| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.20 | 0.00 | 0.00 | 0.00 | 115.20 |
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| Saucony Kinvara 4 Miles: 55.25 | Bike Miles 2015 Miles: 105.00 | Saucony Ride Miles: 50.95 | Griffin Miles: 1.25 | TNF Hyper-Track Guide Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am shp underpass and a few laps in the south side of the park in the grass
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 40mi road ride in2:10:00. Out& back in Wasatch blvd to little cottonwood canyon with a loop around shp @ the end
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| Bike Miles 2015 Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/700E back. Felt kinda crappy today.
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/2700s/1700e/2100s and back via shp underpass. I've been feelin a little spent after last wee so I'm gonna do some reps tomorrow and give my cardio a break
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am 500e/2 liberty laps/700e back with 15 x 25 seconds reps thru out
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am shp underpass with a few laps on the grass in shp. Took it slow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am shp underpass/around the park and back. Kept it peppy on the second half
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| am good run in the rain. 800e/200s/1300e/2100s/1700e and back via shp underpass
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am 500e/liberty lap in the grass/700e back
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| Saucony Kinvara 4 Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am 800e/1300s/back on 900e. Then took griffin on a loop
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| Griffin Miles: 1.25 | Saucony Ride Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon 5 miles of hiking with lacy in diamond fork checkin out some hot springs. They were sweet
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 25 mi road ride to the top of little mtn pass and back. Good ride but I was soaked when I finished
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| Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am out & back on pipeline
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| TNF Hyper-Track Guide Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am thru the park/2700s/1700e/2100s/red lobster and back thru the park. Shp underpass was closed so had a little detour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| am 500e/liberty lap in the grass/700e back
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| Saucony Kinvara 4 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am thru the park to 2100s/2laps in the grass on the south side of shp/back via red lobster. I really hope the underpass opens up soon. Sprinting across 1300e @ 8 am is not the safest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap in the grass/700E back.
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| am 2700s/1700e/1700s/2100e/and back. Felt really crappy today....think I need to start wearing my HRM to help control the pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
2700S/1700E/2100S/1300E and back via Red lobster. Kept the pace steady and HR in the 160-ish range.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Thru the park/2 laps on the south side of SHP and back. nice & easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
500E/2 laps of liberty/700E back. Did 10 x :30 reps with ~2:30 recovery.
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| Saucony Kinvara 4 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am 800e/liberty lap in the grass and back. Took it easy
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park/2700S/1700E/2100S and back via Red Lobster. Avg HR 151
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 40mi ride out to big mtn pass and back. Summer is here!
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| Bike Miles 2015 Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.20 | 0.00 | 0.00 | 0.00 | 115.20 |
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| Saucony Kinvara 4 Miles: 55.25 | Bike Miles 2015 Miles: 105.00 | Saucony Ride Miles: 50.95 | Griffin Miles: 1.25 | TNF Hyper-Track Guide Miles: 9.00 |
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