| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.75 | 0.00 | 0.00 | 0.00 | 133.75 |
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| Griffin Miles: 10.75 | Black Crocs Miles: 19.75 | Saucony Kinvara 4 Miles: 18.25 | Saucony Ride Miles: 30.25 | Salomon Synapse Miles: 64.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
First ride outside this year! 1:20:00 Road Bike out & back on Wasatch and up part of Millcreek with John. Pushed pretty hard in a few sections. Super fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
900S/2700S and back with Griffin
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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Provo City 5k (3.1 Miles) 00:20:25 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Ran the Provo City 5k today. My hamstings/glutes were pretty sore and I just didn't have gas in the tank to make it a good time. Had a blow up about 1.5 miles in which I think some tapering would have solved. Just gotta keep at it..I'm confident better results will happen later this year.
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| Saucony Kinvara 4 Miles: 5.25 | Saucony Ride Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM
Some friends and I are gonna "run"(more like hike with some jogging) R2R2R at the Grand Canyon in a couple weeks. Today we decided to run from the Terrace Hills trailhead to the top of Black Mountain and back twice. It was more like fast hiking with some jogging in the middle, but was still a pretty good workout overall....and the views are spectacular! Counting the miles easy running miles due to avg HR being 130.
5,200 vert ft.
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| Salomon Synapse Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:35:00 raod bike up emigration and back. Wnated to get it in before the crappy weather hit. good ride!
All I did was walk all week. Partiallly due to sore quads Mon - Wed and then work was just busy. This may actually be the best for my legs considering I'll be on them for 12+ hourse this Friday. Can't wait to take in the scenerey!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
700E/3300S/500E/700E and back. then took Griffin thru the park and around Highland Dr. Legs felt poppy after not runnning last week.
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| Griffin Miles: 1.50 | Saucony Ride Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM
700E/2.5 liberty laps/900S/800E back. Kept it pretty easy. Just wanted some time on my feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 44.00 |
| AM
R2R2R in the Grand Canyon in 16 hours. It was more of a run/hike, but there's no way to acctually run the whole thing. South Kaibab trail is 8 miles and climbs 4,800 feet! Super awesome experience that I would highly recommend.
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| Salomon Synapse Miles: 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Back on the weight train. 2 sets of pull ups/shoulder press/push ups w/ weights/squats/lunge/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM
800E/900S/Liberty and back. then took Griffin around Sugarhouse.
PM
Lacy and I tookGriffin to Tanner Park for soemchill trail action
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| Griffin Miles: 3.25 | Saucony Ride Miles: 7.50 | Salomon Synapse Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Lacy ran a 5k @ Liberty park today andI ran with Griffin. I didn't feel like putting down a hard effort, so just hung out with Griffin.
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| Griffin Miles: 4.00 | Saucony Ride Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
500E/liberty laps/900S/1000E and around the neighborhood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
800E/liberty lap/800 E back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
3 hr road bike ride to work. Took Emigration canyon to Big Mtn pass then the dirt road @ Jeremy Ranch and over to work. Biggest ride in the last 4 years and I felt great the whole time. Stoked to climb all the canyons this year!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just walkin around
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
800E/800S/Foothill/2100E/2100S and back. Calves are feelin it.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.75 | 0.00 | 0.00 | 0.00 | 133.75 |
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| Griffin Miles: 10.75 | Black Crocs Miles: 19.75 | Saucony Kinvara 4 Miles: 18.25 | Saucony Ride Miles: 30.25 | Salomon Synapse Miles: 64.00 |
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