| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.60 | 0.00 | 0.00 | 0.00 | 64.60 |
|
| TNF Hyper-Track Guide Miles: 23.60 | Black Crocs Miles: 7.50 | Saucony Ride Miles: 26.40 | Saucony Kinvara 4 Miles: 7.10 | Griffin Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Easy loops @ Wheeler Farm
|
| TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am out&back on 800e. Kept it short cuz I was gonna run during lunch but I forgot my shoes! Oh well just a really easy day
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| am shp underpass/around the block and back. Kept it steady for the last 1.5 miles
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 57 mile ride on Wasatch blvd/big cottonwood to the top of guardsman and back. 3:55:00 with 6,500 vert gain. I'll be feelin that tomorrow 😄
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am 500e/liberty lap/600e back. Legs were a little heavy but they'll bounce back
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM
Shp underpass/thru the hood/2100S/1700E/turnaround @ 2700S/ shp underpass home. Did 5 x .50 @ 6:00 pace with 3:00 walk rest. Legs are still a little heavy from Saturday. hopefully the will go away soon.
|
| Saucony Kinvara 4 Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Out & back on 800E.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2PM
Opted for a sunny bike ride in Park City during the afternoon instead of a cold run this morning. The mountains are exploding with color!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am out & back on pipeline trail kept it real easy. Fall colors are blowing up up there
|
| TNF Hyper-Track Guide Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did nothing all week....feelin lazy, working way too much, it's dark & cold out side, etc. Made up for it today though. Lacy and I are in Grand Canyon and hiked to Phantom Ranch(at the river) via the South Kaibab down, then took the Bright Angel trail back. 17 miles total wtih ~4,800 vert gain. We managed to git it dun in 8:50:00. Super proud of Lacy for commiting to go all the way to the bottom and back. No small feat for sure!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
33 mile ride in 1:50:00, took foothill/Wasatch blvd/Ft union/2300E/Van Winkle/800#/S Temple and back vis 1300E. My calves are feeling the uphill at Grand Canyon last week, so decided a chill ride was better than a run. Super nice out!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
500E/liberty lap/600E and back
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Super busy all week @ work and completely threw me out of whack. Decided a bike ride would be good today and run tomorrow.
Out & back to Little Dell resevoir, in 1:45:00, 36 miles, 2,400 vert.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
6 with Griffin on Pipline in Millcreek. Kept it real easy and enjoyed the weather. I think it's time to start up a strength routine again and go thru January. Body is just feelin a little out of whack.
PM
planks, side planks, bird dog, clam, tree, bridge
|
| Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM
planks, side planks, bird dog, clam, tree, bridge
PM
Got out of work early so took Griffin to Shoreline trail. Super nice out!
|
| TNF Hyper-Track Guide Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
First time I got out of bed before 7 in about a week. SHP underpass/1700E/2100S/and backvia SHP underpass.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Holds and stretching
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
SHP underpass/1700E/2100S and back. Kept it peppy
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.60 | 0.00 | 0.00 | 0.00 | 64.60 |
|
| TNF Hyper-Track Guide Miles: 23.60 | Black Crocs Miles: 7.50 | Saucony Ride Miles: 26.40 | Saucony Kinvara 4 Miles: 7.10 | Griffin Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|