| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.30 | 0.00 | 0.00 | 0.00 | 65.30 |
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| Saucony Ride Miles: 4.50 | Black Crocs Miles: 24.20 | Saucony Kinvara 6 Miles: 11.00 | Bike Miles 2015 Miles: 39.50 | TNF Hyper-Track Guide Miles: 25.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Am highland/swaner and back thru maxwells
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| am busted out the crocs. I seem to take it easier when I wear them so good choice for today. highland to the roundabout to basin and back.
Pm carries/pull-ups/push-ups/planks/side planks/hip lift
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am out and back on old ranch. The hills really drained my energy for some reason so cut the short.
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Took the past 2 days off with how crappy I felt on Saturday. Maybe I had some kinda cold kickin in. Felt better today. Wnet for a bike ride around the Kimball Junc and Jeremy Ranch areas Biked to and from work
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| Bike Miles 2015 Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM
Trailside/Mtn ranch and back. Short mileage, but steep first half and semi-technical single track. Good way to start the morning.
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| TNF Hyper-Track Guide Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Noon
8 not so easy miles @ Round Valley. The first 2.5 miles of climbing coupled with warmer than expected temps really kicked my a$$. Take that with long nights staying up for work this week and it jusst wasn't happening. As least I had nice scenery.
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| TNF Hyper-Track Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
2 x carries/pull ups/push ups/planks/hip lift
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM
Out & back on Willow Creek after work with 5 hill sprints near the end.
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Some loop action on the frontage rds. Cold out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM
Super fun time on the Trailside/Mtn Ranch trails. I can tell my rep/plyo workouts are helping cuz I just floated the downhill sections wtih ease. perfect day out
PM
2 x carries/pulls ups/push ups/planks/hip lift
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| TNF Hyper-Track Guide Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
18 mile rd ride around town. Really windy out..a storm's a brewin
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Highland trail/roundabout/Basin and back
PM
2 x carries/pull ups/push ups/planks/hip lift/superman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Plyo workout @ the gym.
1.5 from the office, 2 x 50 jumping jacks/high knees/butt kicks/10 burpees/bounding/2x100m reps, 1 back to the office
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| Saucony Kinvara 6 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/country rd and back. Flat and easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am trail side/mtn ranch trails. Didn't have the pop like last Saturday due to plyo workout on Wednesday. Seems that workout takes longer to bounce back from than hill sprints
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| TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Hike with Lacy & Griffin.
2 x carries/pull ups/push ups/planks/hip lift
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Highland/to work thru Maxwells/swaner trail and back. Chilly 36 degrees this morning.
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| Saucony Kinvara 6 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/half mile out onto the country rd and back
Pm 2xcarries/pull ups/push ups/planks/hip lift
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| am trailside trails to the bike park and back. Did 5 hill sprints in the middle
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| TNF Hyper-Track Guide Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am highland/roundabout/.5 mi on country rd and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.30 | 0.00 | 0.00 | 0.00 | 65.30 |
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| Saucony Ride Miles: 4.50 | Black Crocs Miles: 24.20 | Saucony Kinvara 6 Miles: 11.00 | Bike Miles 2015 Miles: 39.50 | TNF Hyper-Track Guide Miles: 25.60 |
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