last horrible porta potty line, so I just started running. I then of course noticed that my race # was quite a bit lower than those around me, so I just concentrated on my own pace (thanks for loaning me your Garmin Jeff). I've never run without my shuffle, that was my only concern at this point but obviously I didn't need it as I enjoyed every minute of the run. As I've never had to guess a race time before I figured it would probably take me about 2.25 hours to run a 1/2 marathon! As soon as I realized it was easier for me to keep at a 9 minute mile rather than a 9.5 or 10 I then just really really wanted to finish before the 2 hour mark and I did!

My family headed to the finish line to watch me come in with the other 2:10 mile runners having no idea I was already finished, turned in my chip, had a snack, picked up my UPS bag and waiting in the family reunion area :).

Thanks again Jeff, I wouldn't have done this without you coming to share you family with us for the week, I look forward to doing another - think about coming again!

Calories: 0.00

Comments

From MichelleL on Tue, Jan 15, 2008 at 21:58:05

Congratulations on breaking 2 hours! It's awesome that you were able to keep that faster pace. Make you hungry for more?

From Mike Warren on Tue, Jan 15, 2008 at 22:13:35

Hey, nice race, good effort, welcome to the blog!!

From Rachel on Tue, Jan 15, 2008 at 23:42:45

Thanks Michelle & Mike - YES,it did make me hungry for more - my only goal was to finish, I didn't realize I would enjoy it as much as I did, especially since I didn't have my music beat to run to!

From Jody on Tue, Jan 15, 2008 at 23:49:37

Welcome to the blog! Great race and time for your first half marathon! Did they not allow Ipods? I am beginning to worry about that because I run with mine everyday.

From Rachel on Tue, Jan 15, 2008 at 23:55:25

Thanks Jody, they did allow them, but I had emailed beforehand asking if they were allowed and they said for safety reasons it wasn't recommended. I'd say about 1/4 of the marathoners ran with ipdos and probably half of the 1/2 marathoners had ipods. I did fine without it, maybe even better! I will now probably use mine every other run!

From Mark on Wed, Jan 16, 2008 at 10:26:14

That was an awesome time especially for your first half marathon.

A lot of races are banning ipods or they have always banned them but are now cracking down. Its a USATF rule so any USATF sanctioned event is supposed to follow it.

From andee on Wed, Jan 16, 2008 at 14:44:35

Welcome to the blog! What a great finish on your 1/2 marathon.

From jtshad on Wed, Jan 16, 2008 at 15:36:03

Thanks Rachel and welcome to the blog. Way to go on the HM, I expect we will see more good runs out of you this year.

It was 5 degrees this morning here, can I come back down there for a while longer, PLEASE?!?!

From josse on Wed, Jan 16, 2008 at 16:03:54

Welcome to the blog, it looks like you are off to a great start. Great job on your first half marathon. maybe a full is in your future.

Wed, Jan 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran down steep hill then back up (walked a little going up) after dropping babes at golf course. This is a hard but beautiful route - seemed harder for me today that the HM! I look forward to a better run when hubby gets back into town on Friday!

Calories: 0.00

Sat, Jan 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran to & around the fountain twice. It was my first nice run since last week's HM! Did upper body weights also!

Calories: 0.00

Mon, Jan 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Comments

From Rachel on Tue, Jan 22, 2008 at 11:35:14

Beautiful morning - 48 degrees, did most of the run on an uphill climb, a break from my usual fountain run.

From jtshad on Tue, Jan 22, 2008 at 11:56:55

Rub it in, why don't you while all of us up North and freezing our butts off!

BTW, nice picture of you and Rob!

Tue, Jan 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

Short run today so I could have time for weights!

Calories: 0.00

Comments

From Brent on Tue, Jan 22, 2008 at 20:29:52

Welcome to the blog, have a good running year. B of BS Rools out

Thu, Jan 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Fri, Feb 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Great longer run for me. Went up a few hard hills, had to walk a few of them but will beat them evenutally :). First run with my Garmin Forester 101 (yeah, I'm so excited). Ran for 54:25 minutes at a 8.51 average mile! The weather was beautiful at 48 degrees when I left!

Calories: 0.00

Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	0.00	0.00	0.00	0.00	3.75

Ran at 50+ degrees, t-shirt & shorts - yeah, twice around the fountain. Ran in 31:08 at a 8:19/Mi - I'm loving this Garmin, it's definitely pushing me!

Calories: 0.00

Comments

From jtshad on Sat, Feb 02, 2008 at 15:59:19

Good to see you back out running. Did you buy the Garmin Forerunner 101...like the one I loaned you for PF Chang?

Hope you had fun in Disneyland and Universal Studios and welcome back to Fountain Hills.

From rachel on Sun, Feb 03, 2008 at 23:50:28

Yes, Jeff I got the exact one you loaned me, I LOVE it!

We had a GREAT time at Disney & Universal, pretty much had the parks to ourselves not even having to get off a few rides before going again :)

The weather here has been a tad chilly but definitely perfect for running! My parents are here so I'm trying to squeeze in as much as I can. You are running a ton, wow!

Hugs to everyone and thanks to you all for the wonderful gifts in the mail... Love RACHEL

From jtshad on Mon, Feb 04, 2008 at 09:51:37

Glad you had a good time on your trip!

The Forerunner is a great training tool, expect to see improvements in your running with the feedback you get from this to tell you pace versus feel.

Yeah, I am trying to keep the mileage up to be ready for spring races. Looking forward to being back down in AZ the end of the month. We are driving down and arriving on Feb. 27, race is 28-29 and we will leave on 3/1. Are you guys in Scottsdale at this time?

Glad you got the box, all my best to your whole clan.

From Rachel on Tue, Feb 05, 2008 at 00:57:56

We are in N. Scottsdale from the 27th - March 2nd. Keep us updated when you're running through Ftn. Hills in case we are here - I'd love to cheer you all on!

Be careful on those icy roads beforehand so you don't stumble & fall. I twisted my back once from power walking on snowy roads and I wasn't able to work out for about 2 weeks afterwards.

You're going to LOVE being back in this area ~ hope to see you!

From jtshad on Tue, Feb 05, 2008 at 10:44:03

I will let you know. Right now it looks like we would be coming through Fountain Hills around 7am on Saturday, March 1.

Great job on your running, keep it up!

BTW, you don't have to send me an email of your response, the blog automatically sends a note to all the commenters that a new message was posted (so I got an email of your note).

Mon, Feb 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran around fountain twice + a little extra this morning for 34 minutes at a pace of 8.32/mi. Cloudy and a little drizzle of rain, perfect 48 degrees at 8am!

Calories: 0.00

Tue, Feb 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Run was hard today for some reason - I guess I prefer running in the am instead of pm. Good pace for me though, 8.32 pace!

Went to Chiro today for hip!

Calories: 0.00

Wed, Feb 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

8.27 pace, nice run!

Calories: 0.00

Fri, Feb 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Shorter run this morning so I can fit in my weights - 8.32 pace.

Calories: 0.00

Thu, Feb 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

waited til pm to run, not all that fun. Look forward to going back out in the morning after having a week of travel and catching up! 8.32 pace!

Calories: 0.00

Fri, Feb 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Hard run on the TM!

Calories: 0.00

Sun, Feb 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Best run since my HM! New music on my shuffle, a podcast from podrunner, awesome! Ran at 7:30am before church, 42+ degrees, beautiful & sunny... 8:06 pace, my best yet!

Calories: 0.00

Mon, Feb 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Another great run this morning, I think I'm finally back on track! 8:16 pace... 48 degrees & sunny at 7:40am!

Calories: 0.00

Comments

From jtshad on Tue, Feb 19, 2008 at 11:22:00

Nice run, great job getting out there in that beautiful weather...can you send some our way?

Thu, Feb 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Calories: 0.00

Sat, Feb 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Great morning, lots of people out due the Great Fair. Ran a 8.38 minute, a little better than I thought due to steep grades!

Calories: 0.00

Tue, Feb 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Chiropractor today - My left hip has been hurting after my runs!

Calories: 0.00

Fri, Feb 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran at Desert Ridge Resort on TM - Good run!

Calories: 0.00

Sat, Mar 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran on TM again at Resort!

Calories: 0.00

Comments

From jtshad on Wed, Mar 05, 2008 at 10:54:16

Good job. Have fun with the jump rope.

As far as my running, I do most of it early in the morning and at lunch except for weekend longer runs and races. My race schedule is beginning to add up, so I have to watch it before it gets too much on her nerves.

My next race is the Shamrock Marathon in Virginia Beach, VA on March 16. I am in DC for training the week of March 17 so I found this marathon the day before the training started. The Race Director has asked me to pace the Women's Olympic Trial Qualifier race their, so I will be running to get these women across the finish line in 2:45 so they can race to make the Olympic team at the race in Boston this April 20.

Mon, Mar 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump Roped for 30 minutes & weights - Rob out of town!

Calories: 0.00

Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped for 30 minutes then Pilates - Rob out of town! Went to Chiro again today for hip adjustment.

Calories: 0.00

Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Calories: 0.00

Thu, Mar 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	0.00	0.00	0.00	0.00	3.75

Calories: 0.00

Fri, Mar 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Hiked 3.5 miles at Fat Man's Pass - Gorgeous day & hike!

Calories: 0.00

Sat, Mar 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Sun, Mar 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Yoga this morning to stetch out sore hip - great stretch!

Calories: 0.00

Mon, Mar 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

32 Minutes @ 8.11 pace! Gorgeous morning! Yoga afterwards for 30 minutes. Went for another hip adjustment this afternoon.

Calories: 0.00

Tue, Mar 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8.06 pace - good for me! Damn this Garmin :) Beautiful morning - 20 minutes upper body weights also!

Calories: 0.00

Comments

From jtshad on Tue, Mar 11, 2008 at 15:35:25

Good job getting in some nice mileage, keep up the running!

Thu, Mar 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

5 mile hike - beautiful!

Calories: 0.00

Fri, Mar 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.52	0.00	0.00	0.00	0.00	3.52

8.22 pace! Upper weights

Calories: 0.00

Sat, Mar 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.76	0.00	0.00	0.00	0.00	4.76

8.27 pace - steep grades - yeah for yoga & chiropractors - my hip is on the mend!

Calories: 0.00

Mon, Mar 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.60	0.00	0.00	0.00	0.00	4.60

Beautiful morning, a lot going on to celebrate the 17th - 52 degees at 8am run! Steep grades - hip is 100% for 8.26 Pace. Tomorrow I'll go on a little flatter surface for a change, hard to find around here!

Calories: 0.00

Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Best pace ever - 7:59! Beautiful morning - short run today due to stopping at the store on the way home, wealked another 1 mile home with 2 gallons of water :-) Yoga for 35 minutes also!

Calories: 0.00

Wed, Mar 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights!

Calories: 0.00

Thu, Mar 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Not a good run for me today for some reason, I should have gone a little earlier than I did, it was a little too hot plus running in to a coyote was a little scary!

Pilates for 30 min. also

Calories: 0.00

Comments

From wildbull on Thu, Mar 20, 2008 at 12:37:30

Pilates is the real thing. I have tried it a few times and went home wondering what happened to my body! It is great for toning up the body! (core)

Fri, Mar 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.76	0.00	0.00	0.00	0.00	3.76

Awesome! Upper weights today

Calories: 0.00

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No running for me this week, a lot of power walking with an old walking buddy from IF!

Today 3.5 miles!

Calories: 0.00

Tue, Mar 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power walked 3 miles. Hiked 2.5 miles!

Calories: 0.00

Wed, Mar 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power walked 3.5 Miles!

Calories: 0.00

Thu, Mar 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power walked 3.75 miles. Jump Roped 30 minutes. After dinner fast walk 2 miles!

Calories: 0.00

Sat, Mar 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Great to be running again after having company. 8.20 pace. Upper wieghts also!

Calories: 0.00

Comments

From jtshad on Mon, Mar 31, 2008 at 15:37:25

Nice run, keep it up. Hope all is well in sunny AZ!

Sun, Mar 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked nephew Kellen in stroller - 3.5 miles! Yoga - 35 minutes!

Calories: 0.00

Mon, Mar 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Great run this morning - Had a housefull, it was a nice break - 8.17 Pace!

Calories: 0.00

Comments

From jtshad on Tue, Apr 01, 2008 at 09:16:30

Good job getting out again. Who is visiting now? You guys should charge retn and you would have the place paid off soon!

Thu, Apr 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	0.00	0.00	0.00	0.00	3.75

Beautiful run! 8.17 pace - Went to the zoo afterwards with guests- a lot of walking!

Calories: 0.00

Fri, Apr 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Beautiful morning - slower pace at 8.27 - Hiked afterwards with guests!

Calories: 0.00

Sat, Apr 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Beautiful longer run this morning, 8:00 pace!

Calories: 0.00

Comments

From jtshad on Mon, Apr 07, 2008 at 11:04:08

Nice run! Have a safe trip to ID and all my prayers are with your family and with Kent.

Thu, Apr 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.60	0.00	0.00	0.00	0.00	3.60

Calories: 0.00

Fri, Apr 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

Calories: 0.00

Mon, Apr 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Plus upper weights

Calories: 0.00

Tue, Apr 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Calories: 0.00

Thu, Apr 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8.15 pace this morning, pretty good for me considering doing a candida cleanse and really missing my morning coffee and piece of toast to get me up to speed!

Upper weights also...

Calories: 0.00

Comments

From jtshad on Wed, Apr 30, 2008 at 17:19:02

When are you heading back to IF? The kids are axious to see Remi and Belle!

Sat, Apr 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Quick run before leaving for Mexico!

Calories: 0.00

Sun, Apr 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Interval running on TM at resort gym + weights!

Calories: 0.00

Tue, Apr 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Interval running on TM at resort gym, it was awesome - Weights also!

Calories: 0.00

Wed, Apr 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles on TM at resort gym! Hip was bothering me before I began, I think from interval running as fast as I could :). Great longer run though!

Calories: 0.00

Thu, May 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Givng hip a break today - Weights at the gym!

Calories: 0.00

Fri, May 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Very nice run on treadmill before heading back to Ftn. Hills!

Calories: 0.00

Sat, May 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Pilates today to stretch out my hip.

Calories: 0.00

Mon, May 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

8.13 pace Last run in beautiful Ftn. Hills until July - head back to Idaho on Wed. - I'll bring some sunshine with me Jeff...

Calories: 0.00

Comments

From jtshad on Mon, May 05, 2008 at 15:22:10

Looking forward to seeing all of you again for the summer. We are having a beautiful day today...just bring enough sun to make sure the snow doesn't come back!

Nice job getting your runs in, you looked nice and consistent during your time in Mexico.

Tue, May 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights!

Calories: 0.00

Wed, May 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Spent the day in the car travelling to IF

Calories: 0.00

Thu, May 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Spent the day in car travelling to IF - my bum hurts!

Calories: 0.00

Fri, May 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Calories: 0.00

Sun, May 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Calories: 0.00

Mon, May 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Aerobics with weights!

Calories: 0.00

Wed, May 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Great run w/intervals!

Calories: 0.00

Thu, May 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights

Calories: 0.00

Sat, May 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran river - 3 miles @ 8.17 pace. Walked 2.5 miles around river with Mitzi. Weights @ home - Back & Arms.

Calories: 0.00

Sun, May 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

8:15 average pace!

Calories: 0.00

Comments

From jtshad on Wed, May 21, 2008 at 09:36:17

You should do the 10K, you could get it done no problem.

I don't know if Kami would run it or not, she is just getting back into running. Also, I will be out of town that day running the Wasatch Back Relay in Utah. But, she may if prompted a little!

Pam did great in the HM, she finished in 2:16 which was about 7 minutes faster than the HM she ran at the beginning of April.

Tue, May 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

Intervals on TM + arm & back weights.

Calories: 0.00

Comments

From Christi on Tue, May 20, 2008 at 11:31:15

Hey Rachel! Are you new to the blog? Welcome! Very cute picture and some good pace on your training runs!

From Rachel on Tue, May 20, 2008 at 12:44:30

Hi Christi, pretty new - starting here after my first 1/2 marathon in Jan. I homeschool my two cuties so I don't run as much as I'd like, however starting this Sat. I'll be doing long runs with a new group. We'll meet @ 6am so I should get some nice miles in if I can keep up :).

Enjoyed reading about you also! I'd love to do 25 miles a week, wow!

From jtshad on Tue, May 20, 2008 at 12:46:45

Keep on running strong. Are you planning on running Scenic River Classic this year?

From Christi on Tue, May 20, 2008 at 13:44:35

Cool. The blog has gotten pretty big so I'm slow to recognize new faces. That is great that you will have a new group to run with. I meet up with a group of gals on Saturdays and it really keeps me on my toes. There are few homeschool moms on the blog- Bryce (Running from My Kids -who happens to be my sister), Sarah (Fast Running Mommy) & Lybi (Confessions of a Piano Teacher)

Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	5.00	0.00	0.00	0.00	5.00

8.6 pace - thinking about doing a 10K next month, may do the 5K instead!

Calories: 0.00

Comments

From Walter on Wed, May 21, 2008 at 11:21:52

Hey, I saw you ran pf changs half. I did the full about 3 years ago and loved it even though i ran with the stomach flu. I would like to run the half next year. So do you know Jeff up there? If you do you are in great hands. Keep up the good work and Ill see you on the blog.

From Rachel on Wed, May 21, 2008 at 11:58:02

Yes Walter, I am lucky to know Jeff, he came to stay with us in AZ (winter home) to do the full marathon and he encouraged me to do the half. He is amazing and encourages so many. How do you know Jeff? I will probably run the 1/2 again next year also!

From Walter on Wed, May 21, 2008 at 13:01:13

I know jeff from running with him on the Del sol relay in arizona. I got the privelege of driving with him all the way down there, and back. He is a great runner and I would love to be able to finish a marathon like he does! I saw him Saturday at the Ogden marathon also. Thats nice to have a home in Arizona, I would be in heaven if I could run during the winter down there! I grew up in Coeurda'lene and love Idaho! Im doing the vikingman in burley in two weeks. I like vacationing in Redfish, warmlake, and of course lake pendderay by coeurda'lene

From jtshad on Thu, May 22, 2008 at 12:07:37

You should do the 10K, you are ready for it!!

Rachel did an awesome job at the PF Chang HM (and is a very gracious host!).

Walter, don't even sell yourself short as you are a great runner (doing that well at Ogden after running hard at BOSTON!).

Rachel, you should have seen this guy run at Del Sol even being sick...he was smoking fast!

So is running while sick a recurring theme with you, Walter?

From Walter on Thu, May 22, 2008 at 12:37:38

Its that whole pushing your limits when you think your limits are pushed and you see that you pushed your limits a little farther, does that make sense? Ah who am i kidding, its just plain craziness!

From Rachel on Thu, May 22, 2008 at 14:36:19

Well guys, I have a tummy flu bug thing that started last night and running does not sound fun! I wanted to get one more longer run in before showing up on Sat. morning, hopefully I'll feel better by then.

Walter & Jeff, the relay results were just amazing and crazy, you are both awesome! Didn't you start several hours later then ended up kicking butt? Walter, you possibly ran in our beatiuful az town, Ftn. Hills - I was away that week but would have loved to cheer you both on by the Ftn. and host the whole group, maybe next year!?!?!!

From walter on Thu, May 22, 2008 at 17:15:15

Yes that would have been awesome. Maybe next year we can get you to run it too? I definately had a blast down there with temps in the high 60's coming from slc temps of 15! It was so nice to run in a singlet all night long! I ran at 8pm, 3am, and 9am. so two of my runs were in the dark! We started at 6 pm and by the time I ran my last leg, we had passed everyone. I think we finished around noon or so. If you ever have a chance to do one, you have to try it! I seem to do good when im down there. Its probably on account of the desert running and its lower elevation. Yes definately you have to run or host it next year.

From jtshad on Thu, May 22, 2008 at 17:18:35

Rachel, I know an IF team for the Wasatch Back relay in June that is looking for runners??!!!

The gals I know on the team are really nice and you would have a great time (there are a lot of us FRB'ers running it as well so you would fit right in!).

From walter on Thu, May 22, 2008 at 17:24:02

Yeah, you should do it! I didnt know Jeff personally only from his time and from him wizzing by me in ogden last year and now we are buds! between this blog and running with him ive been able to put personality and face with a time and number!

Fri, May 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.00	0.00	0.00	0.00	4.00

Intervals on TM - 7.30 - 8.15 pace. Feeling much better today. Looking forward to a long run tomorrow morning early!

Calories: 0.00

Sat, May 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	6.00	0.00	0.00	0.00	6.00

Marathon pace for me, ran with others who I know considered them easy miles. Did OK after tummy bug & not eating for about 2 days.

Also power walked with Mitzi around river - 2.5 miles. Then power walked with kids at west-side while they rode bikes. Busy morning! 11 miles total!

Calories: 0.00

Comments

From jtshad on Sat, May 24, 2008 at 23:26:55

Rachel, you did an awesome job today at the group run! Way to go and thanks for coming, I hope you had a good run.

From Rachel on Mon, May 26, 2008 at 15:05:32

Thanks Jeff, I did enjoy it and will definitely join in again on the 14th (gone the next 2 weekends). Thanks for your patience...

Mon, May 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Still not 100% from bug but getting there! Woke up this morning at 2:40ish, up at 4am and been going ever since. Finally thought an afternoon run & shower might help me nap for some evening energy...

Calories: 0.00

Tue, May 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Ran with the kids while they rode bikes @ Westside!

Calories: 0.00

Wed, May 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Step aerobics w/weights

Calories: 0.00

Thu, May 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Calories: 0.00

Tue, Jun 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Calories: 0.00

Wed, Jun 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Step Aerobics with weights at 7am

Ran @ 4pm w/kids on bikes - 8:46 pace, can't seem to get used to running back in Idaho - I'm preferring my TM here!

Calories: 0.00

Comments

From jtshad on Wed, Jun 04, 2008 at 22:15:39

Sorry to hear about not acclimating well. Hopefully I will see you on Saturday?

From Rachel on Thu, Jun 05, 2008 at 15:17:49

Thanks Jeff - I'm working on it all the time!

We were going to go camping this weekend but because of this weather we've decided to have a garage sale instead - will have to miss the run this week but will be in town the following Sat.

Fri, Jun 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

8.25 pace on TM. I hope this yucky wind settles down so I can run with my babes tomorrow while they bike!

Calories: 0.00

Sat, Jun 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power Yoga before successful garage sale, is there such a thing?!?! Who knew...

Calories: 0.00

Sun, Jun 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

A quick two miles before church!

Calories: 0.00

Mon, Jun 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 Miles @ Westside @ 8.22 pace!

Calories: 0.00

Comments

From jtshad on Mon, Jun 09, 2008 at 18:16:27

Way to keep on running!

Tue, Jun 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped & upper weights - FUN!

Calories: 0.00

Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Great run, could've kept going this morning - but, duty beckons...

Calories: 0.00

Thu, Jun 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

8 minute miles on TM!

Calories: 0.00

Fri, Jun 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8 Minute miles + upper weights!

Calories: 0.00

Sat, Jun 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power walked w/Mitzi @ Westside!

Calories: 0.00

Sun, Jun 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

Ran @ Westside before making Father's Day Brunch for Rob (the best dad in the world)!

Calories: 0.00

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Step aerobics w/weighs!

Calories: 0.00

Comments

From jtshad on Tue, Jun 17, 2008 at 09:37:56

Are you running Scenic River Classis this weekend?

From Rachel on Tue, Jun 17, 2008 at 10:07:07

Doesn't look like it, Rob is volunteering at the church's habitat house again this Sat. from 8 - 2pm! It's the last time he gets to help until we get back in mid-July...

Tue, Jun 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

4 miles on Treadmill - 8.25 pace!

4 miles at river - 8.38 pace, nice w/ a little breeze!

Calories: 0.00

Comments

From jtshad on Tue, Jun 17, 2008 at 18:29:38

Wow, nice mileage day! What a beautiful day to run outside.

Wed, Jun 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Upper weights!

Calories: 0.00

Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great TM run!

Calories: 0.00

Sat, Jun 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8.25 pace outside while kids at Lasky's to play. Beautiful mid-morning!

Calories: 0.00

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

A quick TM run before heading out to Montana!

Calories: 0.00

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Out in the boonies - Jump roped for 40 minutes!

Calories: 0.00

Thu, Jun 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Out in the boonies - Jump roped for 45 minutes!

Calories: 0.00

Fri, Jun 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

On treadmill @ hotel in Havre, MT! Weights too...

Calories: 0.00

Sat, Jun 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

At hotel in Havre, MT!

Calories: 0.00

Comments

From jtshad on Tue, Jul 01, 2008 at 09:40:27

Happy Birthday! Hope you get out and do something fun down in Fountain Hills for this big one!

From Rachel on Fri, Jul 04, 2008 at 11:44:52

Thanks Jeff - I DID have a great birthday, the Mtn. Home/Boise girls came to steal me for 24 hours before we went to Montana, it was a blast, I survivied the big 40th surprise. We got home from MT on the 29th, left on the 30th for Vegas, had a fun birthday there then flew to FH on the 2nd! Today we're headed to the Diamond Back Baseball game where we'll enjoy fireworks afterwards. As you know, we haven't heard any fireworks here in AZ, but heard a few the night before we left in IF. Hope you hang in there for a few more days of fireworks.

You too have a GREAT 40th! Wish we could make it to your party, perhaps we could celebrate when you return from Cottonwood!

Happy birthday wishes to Kami too!

Love RACHEL

Mon, Jun 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

A quick 2.5 on TM before flying to Vegas!

Calories: 0.00

Thu, Jul 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

At gym in Ftn. Hills - GLAD to be here, but too hot to run outside. It was 85 degrees this morning at 5:30am!

Calories: 0.00

Fri, Jul 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights today at home. Gym closed for the 4th - I look forward to running tomorrow!

Calories: 0.00

Sat, Jul 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

At gym in FH!

Calories: 0.00

Mon, Jul 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

At gym in FH + Weights!

Calories: 0.00

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

At gym in beautfiul Ftn. Hills!

Calories: 0.00

Wed, Jul 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights!

Calories: 0.00

Thu, Jul 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

At gym in FH!

Calories: 0.00

Fri, Jul 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Ran @ gym in FH

Calories: 0.00

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power walk around fountain + weights!

Calories: 0.00

Sun, Jul 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

At gym in FH. Headed back to the windy city tomorrow!

Calories: 0.00

Comments

From jtshad on Mon, Jul 14, 2008 at 16:30:03

Have a safe trip home to IF. See you all next week most likely unless you and Kami hook up with the kids tomorrow as we head out of town on Wednesday morning for Boise then Cottonwood.

Mon, Jul 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

2.25 miles @ 8.3 pace while babes rode bikes @ Westside Elementary + 3 miles at home on treadmil at 8.6 pace + upperbody weights!

Calories: 0.00

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Ran @ Westside while kids rode back - Hard run, probably due to no breakfast or lunch yet and it's already 3pm!

Calories: 0.00

Fri, Jul 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles on TM!

Calories: 0.00

Sat, Jul 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on treadmill then power walked with Mitzi @ Westside!

Calories: 0.00

Mon, Jul 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Out for an early run this morning before my two birthday babes wake up! Ran up Bellin to Grizley to Pancheri to Skyline to Broadway, around Westside school, back on Bellin and into Blue Ridge Estates - Great run - 8.2 pace!

Calories: 0.00

Comments

From jtshad on Wed, Jul 23, 2008 at 10:13:40

Nice run! Sorry we missed the kids birthdays, hope they had a great time!

Tue, Jul 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great run this morning at a 8.24 pace. Ran up Bellin to Grizzly, Pancheri to Skyline to Grandview then back on Bellin. It's been a while since I've enjoyed running outside instead of my TM, I'm glad to be back outside...

Calories: 0.00

Wed, Jul 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Circuit training - awesome workout, may not be able to move in the AM!

Calories: 0.00

Sat, Jul 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

A quick tm run before relaxing for the evening ~ been out of town since Thurs!

Calories: 0.00

Sun, Jul 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

8.34 Pace!

Calories: 0.00

Mon, Jul 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Evening run on TM - 8.6 pace!

Calories: 0.00

Tue, Jul 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Circuit training - cardio & weights - kicked my bum!

Calories: 0.00

Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

8.4 pace on TM!

Calories: 0.00

Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Hard curcuit workout!

Calories: 0.00

Fri, Aug 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Sun, Aug 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Early beatutiful morning run before helping a friend move into a new classroom - disgusting - teachers don't get paid enough! 8.5 pace!

Calories: 0.00

Mon, Aug 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Beautiful outstide run! 8.26 pace w/a few steep grades...

Calories: 0.00

Comments

From jtshad on Tue, Aug 05, 2008 at 15:56:27

Good job getting out!

From Rachel on Wed, Aug 06, 2008 at 13:00:38

Thanks for your continued encouragement Jeff. You did great using the HM as a traning. I look forward to doing another one some day!

Wed, Aug 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

30 minutes of weights + 4 miles @ 8.5 pace!

Calories: 0.00

Thu, Aug 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Not a lot of time for me today, a quick run before getting car serviced!

Calories: 0.00

Sat, Aug 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Beautiful run this morning around river - 8.15 pace - lot of activity, great for our town.

Walked around one more time with Mitzi before heading to the farmer's market to buy produce for the week and gifts.

Plan on waking around Jackson Hole this afternoon after meeting friends from Boston for lunch.

Great day...

Calories: 0.00

Sun, Aug 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran Pancheri to Skyline to Braodway to river, ran around once then took same route back - beautiful morning! 8.38 Pace!

Calories: 0.00

Mon, Aug 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights!

Calories: 0.00

Wed, Aug 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Beautiful bright 44 degree morning - 8.22 pace!

Calories: 0.00

Thu, Aug 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights + golf!

Calories: 0.00

Fri, Aug 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Not too much time this morning - quick run on the TM!

Calories: 0.00

Sat, Aug 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Early run on TM before heading out to Jackson for camping w/Arizona friends! Hiked 5.7 Miles to Taggart Lake - beautiful!

Calories: 0.00

Sun, Aug 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Hiked 4 miles to Jennie Lake - amazing!

Calories: 0.00

Comments

From walter on Wed, Aug 20, 2008 at 08:48:35

You guys live in some pretty country up there, Im jealous.

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Upper weights today, legs a little sore from hiking over the weekend!

Calories: 0.00

Tue, Aug 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great run - could've kept going but duty beckons...

Calories: 0.00

Wed, Aug 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Plus upper weights!

Calories: 0.00

Thu, Aug 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Awesome run before heading back to Jackson for more camping & hiking!

Calories: 0.00

Sat, Aug 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Hiked 4 miles around Jennie Lake in Jackson Hole, beautiful & good workout!

Calories: 0.00

Tue, Aug 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Nice evening run!

Calories: 0.00

Thu, Aug 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great run + upper weights!

Calories: 0.00

Fri, Aug 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great run this morning!

Calories: 0.00

Sat, Aug 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Hot run outstide, not fun! Also did step-arobics with weights, I should feel that for several days!

Calories: 0.00

Mon, Sep 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran 4 miles pretty slow - couldn't start until 7pm, prefer 7am! Did upper weights also. Headed out of town in the morning for almost 2 weeks, not sure how much running I'll get in but will be doing A LOT of walking!

Calories: 0.00

Comments

From jtshad on Wed, Sep 03, 2008 at 16:15:23

Have a safe and fun trip in the UK!

Sun, Sep 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Good to be back running after vacation! Also did 20 minutes of weights...

Calories: 0.00

Mon, Sep 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

+ weights!

Calories: 0.00

Wed, Sep 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Calories: 0.00

Thu, Sep 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

+ Upper weights

Calories: 0.00

Fri, Sep 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Sat, Sep 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Super Yoga

Calories: 0.00

Tue, Sep 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

A little sore from Yoga today but a good run + 30 minutes of upper weights!

Calories: 0.00

Wed, Sep 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Thu, Sep 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

45 minutes of step aerobics with weights!

Calories: 0.00

Fri, Sep 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	0.00	0.00	4.75

Calories: 0.00

Sat, Sep 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Plus upper weights!

Calories: 0.00

Mon, Sep 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Plus upper weights!

Calories: 0.00

Thu, Oct 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

45 Minutes of Yogini (yoga & pilates mixed together)!

Calories: 0.00

Fri, Oct 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Sat, Oct 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Tue, Oct 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Wed, Oct 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump rope - 20 minutes + Upper weights!

Calories: 0.00

Thu, Oct 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Last TM run for a while, off to paradise...

Calories: 0.00

Sat, Oct 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Beautiful run, 70 degrees - 8.36 Pace!

Calories: 0.00

Sun, Oct 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked 3 miles yesterday with family - hips were hurting from my outside run on Sat! Also did some yoga to stretch out my hips...

Calories: 0.00

Mon, Oct 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Calories: 0.00

Tue, Oct 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Aerobics w/weights!

Calories: 0.00

Wed, Oct 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

8.38 pace + 1 hour up hill power walk - beatiful evening...

Calories: 0.00

Thu, Oct 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weights w/ball workout!

Calories: 0.00

Fri, Oct 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8.32 Pace!

Calories: 0.00

Sun, Oct 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles + very hard - 3 hour hike - Loved it!

Calories: 0.00

Mon, Oct 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

1 hour uphill power walk ~ Saw three javalenas & 1 rattle snake!

Calories: 0.00

Tue, Oct 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

8.35 Pace!

Calories: 0.00

Thu, Oct 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

8.26 Pace!

Calories: 0.00

Fri, Oct 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked 3.5 miles around fountain w/ IF book club girls!

Calories: 0.00

Sat, Oct 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked 3.5 miles around fountain again with girlfriends!

Calories: 0.00

Mon, Oct 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked 4.5 miles w/Rob while kids were taking golf lessons! Saw a beautiful bob cat on the 11th hole @ Sundridge!

Calories: 0.00

Tue, Oct 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

8.44 Pace today due to hills! Upper weights...

Calories: 0.00

Wed, Oct 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

8.47 pace - hilly! 2.5 mile walk with family around fountain. 4.75 mile power walk with friend Eileen this evening.

Calories: 0.00

Comments

From jtshad on Fri, Oct 31, 2008 at 15:45:17

Hope you are enjoying the warm weather! Sounds like you are doing good and still getting out!

Hope the family has a Happy Halloween!!

Sat, Nov 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Back safely in IF. Ran on treadmill as Rob is at office & running errands today, look forward to running outside in the am!

Calories: 0.00

Mon, Nov 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Calories: 0.00

Wed, Nov 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

+ upper weights!

Calories: 0.00

Fri, Nov 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Right hip feels like it needs an adjustment after last few runs!

Calories: 0.00

Sat, Nov 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

YOGA! Really needed to stretch out my right hip, felt good!

Calories: 0.00

Sun, Nov 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Mon, Nov 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Weights + 3 miles on TM!

Calories: 0.00

Tue, Nov 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Power YOGA!

Calories: 0.00

Wed, Nov 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Thu, Nov 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Full body weights!

Calories: 0.00

Fri, Nov 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	0.00	0.00	0.00	0.00	3.75

Great temps for run in Mtn. Home!

Calories: 0.00

Sun, Nov 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Great outside afternoon temps! Power walked 2 miles after my run with the babes while they rode bikes at Westside...

Calories: 0.00

Mon, Nov 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Plus upper weights!

Calories: 0.00

Tue, Nov 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Plus lower weights!

Calories: 0.00

Wed, Nov 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Abs Workout - Ouch!

Calories: 0.00

Thu, Nov 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Nice run!

Calories: 0.00

Fri, Nov 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Full body work-out with ball & weights!

Calories: 0.00

Sat, Nov 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Heading out to MT this morning for a week, hopefully I will be able to get some runs in, us girls are all taking our yoga mats so at least I will get that in along with some rope jumping :)!

Calories: 0.00

Sun, Nov 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Plus upper weights!

Calories: 0.00

Tue, Nov 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped 40 minutes!

Calories: 0.00

Thu, Nov 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped 45 minutes!

Calories: 0.00

Fri, Nov 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped 25 minutes + yoga!

Calories: 0.00

Comments

From Nevels on Sun, Nov 30, 2008 at 21:54:24

Your past couple of days are amazing; I can't jump rope more than about 10 times in a row!

From Rachel on Sun, Nov 30, 2008 at 22:04:58

Thanks - I LOVE jump roping when I'm not able to run, I always add a jump rope to my suitcase when travelling!

From Cheryl on Sun, Nov 30, 2008 at 22:13:44

Are you able to jump rope that long non-stop? Like 45 minutes? If so, that's amazing, you are in amazing aerobic shape.

From Rachel on Thu, Dec 04, 2008 at 06:13:22

I do jump non-stop, you should try it, there's all different ways you can jump to spice it up especially listening to your ipod at the same time :). Just do single jumps, not double!

Sun, Nov 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Mon, Dec 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Plus upper weights!

Calories: 0.00

Tue, Dec 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Plus ab work-out!

Calories: 0.00

Wed, Dec 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Calories: 0.00

Fri, Dec 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump rope + upper weights!

Calories: 0.00

Sun, Dec 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Plus upper weights!

Calories: 0.00

Comments

From Burt on Mon, Dec 08, 2008 at 12:22:27

I see you did a Turkey Trot in Fountain Hills. There's a Fountain Hills in AZ. Is it the same one?

From Rachel on Mon, Dec 08, 2008 at 16:58:09

It is the same one! - Do you live there?

From Burt on Mon, Dec 08, 2008 at 17:01:20

I used to work in Fountain Hills at an Engineering firm called HTPO. But at the time I lived in Mesa. Now I live in Queen Creek. Did you used to live there? Visiting?

Mon, Dec 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Wed, Dec 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Calories: 0.00

Thu, Dec 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Plus upper weights!

Calories: 0.00

Fri, Dec 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Calories: 0.00

Wed, Dec 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

It's great to be running outside again in beautiful Ftn. Hills. Haven't had a runner's high outside in a while. Temp was 58 degrees, rained most of the night before so it was a beautiful green morning. 8.29 pace!

Calories: 0.00

Comments

From jtshad on Wed, Dec 17, 2008 at 14:03:17

Glad you made it to AZ safely. I am so jealous, it is -2 degrees here with the windchill!

From Rachel on Wed, Dec 17, 2008 at 15:13:04

Thanks Jeff, we had some crazy roads between Cedar City and St. George but made it safe for the night in Mesquite, came a different way this time!

Make sure you come for a run sometime this winter. I know you'll probably miss PF this year due to your FL. trip. Will you do the relay here again?

Have a very wonderful Christmas week next week with your wonderful family!

Love RACHEL

From jtshad on Wed, Dec 17, 2008 at 15:46:36

You have a blessed Christmas as well.

I don't know about the relay this year, it is an awfully long drive to run at 3am!

Take care and say hi to Rob and the kids for me.

Fri, Dec 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Great Run! 8.17 Pace

Calories: 0.00

Sun, Dec 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran while family rode their bikes. They only lasted about 2.5 miles so I ran another two without them! Upper weight also...

Calories: 0.00

Comments

From jtshad on Tue, Dec 23, 2008 at 11:50:02

Way to outrun the bikers (kinda a cool feeling when this happens, huh?).

Have a great (warm) Christmas. We will be shivering here in the blizzards!

Tue, Dec 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jump roped 40 minutes - Could count this as running 4 miles with the amount of calories burned (100 per 10 minutes), but running is a lot harder for me, so I won't!

Calories: 0.00

Wed, Dec 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Beautiful Christmas Eve afternoon - Ran a great pace for me of 7:46! Plus upper weights!

Calories: 0.00

Sat, Dec 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

8.01 Pace!

Calories: 0.00

Sun, Dec 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Beautiful run, 56 degrees - 8:06 pace! Upper weights at home.

Calories: 661.00

Comments

From jtshad on Mon, Dec 29, 2008 at 11:04:35

Great job. Hope you had a good Christmas! I am sure you are not missing the weather up here. We got the kids out on x-country skis over the weekend and they had a blast, so we are now officially participating in winter.

Have fun in the sun.

From Rachel on Sat, Jan 03, 2009 at 12:06:33

Thanks Jeff, we did have a wondeful, magical Christmas and glad to hear you did also. Way to go with the x-country skiiing, if you can't run from it, you might as well join it!

Thanks for all your support this last year while I ran almost 800 miles and participated in my first 1/2 marathon, I would not have done any of that without you... Your mileage is so amazing, I can't beleive you are going to try to beat it this year. Thanks also for signing me on to this blog, it truly has challenged me to keep running and watch my miles add up. I'm hooked, thanks!

Love RACHEL

PS. Have fun and good luck in Florida, what a great time of year to go, no crowds or humidity, enjoy!

Tue, Dec 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Waited until later in the afternoon, I wore too many clothes and was too warm (sorry Jeff). Temp was 69 degrees, prefer to run in the lower 50 temps but no complaints here! 8.05 pace!

Calories: 486.00

Wed, Dec 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Down hill for the first 2.5 miles from Sun Ridge Golf Course - beautiful view on a 69 degree early afternoon! 7.44 pace + upper weights once home! Happy New Year ~ what a wonderful year of running... thanks Jeff!

Calories: 687.00

Comments

From jtshad on Mon, Jan 05, 2009 at 10:56:36

You had a great year of running and fitness. Keep it up. Are you running in the PF Chang 1/2 again this year?

From Rachel on Tue, Jan 06, 2009 at 16:55:36

I wish Jeff, I would if you were here and if someone were here to give me a ride down, we really don't want to wake the kids at 5am to take me to the starting line and it would be more fun to have someone to hang with until the race starts. I'd like to do a full marathon sometime this year beating my half marathon time by a few minutes then using the other half to see how much further I could run. I'm just not adventerous enough to do it all alone and as you know, Rob's not that supportive of the whole thing!

My parents arrive two days after to spend the rest of the winter in the area, if only they were coming a few days sooner... Oh well - I'll continue to live vicariously through you...

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
716.74	48.10	0.00	0.00	0.00	764.84

Calories: 1834.00

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