| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.45 | 0.00 | 0.00 | 0.00 | 102.45 |
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| Saucony Kinvara 4 Miles: 58.70 | Bike Miles 2015 Miles: 106.30 | TNF Hyper-Track Guide Miles: 12.25 | Saucony Ride Miles: 29.50 | Salomon Synapse Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM
800E/500S/600E/1.5 liberty laps/800E.
Pre-run = 1 cup coffee/2 pints water + Post-run = 1 pint water/1 pint hydration mix
= 72 oz. of fluid in a 1.5 hr time span. Yeah it's hot out.
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| Saucony Kinvara 4 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am Planks stretching and other holds
Pm Road ride on the of lunch loop
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am. Out and back on 24/7 connector. Took it pretty easy
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| TNF Hyper-Track Guide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks and strecthing before heading to the lake
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| AM
Was gonna ride today, but rain put the kaibosh on that. 800E/700S/600E/2.5 laps @ liberty park/500E to trax back. Good to sweat out the beer I've consumed over the past 3 days.
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| Saucony Kinvara 4 Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Thru the park/1300E/2700S/1700E/2100S and back via liquor store
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
opposite day 800E/liberty lap/500E and trax back. nice to change it up.
PM
Stretching, planks and other holds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Goose egg yesterday, dang long work hours.
Thru the park/1700E/2100S/2300E/1700S/2100E/2100S/SHP underpass back.
Good run today. Decent climbing and kept a good effort for 20 blocks ~3 miles
PM
3 x 5 curl/shoulderpress/squats and some core
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| Saucony Kinvara 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
500E/2 liberty laps/800E back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am hike up to mt aire with lacy and griffin. We ran down from the top. Super nice views.
Pm planks stretching and other holds
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| Salomon Synapse Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2100E/Foothill/Wasatch blvd/Out & back Millcreek/Tannerr park back. My legs weren't really into it at the start, but got better once I started riding. Such a good ride! gonna take it real easy the next 2 days.
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| Bike Miles 2015 Miles: 33.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Early meetings and general laziness kept me from running this morning. Tonight did planks, stretching and other holds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800e back. Took it real slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fell on a rock at Glenwild trails and borke the end of my finger. Not a fun way to start the day :( I got waht' known in the medical world as a tuft fracture. gonna be a bit to let it heal before I can start gettin on it again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planks, stretching and other holds
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planks, stretching and other holds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
We're in Cape Cod visiting family for the week and I decided to go on a tester run with Lacy to see how my finger is feeling. No issues, so it's game on for the roads...gonna wait a little bit before heading out on the trails again.
Noon
Biked to Flax pond wth Lacy and back
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| Saucony Kinvara 4 Miles: 3.50 | Bike Miles 2015 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Ran out to Nauset light beach and back. Kept the pace peppy
Noon
Bkes to Coast Guard beach and back.
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| Saucony Kinvara 4 Miles: 7.00 | Bike Miles 2015 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM
Chiller out to Coast Guard beach/Salt Pond visitor center and back via rte 6.
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| Saucony Kinvara 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pm. Slow moving in the morning so decided to wait till the evening. Still really hot out so decided to go for a ride so I could carry water. Kind of awkward with the splint on my finger but still really nice nice ride around town. Foothill/Wasatch/van winkle
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| Bike Miles 2015 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am 500e/2 liberty laps/800e back
Pm planks, stretching and other holds
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| Saucony Kinvara 4 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am 500e/liberty lap/800e
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| noon late night last night so tan during lunch. Willow creek loop
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| TNF Hyper-Track Guide Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am 800e/900s/1.5 liberty laps and back. Took it easy
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.45 | 0.00 | 0.00 | 0.00 | 102.45 |
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| Saucony Kinvara 4 Miles: 58.70 | Bike Miles 2015 Miles: 106.30 | TNF Hyper-Track Guide Miles: 12.25 | Saucony Ride Miles: 29.50 | Salomon Synapse Miles: 2.00 |
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