| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 803.45 | 0.00 | 0.00 | 0.00 | 803.45 |
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| Saucony Ride Miles: 340.00 | Saucony Kinvara 4 Miles: 267.05 | Bike Miles 2015 Miles: 923.30 | Griffin Miles: 27.25 | Salomon Synapse Miles: 14.00 | TNF Hyper-Track Guide Miles: 134.70 | Black Crocs Miles: 28.70 | Saucony Kinvara 6 Miles: 11.00 | Brown Crocs Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 min on the statoinary
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 min on the stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 min on stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, lower and upper body, core
Noon
skiing @ the bird. Super fun even though the snow sux.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower aned upper body, core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, lower and bupper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries,
lower and upper body,
core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road ride Foothill/Wasatch/Van Wink 25 mi, 1:30:00
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| Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries,
lower and upper body,
core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries,
lower and upper body,
core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 11AM
2 miles around town.
Road Ride foothill/Wasatch/Van Wink
I fell down our porch stairs while carrying my bike out. Really messed up my tail bone. I decided to go for the ride and if it hurt too bad to turn back. Felt ok while riding but super sore after. This may impead on my fitness gains.
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| Saucony Kinvara 4 Miles: 2.00 | Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
planks, side planks. Walked Griffin for 20 min with 20lb vest.
PM
4 x 10 curls with 35lb bar
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, pull-ups/push-ups, haning leg raise
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2PM
Road ride with Jesse and Ryan in PC.
18.5 mi, 1:00:00
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| Bike Miles 2015 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
My back's still a little jacked so hiked Pipeline to Burch Hollow with Lacy and Griffin while wearing a 20lb vest. good glute and quad strengthening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Well I guess it's time to start entering some posts again. I've been pretty active over the past months with lots of weight lifting to get my core and upper body to a condidion I haven't had in about 3 years. Feels good....but I won't see the benefits transfer to running until I start getting more consistent cardio under my belt.
Road ride Foothill/Wasatch/Van Wink, 25 mi, 1:25:00
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| Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower & upper body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
SHP/1700E/2700S and back
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland/1700E/2700S with neighborhood loop and back
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
2 around town with Griffin
Noon
19 mile road ride in PC with Jesse, Todd and Aaron
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 | Bike Miles 2015 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM
Super windy, but not too bad. Thru the park/1300E/2700S/up the hood to 2100E/2100S and back.
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Up around SHP and back. Kept it peppy
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
2 with Griffin around town.
Noon
19 mi road ride in PC with peeps from work. A bit windy.
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 | Bike Miles 2015 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Felt kinda beat up today, so did some stretching and holds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
2 with Griffin around town
PM
Carries, upper and lower body
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM
Thru the park/2700S/1700E/around SHP/and back.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
2 around town with Griffin.
25 mi road ride, SHP/2100E/Foothill/Wasatch blv/Fort Union/Van Winkle and back.
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 | Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
SHP/1700E/2700S and back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, upper and lower body, planks/side planks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Thru the park/2700S/1700E/around SHP and back.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Thru SHP/1700E/2700S and back, then took griffin for our around town loop.
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| Griffin Miles: 2.00 | Saucony Ride Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Carries, lower and upper body, planks, side-planks before heading to Zion for the weekend, yay!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 mile hike in Zion. lots of fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM
SHP loop with lacy
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
Around town with Griffin.
Pm
Was gonna ride my bike during lunch but got too busy : (
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
24 mi road ride in PC wtih peeps from work. Lots of hills.
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| Bike Miles 2015 Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
Park to 1300E/2700S/1700E/2100S and back thru SHP. Took Griffin on his loop after.
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| Griffin Miles: 2.00 | Saucony Ride Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11 AM
25 mi Road Ride on the weekend loop. Gonna start mixin it up soon.
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| Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, upper and lower body, planks, side planks
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park to 1300E/2700S/1700E/2100S/1300E and back via the SHP underpass
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
Griffin loop with Griffin. Was gonna do some drills & reps at the gym during lunch today, but things got busy : (
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| Griffin Miles: 2.00 | Saucony Ride Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park/1300E/2700S/1700E/2100S and back via SHP underpass
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries, upper and lower body, planks, side planks
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
Same as Thursday + Griffin loop
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| Griffin Miles: 2.00 | Saucony Ride Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
29 mi road ride in 1:45:00. Out & back to little dell
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| Bike Miles 2015 Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
Feelin sluggish today. 800E/1700E out & back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Took yesterday off and felt much better today. Thru the park/1300E/2700S/1700E/2100S and back thru SHP underpass. Did 5 strides in the last mile.
PM
carries, half reps of upper and lower body, planks, side planks
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON 19 mi road ride @ work
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| Bike Miles 2015 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM 500e/liberty lap and back via 500e. Warm out
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 28 mi road ride out to little dell res and back. Went down on a sharp turn a couple miles from home. Made it out ok just got a goose egg on my right hip and some road rash. Will probably take it easy for a few days
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| Bike Miles 2015 Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon
Went for a short out & back with Lacy and Griffin after a week off to recoup from sunday's crash. I think im good, just gotta keep my road rash covered.
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| Griffin Miles: 4.00 | Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20 mi road ride on Foothill and out& back on Wasatch. Lots of headwind on the way and super fast on the way back. Hip felt good.
|
| Bike Miles 2015 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Thru SHP underpass/around SHP and back. did 5 strides in the last 2 miles
|
| Saucony Kinvara 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
thru the park/2700S/1700E/2100S and via SHP
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM
Did 9 x :30 reps with ~2:00 rec up 500E/liberty lap and back on 700E. Feels weird to run hard.
|
| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Took yesterday off. busy at work...lame. Thru the park/2700S/1700E/2100S and back vis SHP underpass.
NOON
We had a work ski day @ Snowbird. 4 hrs of sunny groomer and cheap beer :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
road ride to Little Dell and back. Was in the big ring most of the way up Emigration...good hamstring workout
|
| Bike Miles 2015 Miles: 29.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Receovery-esque run around Tanner park with Lacy and Griffin. Felt good to be on dirt
|
| Griffin Miles: 2.50 | TNF Hyper-Track Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| am. 500E/liberty and back on 700E
|
| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Out & back thru SHP with a loop around the middle ofr hte park for some hills.
PM
planks, side planks, bird dog, clam, bridge
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM
Was gonna just run easy, but the sidewalks were pretty dry, so did 12 x ~:30 reps. Didn't have my watchso I'm guessing the reps were about :30
|
| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| am shp underpass and 1.5 laps of shp on the grass then back home. Just cruisin
PM
Planks, side planks, bird dog, clam, bridge
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 11 AM
Thru the park/2700S/1700E/up the the neighborhood/2100S and aournd the hood there and back. Hot out.
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| Saucony Kinvara 4 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
1 hr road ride up 800E/S Temple/1300E/foothil and back with a loop thru SHP. Just cruisin
|
| Bike Miles 2015 Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
I got a weird pain in between my shoulder blades on Suday night so took the last 2 days off. Felt good today. 500E/libery lap and back via 500E
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park/1300E/2700S/1700E/2100S and back thru SHP underpass
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am same as yesterday but I finished on 2100s instead of the shp underpass
|
| Saucony Kinvara 4 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am out & back on pipeline. Took it pretty easy. Super nice day out
|
| TNF Hyper-Track Guide Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/1300e/2700s/1700e/2100s and back via shp underpass
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
700E/liberty/500e and back
|
| Saucony Kinvara 4 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Workout
AM
It was a workout for me at least. ran the frontside of Glenwild trails for 1,000 ft of climbing in the first half of the run, then it's fast and fun switchbacks on the way down.
: )
|
| TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| am 700e/around liberty/500e back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am shp underpass and a few laps in the south side of the park in the grass
|
| Saucony Kinvara 4 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 40mi road ride in2:10:00. Out& back in Wasatch blvd to little cottonwood canyon with a loop around shp @ the end
|
| Bike Miles 2015 Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/700E back. Felt kinda crappy today.
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/2700s/1700e/2100s and back via shp underpass. I've been feelin a little spent after last wee so I'm gonna do some reps tomorrow and give my cardio a break
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am 500e/2 liberty laps/700e back with 15 x 25 seconds reps thru out
|
| Saucony Kinvara 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am shp underpass with a few laps on the grass in shp. Took it slow
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am shp underpass/around the park and back. Kept it peppy on the second half
|
| Saucony Kinvara 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| am good run in the rain. 800e/200s/1300e/2100s/1700e and back via shp underpass
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am 500e/liberty lap in the grass/700e back
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am 800e/1300s/back on 900e. Then took griffin on a loop
|
| Griffin Miles: 1.25 | Saucony Ride Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon 5 miles of hiking with lacy in diamond fork checkin out some hot springs. They were sweet
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 25 mi road ride to the top of little mtn pass and back. Good ride but I was soaked when I finished
|
| Bike Miles 2015 Miles: 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am out & back on pipeline
|
| TNF Hyper-Track Guide Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am thru the park/2700s/1700e/2100s/red lobster and back thru the park. Shp underpass was closed so had a little detour
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| am 500e/liberty lap in the grass/700e back
|
| Saucony Kinvara 4 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am thru the park to 2100s/2laps in the grass on the south side of shp/back via red lobster. I really hope the underpass opens up soon. Sprinting across 1300e @ 8 am is not the safest.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap in the grass/700E back.
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| am 2700s/1700e/1700s/2100e/and back. Felt really crappy today....think I need to start wearing my HRM to help control the pace
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
2700S/1700E/2100S/1300E and back via Red lobster. Kept the pace steady and HR in the 160-ish range.
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Thru the park/2 laps on the south side of SHP and back. nice & easy.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
500E/2 laps of liberty/700E back. Did 10 x :30 reps with ~2:30 recovery.
|
| Saucony Kinvara 4 Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am 800e/liberty lap in the grass and back. Took it easy
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park/2700S/1700E/2100S and back via Red Lobster. Avg HR 151
|
| Saucony Kinvara 4 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 40mi ride out to big mtn pass and back. Summer is here!
|
| Bike Miles 2015 Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/Liberty grass lap/800E back. Pretty stiff still from Saturday.
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
2100S/2 laps southside of SHP in the grass/2100S back. Took it real easy again. Avg HR 141
PM 5 x 6 barbell curls
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am 1300e/2700s/1700e/2100s/and back thru hidden hollow. Kept a steady pace
|
| Saucony Kinvara 4 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm no run this morning. Was up super late working and just couldn't get up. Did 5 x 6 barbell curls when I got home
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am visiting family for a few days in Virginia. Did a short run on the ridge trail @ massanutten resort super rocky and was more like a run/hike/bounding workout.
|
| Salomon Synapse Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am ran around the resort and then up to the ski slopes. Had some crazy steep climbs
|
| Saucony Kinvara 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am out and back on the kaylor knob trail. Less rocky than the trail from Monday so get get a good rhythm for most of it. Great views of the blue ridge mountains off that
|
| Salomon Synapse Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| am nice to be back in the dry Utah air. 800e/300s/600e/1.5 laps around liberty park and back via 800e
|
| Saucony Kinvara 4 Miles: 8.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gonna start doing a long stretch routine on Sundays. Did about an hour of stretching today
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
700E/liberty lap/500e/1700S/800E and back. Hot out.
PM
5 x 6 barbell curls
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
Thru the park/1300E/2700S/1700E and around the block. Went up to 2100S on the way back to add a little more than the ususal route. Avg Hr was 145, but was creeping up the entire time, which I think is due to the heat.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am. Big climb in park city today. Ambush/ham/spiro/mid mtn/cmg/spiro back 1,500 feet of climbing
|
| TNF Hyper-Track Guide Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
500E/liberty lap/800E back. Took it easy
PM
5 x 6 barbell curls
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Thru the park/1300E/2700S/1700E/2100S/SHP underpass(it's open!)/and back via the liquor store. Still a little beat up from Wendesday's run
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am road ride shp underpass/2100e/foothill/wasatch blvd/out&back to Brighton in big cottonwood/and back home via van winkle. Good ride but gonna need a few days to recover. 55mi, 5,500 feet of climbing
|
| Bike Miles 2015 Miles: 55.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decent stretch. Lots of walking around
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. The zip in my legs has been zapped. gonna need a few more days for cruisin before I do a decent run
Pm light core/4 x 5 barbell curl/4 x 5 shoulder press
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM
thru the park/1300E/2700S/1700E/2300S/2100E/2100S/and back via SHP underpass. Drank 2 pints of water before heading out. It's hot.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. Slammed 2 pints of H2O before heading out. gotta do it in this heat!
|
| Saucony Kinvara 4 Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM
Ran from the Office to Glenwild and did an out & back on 24/7 connector. supper pretty and green on the trails right now. So good!
|
| TNF Hyper-Track Guide Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
18 mi road ride with peeps from work. Just the PC lunch loop.
|
| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road ride to little dell and back. Pretty hot out, but legs felt good after taking yesterday off.
|
| Bike Miles 2015 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Didn't make it out this morning. Did some holds and stretching when I got home.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. Hot again :(
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM
800E/500S/600E/1.5 liberty laps/800E.
Pre-run = 1 cup coffee/2 pints water + Post-run = 1 pint water/1 pint hydration mix
= 72 oz. of fluid in a 1.5 hr time span. Yeah it's hot out.
|
| Saucony Kinvara 4 Miles: 8.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am Planks stretching and other holds
Pm Road ride on the of lunch loop
|
| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am. Out and back on 24/7 connector. Took it pretty easy
|
| TNF Hyper-Track Guide Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks and strecthing before heading to the lake
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| AM
Was gonna ride today, but rain put the kaibosh on that. 800E/700S/600E/2.5 laps @ liberty park/500E to trax back. Good to sweat out the beer I've consumed over the past 3 days.
|
| Saucony Kinvara 4 Miles: 9.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Thru the park/1300E/2700S/1700E/2100S and back via liquor store
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
opposite day 800E/liberty lap/500E and trax back. nice to change it up.
PM
Stretching, planks and other holds
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Goose egg yesterday, dang long work hours.
Thru the park/1700E/2100S/2300E/1700S/2100E/2100S/SHP underpass back.
Good run today. Decent climbing and kept a good effort for 20 blocks ~3 miles
PM
3 x 5 curl/shoulderpress/squats and some core
|
| Saucony Kinvara 4 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
500E/2 liberty laps/800E back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am hike up to mt aire with lacy and griffin. We ran down from the top. Super nice views.
Pm planks stretching and other holds
|
| Salomon Synapse Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2100E/Foothill/Wasatch blvd/Out & back Millcreek/Tannerr park back. My legs weren't really into it at the start, but got better once I started riding. Such a good ride! gonna take it real easy the next 2 days.
|
| Bike Miles 2015 Miles: 33.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Early meetings and general laziness kept me from running this morning. Tonight did planks, stretching and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800e back. Took it real slow.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fell on a rock at Glenwild trails and borke the end of my finger. Not a fun way to start the day :( I got waht' known in the medical world as a tuft fracture. gonna be a bit to let it heal before I can start gettin on it again
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planks, stretching and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planks, stretching and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
We're in Cape Cod visiting family for the week and I decided to go on a tester run with Lacy to see how my finger is feeling. No issues, so it's game on for the roads...gonna wait a little bit before heading out on the trails again.
Noon
Biked to Flax pond wth Lacy and back
|
| Saucony Kinvara 4 Miles: 3.50 | Bike Miles 2015 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Ran out to Nauset light beach and back. Kept the pace peppy
Noon
Bkes to Coast Guard beach and back.
|
| Saucony Kinvara 4 Miles: 7.00 | Bike Miles 2015 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM
Chiller out to Coast Guard beach/Salt Pond visitor center and back via rte 6.
|
| Saucony Kinvara 4 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pm. Slow moving in the morning so decided to wait till the evening. Still really hot out so decided to go for a ride so I could carry water. Kind of awkward with the splint on my finger but still really nice nice ride around town. Foothill/Wasatch/van winkle
|
| Bike Miles 2015 Miles: 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am 500e/2 liberty laps/800e back
Pm planks, stretching and other holds
|
| Saucony Kinvara 4 Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am 500e/liberty lap/800e
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| noon late night last night so tan during lunch. Willow creek loop
|
| TNF Hyper-Track Guide Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am 800e/900s/1.5 liberty laps and back. Took it easy
|
| Saucony Kinvara 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, stretching and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I drank way too much last night
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| General laziness. Gotta snap outta this
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Same loop as last Friday. Kept it steady from 1300S to 2100S. Felt ok, kinda tight
|
| Saucony Kinvara 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
800E/400S/600E/around liberty/600E/2100S back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
up late working last night so just did planks and some stretching
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon. Road ride on the lunch loop. My finger is healed enough so I can descend without pain. Time to climb one of the canyons
|
| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| am 800e/900s/2 liberty laps and back. Just cruisin
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Out & back to Little Dell resevoir. Was able to keep in the big ring most of the way which made for a fast ride. Gotta take it easy on the hamstrings tomorrow.
30 mi, 2,400 ft climbing.
|
| Bike Miles 2015 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Planks, strecthing and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
800E/liberty lap/800E back. Just cruisin
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/1300e/2700s/1700e/2100s/and back via shp underpass
|
| Saucony Kinvara 4 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, stretching and other holds
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Was in Mexico last week. Planning on running, but is was crazy hot & humid the whole time, so bagged it stuck to water sports. Did a lot of swimming in the pool and went on a few snorkle trips which was super fun.
Road Ride to Little Dell and back, 30 mi, 2,400 vert
|
| Bike Miles 2015 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
I feel it's time to start doing some decent strength/drill training again. Things haven't really progressed how I wanted since breaking my finger and now taking over a week off with vacation. My cores a little soft and I feel unbalanced so I'll start with more structured strength and core exercises that will move to plyometric/strength exercises then to drill/rep workouts later down the road. Today 10min jump rope/upper and lower body with low reps/core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
1300E/2700S/1700E/Thru SHP and underpass back. Biking up hill and then squating and lunging the next day has killed my legs!
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Road Ride on the lunch loop @ work. Rainy out
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| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM
Warm up with Griffin before some weights. 2 sets upper and lower body, then some core.
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| Griffin Miles: 1.50 | Saucony Kinvara 4 Miles: 1.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am. My last run in SLC. Movin back to PC!
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| Saucony Kinvara 4 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Moving cleaning etc over the past few days blew me up a little. Found a neighborhood trail I'm gonna see where it goes tomorrow
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| am ran on the trails around the hood. Pretty nice to have in my backyard! Biked to and from work
|
| TNF Hyper-Track Guide Miles: 4.20 | Bike Miles 2015 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| real easy day on the bike. Rode to work, then biked old ranch rd home, played with griffin for about 20min, rode the frontage rd loop to old ranch to224 back to work, then biked home after. Living so close to work is awesome!
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| Bike Miles 2015 Miles: 23.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
10 min jump rope, 2 x upper and lower body, core. Biked to and from work
|
| Bike Miles 2015 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, was up super late last night and heading to Mexico for my sisters wedding tonight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM
After lots of family time and traveling the last 3 days, I'm back home and getting back in my groove. Out & back to Dave's old house
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to & from work.
Pm
Out & back from the office to the top of jordanelle. Hit 50mph for the first time ever on my bike. It was fast :).
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| Bike Miles 2015 Miles: 29.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
10min jump rope/upper and lower body/core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran to the Wells Fargo over to the millenium trail and back on Highland Dr trail.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM
Explored some trails around the neighborhood mainly to see how I can get to Round Valley trail system from my house. The shortest route is about 2 miles from my house, not too bad, decent amout of climbing though to get there, so this will be for bigger days. Lots of variations in the neighborhood trails which will keep the regular morning runs fun.
|
| TNF Hyper-Track Guide Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland trail to Millenium and back thru the office.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
15 min jump rope/2x carry,pullups,pushups/planks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Down to feild house/back to roundabout and back home. Did some stretching when I got home
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Good run commute to work today Old Ranch rd/Willow creek trails. gonna have to do this more often.
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| Saucony Kinvara 4 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
First time I've biked up royal st in ~ 8 years. Pretty good climb and really fun descent. the fall colors are coming out a lot which mase for a really good rie as well.
Old Ranch rd/224/Royal st/Rail Trail/frontage rd back. ~2,100 of climbing
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| Bike Miles 2015 Miles: 27.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min jump rope.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Out & back on Old Ranch Rd hills
|
| Saucony Kinvara 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland dr trail to swaner trail and back. Bike to and from work
PM
Planks, bird dog, and a few other glute exercises
|
| Saucony Ride Miles: 4.50 | Bike Miles 2015 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road into work to drop off clean clothes, then did an abbreviated PC lunch loop. Kept it easy
|
| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Highland tr to Basin Rec and back to Old Ranch for 3 hill sprints. Haven't done those in awhile. Bike to and from work
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| Saucony Kinvara 4 Miles: 4.00 | Bike Miles 2015 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am
Old ranch rd/willow creek/swaner/highland. Pretty good run felt a little stiff. The fall colors r really starting to pop
|
| Saucony Kinvara 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries/push ups/pull ups/ planks & side planks
PM
1 hr hike up thanyes canyon with Griffin
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| AM
Took it easy on the trail out back and up thru the neighborhood and back on the frontage rd.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| am ran the trails around the neighborhood. Great single track
pm. carries/pull-ups/push-ups/planks/side planks/hip lift
|
| TNF Hyper-Track Guide Miles: 3.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| am 1.5 to the gym, 2 x 50 jumping jacks/butt kicks/high knees/10 burpees/2 100m reps, 1 to the office
|
| Saucony Kinvara 4 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Am highland/swaner and back thru maxwells
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| am busted out the crocs. I seem to take it easier when I wear them so good choice for today. highland to the roundabout to basin and back.
Pm carries/pull-ups/push-ups/planks/side planks/hip lift
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am out and back on old ranch. The hills really drained my energy for some reason so cut the short.
|
| Saucony Kinvara 6 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Took the past 2 days off with how crappy I felt on Saturday. Maybe I had some kinda cold kickin in. Felt better today. Wnet for a bike ride around the Kimball Junc and Jeremy Ranch areas Biked to and from work
|
| Bike Miles 2015 Miles: 21.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM
Trailside/Mtn ranch and back. Short mileage, but steep first half and semi-technical single track. Good way to start the morning.
|
| TNF Hyper-Track Guide Miles: 3.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Noon
8 not so easy miles @ Round Valley. The first 2.5 miles of climbing coupled with warmer than expected temps really kicked my a$$. Take that with long nights staying up for work this week and it jusst wasn't happening. As least I had nice scenery.
|
| TNF Hyper-Track Guide Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
2 x carries/pull ups/push ups/planks/hip lift
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM
Out & back on Willow Creek after work with 5 hill sprints near the end.
|
| TNF Hyper-Track Guide Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Some loop action on the frontage rds. Cold out.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM
Super fun time on the Trailside/Mtn Ranch trails. I can tell my rep/plyo workouts are helping cuz I just floated the downhill sections wtih ease. perfect day out
PM
2 x carries/pulls ups/push ups/planks/hip lift
|
| TNF Hyper-Track Guide Miles: 3.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
18 mile rd ride around town. Really windy out..a storm's a brewin
|
| Bike Miles 2015 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Highland trail/roundabout/Basin and back
PM
2 x carries/pull ups/push ups/planks/hip lift/superman
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Plyo workout @ the gym.
1.5 from the office, 2 x 50 jumping jacks/high knees/butt kicks/10 burpees/bounding/2x100m reps, 1 back to the office
|
| Saucony Kinvara 6 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/country rd and back. Flat and easy
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am trail side/mtn ranch trails. Didn't have the pop like last Saturday due to plyo workout on Wednesday. Seems that workout takes longer to bounce back from than hill sprints
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Hike with Lacy & Griffin.
2 x carries/pull ups/push ups/planks/hip lift
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland/to work thru Maxwells/swaner trail and back. Chilly 36 degrees this morning.
|
| Saucony Kinvara 6 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/half mile out onto the country rd and back
Pm 2xcarries/pull ups/push ups/planks/hip lift
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| am trailside trails to the bike park and back. Did 5 hill sprints in the middle
|
| TNF Hyper-Track Guide Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/.5 mi on country rd and back
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 11am took it easy on the neighborhood trails super nice out and found some new trails
|
| TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
Did my usual neighborhood loop but used the trail by the tennis courts for the climb, more switchbacks and much more scenic. Pushed the pace on the descent...tryin to mash the quads a little bit.
Pm 5x8 curls
|
| TNF Hyper-Track Guide Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am stretching and planks
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Easy neighborhood loop. Getting cold out!
|
| TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Neighborhood loop, kep the pace peppy on the dowhill section.
1 PM
2 x carries/pushups/bent over rows/planks/hip lift
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11 AM
Easy road ride with Jose meandering around Park City. A bit breezy but overall a great day for outside cardio
|
| Bike Miles 2015 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am goose egg past 2 days cuz of work. Out and back on willow creek today. Felt like winter is here
|
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
9 degrees this morning! I totally wussed out, good thing I have a very long living room so I could to some drills.
20 min jump rope, 2 x butt kicks/high knee skipping/bounding/10 burpees
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am down for the count all last week. I'm feeling better now. Out & back to spring creek trailhead with roundabout extension
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am lacy wanted to go to the gym so I went with her and ran glenwild while she was there. Did the frontside glenwild loop counterclockwise but turned around and came down black hawk trails. Trails are in really good conditions still
|
| TNF Hyper-Track Guide Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 2mi xc ski with griffin in the new snow
Pm. 4mi xc ski around the hood
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Planks side planks hip lift
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 3mi xc ski thru the hood
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am. Did some laps around the field next to Lacy's parents house. It's 70degrees in Dallas y'all
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am. Out & back on the bike path. A lot colder today. New crocs feel good
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planks side planks hip lift
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am. Around Lacy's brothers neighborhood. My calves are pretty sore from the reduced cusion in the crocs. So took it easy
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am. Around the field next to Lacy's parents house
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 803.45 | 0.00 | 0.00 | 0.00 | 803.45 |
|
| Saucony Ride Miles: 340.00 | Saucony Kinvara 4 Miles: 267.05 | Bike Miles 2015 Miles: 923.30 | Griffin Miles: 27.25 | Salomon Synapse Miles: 14.00 | TNF Hyper-Track Guide Miles: 134.70 | Black Crocs Miles: 28.70 | Saucony Kinvara 6 Miles: 11.00 | Brown Crocs Miles: 8.00 |
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