| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 0.00 | 0.00 | 0.00 | 30.10 | 102.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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Beatuiful morning outside - 8:34 pace!
Weights + Abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early morning run today due to a busy day so I went to the gym for this one, of course by the time I was done it was light and beautiful outside! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 2:10:01 minutes. Reported as easy, but definitley NOT, I think it's impossible to have an easy run in Ftn. Hills, but I loved every minute of it after mile 3.5! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Early morning run at gym on TM, another busy day ahead :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Beautiful 50 degrees outside, an early run before a busy day! 8.16 Pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early on TM this morning, another crazy day for me! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Craziness! I had a hard time sleeping because I was so excited to see how I'd do on this long run so I finally got up at 5am and went to the gym. As soon as I started running I had a weird pain on the side of my left leg (guessing IT band) but stuck it out for the first 10 miles. I then came home, took some ibuprofin, a GU and went outside for the last six which were a little better but a slower than normal pace at 9:23. Geez, I really want to do the PF full in January so hopefully meeting with a phys. therapist on Monday will help the short time I have left to build up my quads. I thoroughly enjoyed the run outside and could of kept going but could sure feel it after I stopped running!
Looking forward to a recovery run tomorrow to see how it all goes after sticking with ibuprofin today! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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8:41 pace!
Had a very good phys. therapist appt. yesterday, learned a couple new stretches that will be great for me. He suggested after two days off to try a run this morning, ran 4 miles but darn IT band started nagging me immediately and throughout the whole run. Doesn't hurt exactly just a dull ache, do I still keep running or skip more days or give up on the full PF Chang and stick with the full? Very disappointed! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Worked out w/PT today doing a little TM & elliptical. Could feel my IT band on TM but not elliptical, we're wondering if it's because I use the balls of my feet better than on the TM, hmmm - totally makes sense. Was then able to run on the TM at a slower pace with keeping my mind on my feet and it felt better, might have to change up a little but not sure I can do that before PF Chang full, at least I can probably still do the 1/2 while figuring all this out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 3.00 | 3.50 |
| Weights, then 3 miles on elliptical with no twinges what-so-ever and could only do 1/2 mile on the TM or less before feeling my IT Band, so I stopped so I can get passed this darn thing! At least I can elliptical, I'd hate to get too grumpy right before Christmas with no cardio at all... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| Weights, 1 mile on TM, 3 miles on Elliptical! IT Band feeling a little better but is still there! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.50 | 4.50 |
| Another mile on TM until I could feel my IT Band pulling. 3.5 miles on elliptical with no problem! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 5.00 | 6.50 |
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5 mile walk/trail hike
Elliptical and 1.5 miles on TM with PT. No IT Band pain at a slow pace, yeah! Will now start increasing daily. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Power walked while kids played at the park! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Elliptical! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Tried running outside today, IT Band is still not good at all which is so discouraging. Doesn't hurt at all ever, unless I'm running! I think I was only able to run a mile or less before feeling it but tried on and off for four miles! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 3.50 | 5.00 |
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Elliptical for 1.5 miles
TM for 1.5 miles (until I could feel my IT Band then stopped immediately)
Elliptical for 2 miles
Weights & Abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights + Abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 0.00 | 0.00 | 0.00 | 30.10 | 102.60 |
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