Rachel's Running Log

PF Chang's 10 Year 1/2 Marathon

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.5513.100.000.0022.20118.85
Saucony Kinvara 2 Miles: 86.75Saucony Triumph 8 Miles: 11.30
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometric intervals, chest & back weights + abs!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Power walked to the libraryto return the book then ran a 4 mile route home in an 8:17 Pace!

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

A quick 2 mile run today as I'm running 11 miles in the morning!   Upper weights & abs also.

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.550.000.000.000.0011.55

Beautiful morning for a long run.  Left at 40 degrees, back with an 8.30  pace in 45 degrees! Hands were a little numb when I got back, but not enough to run with gloves.  I'll wear them again for the race in a few weeks, but just give them to someone on the sidelines who looks like they need them like I did last year :) 

Saucony Kinvara 2 Miles: 11.55
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Late afternoon trail walk with my honey while trying out his new camera taking photos of the fountain before sunset... beautiful!  

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, hard & hilly, 8:20 pace in 58 degrees!

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

4.3 miles before heading for the zoo!

Walked for hours at the zoo, beautiful day! 

 

Saucony Triumph 8 Miles: 4.30
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

45 degrees, felt a little bit cooler, perfect run @ 8:08!

Saucony Kinvara 2 Miles: 6.40
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

36 degrees, 8:20 pace!

Saucony Kinvara 2 Miles: 8.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 Minute DVD - all body, lower & abs!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.004.50

Intervals with the running group today, so fun!

 

Saucony Kinvara 2 Miles: 4.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minute DVD of total body, upper body and core!

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Running group at PE today!  

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Last run before my race on Sunday.  Heading to the expo tomorrow with some friends to pick up our race numbers :)  Going for a 1:46 finish this year! 7:44 pace today in 51 degrees!  Upper weights!

 

Saucony Kinvara 2 Miles: 4.30
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Power walk in my MBT's after the expo!  

Calories: 0.00
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Race: PF Chang's 10 Year 1/2 Marathon (13.1 Miles) 01:44:31, Place overall: 1045, Place in age division: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

7:59 Pace!  PR'd from 1:46:44 last year, yay.  Fun as always!

13,344 1/2 marathoners - Finished 1,045

7,844 woman in 1/2 marathon - Finished 257

1186 in age group, finished 24th! 

 

 

Saucony Kinvara 2 Miles: 13.00
Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Running group today, we were all kinda slow due to the temps and my legs being a little sore, but it was good to be with these sweet girls!

 

Saucony Kinvara 2 Miles: 3.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hilly run with stiff legs & no breakfast, not sure why I did that, but the morning was BEAUTIFUL!!  8:49 pace.  Upper weights & abs also! 

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.503.50

Running club

Saucony Kinvara 2 Miles: 3.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.608.60

Walked the hills early this morning (3.6 miles) with a friend than ran home from there!  58 degree temps, so the few raindrops on the way home were refreshing :) 

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights + Abs!

 

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Upper weights before church + 7.5 miles after church with Janet.  8:18 pace, 4 miles up, 3.5 miles down - 63 degrees!  

Saucony Kinvara 2 Miles: 7.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.608.60

Power walked this hills this morning!  Running group this afternoon!

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.504.50

Jump rope & running group!  Off on a 10 day vacation, planning to rest my body from running!  

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.5513.100.000.0022.20118.85
Saucony Kinvara 2 Miles: 86.75Saucony Triumph 8 Miles: 11.30
Calories: 0.00
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