| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.80 | 13.10 | 0.00 | 0.00 | 43.20 | 137.10 |
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| Saucony Triumph 8 Miles: 10.20 | Saucony Triumph 8 Miles: 38.00 | Kinvara 4 Miles: 45.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Trail walk/hike with Robert then power walked the hills with a friend afterwards while Isabelle & Katherine ran...
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| Saucony Triumph 8 Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump rope + upper weights!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven mile trail run with my running girls... Probably trade tomorrow's long run with this one as we're going to be feeling some of this run by then :)
Abs!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Took the girls out for 5 miles today, they finished strong at an 8:27 pace, pretty good for doing their first trail run yesterday, I sure felt my legs a little :)
Jump roped for 20 minutes afterwards!
My girls have ran 117 miles in their first 7 weeks of running group. Two years ago when we started, it took them about 4 months to run 80 miles, these girls are on fire, I'm so proud! They'll probably finish their school year at 300 miles with me this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| Fast trail walk with my man today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Upper weights then running group today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Forgot I told Janet I'd run the PF Chang 1/2 with her again until she asked on Sunday, less than two weeks away, yikes. I wasn't sure how a 10 miler would even be for me as I've been focused on my running girls' races instead of my own. Did fine though, an 8:24 pace is very average for me, so I'll sign up, ALWAYS a ton of fun with Janet and this race :)
Ab work-out!
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| Saucony Triumph 8 Miles: 10.15 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.65 | 0.00 | 0.00 | 0.00 | 0.00 | 2.65 |
| A full body work-out with the girls then a recovery run from yesterday :)
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| Saucony Triumph 8 Miles: 2.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Finally a full rest day for me, it's been a while! I'm trying to keep it low before another long run to be sure I don't injure myself. Isabelle and Victoria have another offer the same weekend as Mtn. to Ftn., I hope they choose the race instead of camp, but we'll see, the camp sounds like a BLAST!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| A slower run with my girl... she has either a cold or allergies :(
20 minutes of jump rope + an ab work-out once home!
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful morning run with Janet then upper weights once home :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.00 | 6.50 |
| Jump roped, upper weights, running group :)
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| Saucony Triumph 8 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| An awesome long run this morning, last one before my race on Sunday!
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| PE today for running group so we did a Flat Belly Work-out, added lunges and a few extra ab work-outs. Powerwalked/slow jogged for 2.5 miles then upper weights once home :)
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| Saucony Triumph 8 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Twenty minutes of jump roping!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| Ran a 8:08 pace this morning ~ 4miles
Power walked the hills this evening - 3.5 miles
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| Saucony Triumph 8 Miles: 4.00 |
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| | Race: |
PF Chang's Arizona Rock-n-Roll Marathon (13.1 Miles) 01:46:23, Place overall: 1181, Place in age division: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Awesome race today! The course changed a little ending at Tempe Park Beach instead of the ASU Sun Devil stadium, so a few changes from last years route! This year I decided to stop at each water stop in prayer for my pastor, pray for him and family members at each mile marker, and pray at each band spot for Brian. It was so awesome to be in prayer instead of in "my time", I've never ran a race in this way before. My race was truly a blessing to me in so many ways... I ended up finishing better than I thought I would as I don't usually stop at all water stops and had to make a pit stop on mile two to pee (again)! Last year I finished in 1:44:31 with maybe one or two water stops, so this year's 1:46:23 with all stops, pee stop + route change, I think I did pretty darn good :)
2889
Rachel Clausen
Fountain Hills, AZ
Age: 45 | Gender: F
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 2.00 | 4.20 |
| Ran and powerwalked with the group today, everyone did great!
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| Saucony Triumph 8 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| 20 minutes of jump roping and upper weights before getting 2.5 miles at running group today + ab & Flat Belly Workout :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile run this afternoon in 71 degrees after a crazy school day, yikes!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Ran hills this morning with running group... awesome! Jump roped & arm weights once home.
Last work-outs before vacation, not sure how much I'll fit in during the next two weeks, but of course will take my running shoes, weight bands & jump rope... :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 10.00 | 19.00 |
| Kinda guessing here, been to some beautiful islands plus ran on the ship's gym. Also did a weight work out and abs a few times. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.80 | 13.10 | 0.00 | 0.00 | 43.20 | 137.10 |
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| Saucony Triumph 8 Miles: 10.20 | Saucony Triumph 8 Miles: 38.00 | Kinvara 4 Miles: 45.90 |
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