| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.05 | 0.00 | 0.00 | 0.00 | 67.05 |
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| TNF Hyper-Track Guide Miles: 16.60 | Bike Miles 2015 Miles: 112.00 | Saucony Kinvara 4 Miles: 33.50 | Saucony Ride Miles: 16.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| am ran on the trails around the hood. Pretty nice to have in my backyard! Biked to and from work
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| TNF Hyper-Track Guide Miles: 4.20 | Bike Miles 2015 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| real easy day on the bike. Rode to work, then biked old ranch rd home, played with griffin for about 20min, rode the frontage rd loop to old ranch to224 back to work, then biked home after. Living so close to work is awesome!
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| Bike Miles 2015 Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
10 min jump rope, 2 x upper and lower body, core. Biked to and from work
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| Bike Miles 2015 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, was up super late last night and heading to Mexico for my sisters wedding tonight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM
After lots of family time and traveling the last 3 days, I'm back home and getting back in my groove. Out & back to Dave's old house
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to & from work.
Pm
Out & back from the office to the top of jordanelle. Hit 50mph for the first time ever on my bike. It was fast :).
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| Bike Miles 2015 Miles: 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
10min jump rope/upper and lower body/core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran to the Wells Fargo over to the millenium trail and back on Highland Dr trail.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM
Explored some trails around the neighborhood mainly to see how I can get to Round Valley trail system from my house. The shortest route is about 2 miles from my house, not too bad, decent amout of climbing though to get there, so this will be for bigger days. Lots of variations in the neighborhood trails which will keep the regular morning runs fun.
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| TNF Hyper-Track Guide Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland trail to Millenium and back thru the office.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
15 min jump rope/2x carry,pullups,pushups/planks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Down to feild house/back to roundabout and back home. Did some stretching when I got home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Good run commute to work today Old Ranch rd/Willow creek trails. gonna have to do this more often.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
First time I've biked up royal st in ~ 8 years. Pretty good climb and really fun descent. the fall colors are coming out a lot which mase for a really good rie as well.
Old Ranch rd/224/Royal st/Rail Trail/frontage rd back. ~2,100 of climbing
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| Bike Miles 2015 Miles: 27.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min jump rope.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Out & back on Old Ranch Rd hills
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland dr trail to swaner trail and back. Bike to and from work
PM
Planks, bird dog, and a few other glute exercises
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| Saucony Ride Miles: 4.50 | Bike Miles 2015 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road into work to drop off clean clothes, then did an abbreviated PC lunch loop. Kept it easy
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Highland tr to Basin Rec and back to Old Ranch for 3 hill sprints. Haven't done those in awhile. Bike to and from work
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| Saucony Kinvara 4 Miles: 4.00 | Bike Miles 2015 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am
Old ranch rd/willow creek/swaner/highland. Pretty good run felt a little stiff. The fall colors r really starting to pop
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
carries/push ups/pull ups/ planks & side planks
PM
1 hr hike up thanyes canyon with Griffin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| AM
Took it easy on the trail out back and up thru the neighborhood and back on the frontage rd.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| am ran the trails around the neighborhood. Great single track
pm. carries/pull-ups/push-ups/planks/side planks/hip lift
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| TNF Hyper-Track Guide Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| am 1.5 to the gym, 2 x 50 jumping jacks/butt kicks/high knees/10 burpees/2 100m reps, 1 to the office
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| Saucony Kinvara 4 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.05 | 0.00 | 0.00 | 0.00 | 67.05 |
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| TNF Hyper-Track Guide Miles: 16.60 | Bike Miles 2015 Miles: 112.00 | Saucony Kinvara 4 Miles: 33.50 | Saucony Ride Miles: 16.95 |
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