| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.80 | 0.00 | 0.00 | 0.00 | 129.80 |
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| Black Crocs Miles: 23.40 | Saucony Ride Miles: 48.05 | Saucony Kinvara 4 Miles: 16.25 | Salomon Synapse Miles: 8.25 | TNF Hyper-Track Guide Miles: 33.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling home today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:45:00 road ride to Little Dell res and back. super nice riding weather. 30 miles, 2,300 vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
700E/3300S/500E/1700S/900E and back. kept it relaxed.
Noon
1.5 hrm hike in Millcreek with Lacy and Griffin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
Took the underpass to SHP with a loop around the hood and back. did 6 strides towards the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Thru the park to 1300E/2700S/900E and around town to make it 4. picked up the pace from 1300E to 900E. Did some yoga after.
planks, side planks, bird dog, bridge, half moon, clam
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Took Griffin to Tanner park. He was terin it up!
3PM
Frontage rds @ work. Ran 3 miles, did 4 hill sprints, then 1 mile back to the office.
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| Saucony Ride Miles: 4.00 | Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am
Ran Pipline in Millcreek. Hiked up the first .75 miles(it was that steep).
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Rode up Millcreek and back. My first time goin up that canyon, had a few tuff sections but not too bad. The downhill was fast!
2:04:00, 31 miles, 4,050 vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Down to 3300S then over to 500E and back. Was up late at a buddy's BBQ so just cruisin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM
Out and back on Glendwild trails. So good! 950 vert
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| TNF Hyper-Track Guide Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
500E/1300S/libery lap w/5 strides and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Am
really chill out & back on 800e. Then planks/side planks/half moon/bridge/bird dog/clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM
Good run @ Round Valley. Lots of undulating hills. Was running late for a meeting, so had to hammer the last few miles. I am beat.
1,400 vert
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| TNF Hyper-Track Guide Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just chillin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Tour de Wasatch blvd and Dimple Dell on my road bike. Wanted to keep it flat, but still ended up with 2,600 vert, over 46 miles. Great day to be out! Now it's timem to induldge in a plethora of samples @ the Utah Beer Festival : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Beer festival did me in
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| AM
Still kinda groggy from the weekend, but not too bad. 500E/liberty lap/600E and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
SHP underpass/1700E/run around the hood and back. Did 5 hill sprints about the 5 mile mark.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM
Nice progressive run today. First 5.5 was uphill and kind of switchbacking, then kept the pace peppy the last 3.5. 1300S/1700E/neighborhood to 2100E/2100S/2300E/Foothill/2100E and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
planks,side planks, half moon, bridge, bird dog, clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
Haven't ran this past 2 days due to late nights for work. So squeezed in a run and ride today. Went up to Pipline with LAcy and Griffin for a chiler.
1PM
1:30:00 road ride up emigration and back. 25 miles, 1,900 vert
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| Salomon Synapse Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Sunday loop, felt peppy.
Noon
3 hr hike with lacy @ Canyons resort. We found a crapload of raspberries!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am
800e/1300s/liberty lap on the wood chips/600e and home. Did 5 strides @ mile 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Am
shp underpass/thru the hood/2100e/2100s/1700e and back home via shp. Picked it up from 2100e to1700e
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| Saucony Kinvara 4 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Am
out & back on pipeline trail from the porter trailhead in millcreek. Had to do some puddle jumping, but the trail was in really good condition. I now have 4.25, 7 & 9.3 mile routes on this trail that I'm stoked to do this fall
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| TNF Hyper-Track Guide Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM
Went to wheeler farm..first time I've been since I moved down to SLC. So good to have a dirt option this close to the house! The animals are fun to watch too.
pm
planks, side planks, half moon, bridge, bird dog, clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Out & back on 800E
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2:35:00 road ride up to Big Mtn pass and back. The downhill was fast. : ) 41 miles, 4,000vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Same route as last Sunday. Feelin yesterday's ride still
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.80 | 0.00 | 0.00 | 0.00 | 129.80 |
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| Black Crocs Miles: 23.40 | Saucony Ride Miles: 48.05 | Saucony Kinvara 4 Miles: 16.25 | Salomon Synapse Miles: 8.25 | TNF Hyper-Track Guide Miles: 33.85 |
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