| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.40 | 31.48 | 0.00 | 0.00 | 0.00 | 79.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Beautiful run before Rob left to play golf. 43 degrees, heated up fast though, almost 50 by the time I got home. 8.17 pace. Upperweights also! Going to the Phoeniz zoo tonight to see all the Christmas lights. Huge zoo so this will be a great walk for all of us!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Nice day, a little breezy at first but died down after about mile. 8.17 Pace! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning for a run, 48 degrees, bright & sunny! Lower weighs and abs too! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I am SO STIFF today from doing lower weights yesterday, I almost always do upper weights and figure my legs get enough work-out with running. Today I power walked about 2 miles after hitting a bucket of balls with my family. I then did upper weights after stretching my poor legs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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8.35 pace today probably because my legs still really hurt from doing lunges the other day and I think I'm coming down with a bug that my daughter has (sore throat, feverish).
Walked in foothhills this evening with friend Eileen - 3.75 miles - It felt good to stretch out my legs some more!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| 8.39 Pace - a little under the weather but thought I'd run anyway to help break my low fever! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Power walked 6 miles, hiked 5 miles ~ Beautiful day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.38 | 0.00 | 0.00 | 0.00 | 10.38 |
| 8.5 Pace! If I decide to to the PF Chang 1/2 this Sunday, and keep this pace (which included some tough grades that the PF course does not have), I should beat my time by 6 minutes... still under the weather so I'm going to give myself until Friday to decide. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Power walked 2+ miles or so to stretch out my calves from a long run yesterday. Upper weights also! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8.20 Pace. Side stitch about the last mile, but good run other wise. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8.06 Pace, beautiful morning! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Ran/Walked/Hike with my Son while trying to keep active but not too much before race tomorrow... 3.75 miles altogether!
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| | Race: |
PF Changs 6th Annual 1/2 Marathon (13.1 Miles) 01:55:09, Place overall: 2837, Place in age division: 114 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Fun Race - a little sore this evening as I had already ran 10 miles this week as a late training before deciding to run in the race! I'll be more prepared next year... I did however beat my 1:59:05 time from last year which was my goal, so overall very happy with the whole experience.
Rob is headed to Idaho tomorrow so I'll have to take the kids out for a bike ride or two this week so I can stretch my legs until he returns. Thanks to everyone for your support, especially you Jeff!
Gender place: 926/14,046
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Power walked today to stretch out my calves from the race. I've been walking around very stiff today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My calves feel unbelivably better today! I'm unable to run this week as Rob is in Idaho and I'm off to Tucson to take care of my two little nieces! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Jump roped - 40 minutes + upper body. Looking forward to heading back home tomorrow so I can run on Saturday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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8.14 pace, great run! 57 degrees, ran around fountain then up to Golden Eagle Park to watch Remi in his baseball clinic and both kids in their tennis lesson, then ran back home! It's great to be running again, calves are feeling it a little but not too bad!
Upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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8.27 Pace - Nice quick run before Rob left to play golf!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
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8.27 Pace! Plus Upper Body!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Golfed 18 holes today - FUN!! Walked as well as rode in the golf cart! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 8.11 Pace - great run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hard route I took today, but a nice long run, really needed it after having guests these last few days. Upper weights also! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.40 | 31.48 | 0.00 | 0.00 | 0.00 | 79.88 |
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