| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.90 | 4.00 | 0.00 | 0.00 | 98.90 |
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| TNF Hyper-Track Guide Miles: 6.00 | Saucony Kinvara 4 Miles: 34.80 | Montrail Fluidfeel Miles: 19.00 | Black Crocs Miles: 39.10 | Griffin Miles: 29.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Same holds as Thursday, but half the time. Goin trail running Sunday, so don't want to feel sore.
PM
30:00 stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| AM
Good run on the Bonneville and Red Butte trails. Nice packed snow and blue bird skies : )
6 with 800 feet vertical
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 sets
waiter carry/suitcase carry/lunges/side step
pull ups/push ups/squats/bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am 2100s to 1700e to 2700s to highland. Threw in 5 strides |
| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Am Up 900 to 900s and back via 700e. Nice snowy run |
| Montrail Fluidfeel Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| Am Was gonna join a yoga class with lacy, but we were too late. Ran about 10 min on the treadmill, then 20:00 on the erg instead. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am Chiller with griffin threw in 3 strides |
| Griffin Miles: 4.00 | Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Up 900 to 900E to 700E and back. Felt sluggish.
PM
Planks, side planks, bridge, bird dog, half moon, clam, leg stability
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Took the hoods to 2100E/2100S/1700E/2700S/900E just cruisin
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 sets
waiter carry/suitcase carry/lunges/side step
pull ups/ push ups/squats/bridge
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Took Griffin on the reverse loop we've been doing past couple weeks. I think I prefer this direction becuase the last mile is downhill. : ) Picked it up for the last 0.5 mile
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| Griffin Miles: 4.00 | Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Took 700E/900S/900E and back. did a few strides towards the end, but just felt crappy the whole time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
planks, side planks, bird dog, bridge, half moon and a little leg stability.
NOON
out on the frontage rds and subway stop. Felt better today
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| Montrail Fluidfeel Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Same Griffin loop as earlier this week.
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| Griffin Miles: 4.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Went over to 1300E/2700S/1700E/2100S and back. Picked it up for the last 0.5. Felt good: )
PM
2 sets
waiter carry/suitcase carry/lunges/side step
pull ups/push ups/squats/bridge
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| Saucony Kinvara 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
didn't want hills after all the lunging yesterday, so took Griffin down 700E/3300S/500E and back, then too 700E/1700S/900E and back.
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| Griffin Miles: 4.00 | Black Crocs Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 sets
waiter carry/suitcase carry/lunges/side step
pull ups/push ups/squats/bridge
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Took Griffin to 1300E/2700s/700E and back wtih a pick up from 1300E to 700E. Then did an extra mile around the park and up on highland.
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| Griffin Miles: 4.00 | Black Crocs Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
800E/1300S/500E and back. Did a few strides in the middle
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| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
planks, side planks, bird dog, bidge, half moon, stability
PM
1.25 with Griffin thru the park and on highland before a stop @ the grocery store. Dropped Griffin off and did an out & back to 1300S on 900E
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| Griffin Miles: 1.25 | Black Crocs Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
1300E/2700S/1700E/2100S - did a pick up on 2100S from 1300E to 900E...felt pretty good
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| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
4 easy wtih Griffin, then some strength after:
2 sets
waiter carry/suitcase carry/lunges/side step
pull ups/push ups/squats/bridge
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| Griffin Miles: 4.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
wore my heavy shoes today due to some achillies soreness which helped a bunch. Kept the pace easy. 500E/600S/700E and back. went thru Liberty park on the way up and back.
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| Montrail Fluidfeel Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 20:00 easy spin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Am Up 800E/1300S/ around the block and back Pm 2 sets Waiter carry/suitcase carry/lunge/side step Pull ups/push ups/squats/bridge | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Am 1300e/2700s/1700e/2100s and back. Did 0.6 pick up @ the end |
| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Took Griffin on our loop.
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| Griffin Miles: 4.00 | Montrail Fluidfeel Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, side planks, bird dog, bridge, half moon, stability
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.90 | 4.00 | 0.00 | 0.00 | 98.90 |
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| TNF Hyper-Track Guide Miles: 6.00 | Saucony Kinvara 4 Miles: 34.80 | Montrail Fluidfeel Miles: 19.00 | Black Crocs Miles: 39.10 | Griffin Miles: 29.25 |
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