Rachel's Running Log

PF Changs 6th Annual 1/2 Marathon

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Sun, Jan 18, 2009

Race: PF Changs 6th Annual 1/2 Marathon (13.1 Miles) 01:55:09, Place overall: 2837, Place in age division: 114

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	13.10	0.00	0.00	0.00	13.10

Fun Race - a little sore this evening as I had already ran 10 miles this week as a late training before deciding to run in the race! I'll be more prepared next year... I did however beat my 1:59:05 time from last year which was my goal, so overall very happy with the whole experience.

Rob is headed to Idaho tomorrow so I'll have to take the kids out for a bike ride or two this week so I can stretch my legs until he returns. Thanks to everyone for your support, especially you Jeff!

Gender place: 926/14,046

Calories: 1447.00

Comments

From Burt on Mon, Jan 19, 2009 at 13:33:35

Way to go! I love your picture. I never got tired of seeing the fountain go off when I worked there. Rare to see snow on 4 Peaks.

From jtshad on Tue, Jan 20, 2009 at 11:15:16

Great job, Rachel. A new PR by 4 minutes is awesome! Keep up the great running.

From ChrisM on Thu, Jan 22, 2009 at 04:01:08

Well done on the PR Rachel! Hope the soreness goes away soon

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