| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.55 | 0.00 | 14.60 | 0.75 | 129.90 |
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| Saucony Guide 5 Miles: 27.00 | Saucony Mirage 2 Miles: 5.00 | Saucony Kinvara Miles: 51.90 | Griffin Miles: 13.50 | TNF Hyper-Track Guide Miles: 23.50 | Black Crocs Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON Slow but hard with the crazy headwinds by work. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Core + bi curl/tricurl, shoulder press/bent over row Noon Ran out on the frontage rds with a couple co workers. My employer is putting about 12 teams in the Park City relay next month and I'm on one with these guys. Feel pretty good aobut our chances considering one of them is logging about 50 mile weeks and the other is a former collegiate 5k runner. threw in some strides to pep things up. 5 w/ 5 strides |
| Saucony Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am 2 around the hood easy. no griffin this morning cuz he spent the nightbarfing pm out & back on willow creek by work. did a good drill session in the middle. 1.5 wamr 2 sets of high knees, butt kicks, bounding & jump squats, 3.75 cool |
| Saucony Kinvara Miles: 5.25 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Moved some furniture and that's about it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Took Griffin to Dutch Hollow just cruisin around, we picked it up for the last .5 |
| Griffin Miles: 4.50 | TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo, 2 with Griffin, then some core. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM the old US 40 loop. Haven't done this one in awhile! Help a steady pace for the last 4 miles. 10.7, no watch |
| Saucony Kinvara Miles: 10.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Easy today, ran Griffin loop without Griffin, then took Griffin down to Provo river trail for another 2. He gets really ADD when we're running so 2 miles is about the perfect distance for him. Some core after. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S thru the soccer field, then to the the Yobar station for kolaches....delicious as always. 5, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| AM Went out to the farm raods for 3 miles of hard effort. Super sunny, but still tights weather. 1.75 warm, 3 tempo, 2.25 cool w/ 4 strides. |
| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Relaxin with Lacy and her parents today. probably do some fishin in the Provo and then drive up Mirror Lake highway. for some scenery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last day with the fam | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM Ran a weird figure 8 loop on the farm roads. Feel pretty energetic after 2 days off. I wore a pair of Fastwitch 5's I got pretty cheap and as much as I love Saucony shoes, I do not like these. The toe box is too cramped for me, so the search for a good road flat continues. 7.5 + light core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 2.50 | 0.25 | 6.35 |
| AM Went to the gym for some peppy 400's before the relay this Saturday. Feelin good. 2 warm, 10 x 400m @ t-pace w/ 100m jog, 2 x 200 @ :36 seconds , 1 cool |
| Saucony Kinvara Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 on Girffins loop, then 2 on the river trail, really slow. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 up around town, feelin good for Saturday. 5 + core | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 spin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 9.10 | 0.00 | 10.10 |
| AM Rna the Park City Running with Ed relay today. My company put entered 12 teams, 1 for each department, and made it a company contest. The winning team received a free pair of shoes, so I was totally down! 1 mile warm up with Griffin, then off to Park City for the race. the race was pretty uneventful considering my team had a ~3:00 lead after the first leg which grew to 35:00 by the time we finished. In other words and we won! My legs of the race were 4 & 9 which both have pretty gnarly climbs and descents, but I held up well after only running about 35 miles per week over the past 2 months. Super fun day and great party scene at the end. |
| Griffin Miles: 1.00 | Saucony Kinvara Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow my quads are blown! 30:00 spin on the bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 40:00 spin on the bike. I did a lot of house work yesterday and wore sandals the whole time. Probably not the best idea considering how sore my calves and arches are now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took the day off. Just too beat up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day off with lots of stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM Feel better today, just took it easy thru the hood, then with Griffin. My arches were pretty sore after. Used a frozen bag of peas on my feet at night to settle my feet down. 4, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Went for a jaunt on the Dutch Hollow trails. Everything feels back to normal. PM 38:00 spin to the farm roads with Griffin. |
| TNF Hyper-Track Guide Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM 30:00 bike ride with Lacy to the grocery store | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| AM Ran out to the farm roads, did the first 1.5 with Lacy, then did the rest solo. Did some repeats @ mile 4. 4 warm, 5 x :30 repeats w/ 2:00 walk, 1 cool. |
| Saucony Kinvara Miles: 5.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM ran a few loops @ Dutch Hollow. good stuff! 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM Out to 189, then loop around the diner time loop on the way back to add an extra mile. Kept the pace steady for the last 4 mles. 7, no watch
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Out the back on the neighborhood and out & back on the farm roads. Kept the pace pretty chill, had some pain in the outside of my right calf, but not too worried about it. 5, no watch
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| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM did some core and posterior strengthening. NOON Ran on the frontage roads by work. Really windy, but my footlong from Subway made it all worth while. 5, no watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 rocky, windy, dirty miles at Round Valley. I'm gonna do some long runs on the trails to build some strength(and take in the scenery) before the Ragnar Ultra in 3 weeks. Stoked for that! 10 in 1:25:26, 8:32 pace. 1,500 vertical feet.
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| TNF Hyper-Track Guide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.55 | 0.00 | 14.60 | 0.75 | 129.90 |
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| Saucony Guide 5 Miles: 27.00 | Saucony Mirage 2 Miles: 5.00 | Saucony Kinvara Miles: 51.90 | Griffin Miles: 13.50 | TNF Hyper-Track Guide Miles: 23.50 | Black Crocs Miles: 15.00 |
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