| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.70 | 11.00 | 4.50 | 0.50 | 148.70 |
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| Saucony Guide 5 Miles: 31.65 | Black Crocs Miles: 25.30 | Saucony Kinvara Miles: 4.90 | Griffin Miles: 8.25 | TNF Hyper-Track Guide Miles: 19.75 | Saucony Kinvara 4 Miles: 32.10 | Montrail Fluidfeel Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM Did my Dutch Fields loop....haven't been out there in awhile. I've started using a HRM again just to make sure I'm keeping things @ Jack Daniels suggested bpm. August is all about bumping up mileage to improve my cardio so I've gotta keep things slow enough to easily recover. I'll throw in a few faster things to mix it up of course: ) 4.75, no watch |
| Saucony Guide 5 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM up 100S to the farm roads. Did 6 strides about halfway thru. 5.5 w/ 6 strides, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads w/ 6 strides about 3.5 miles in. 4.9 w/ 6 strides, no watch PM 30:00 bike around town |
| Saucony Kinvara Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.00 | 0.00 | 6.50 |
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AM Took Griffin on his loop, then headed over to Dutch Fields trails. I'm starting to break in some new Kinvara 4's. They feel pretty good, the toe box is a little snug, but I don't think it will be an issue. 6.5, no watch PM 10 x 1:00 weighted carry w/ 1:00 rest. Avg. Hr was 95
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.50 | Saucony Kinvara 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM out to the Farm rds and back with some strides. 4.9 w/ 6 strides. PM 30:00 bike around town |
| Saucony Guide 5 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.00 | 0.00 | 4.50 |
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AM Ran a loop @ Dutch Hollow, went up Hurricane ridge to get in some extra climbing and get the HR up. 4.5, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
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| TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM Out on the farm rds. Nice to cruise. 5.5, no watch
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| Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM Took Griffin on his loop, then up and down 100S. Did some upper body after. 5.1 + pull ups/push ups PM 4 on the frontage rds by work
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| Griffin Miles: 2.00 | Black Crocs Miles: 5.10 | Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
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AM 2 with Griffin then to Memorial hill for some hill sprints. 3 warm, 10 x short hill sprints, 1 cool PM planks, side planks
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM Went out for a cruise on the farm rds. 5.5,no watch NOON Ran a loop with Lacy and Griffin at Dutch Hollow. Lacy and I just took it slow and let Griffin tear the place up! I wore my HRM to keep my HR at the 140 level which wasn't hard considering I had just gone for a run 3 hrs earlier and it was pretty hot out. 2.25, no watch |
| Griffin Miles: 2.25 | Saucony Guide 5 Miles: 5.50 | TNF Hyper-Track Guide Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm rds with some strides. Strength after. 4.9 w/ 7 strides + pull ups/push ups 2 PM 30:00 bike. Lacy and I went up to Granny's for some ice cream, them watched the Tour of Utah riders come thru town. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.50 | 0.00 | 5.10 |
| AM Dinner time loop with out & back on river trail. did a .5 mile pick-up in the middle. Gonna be awhile before I can hold that pace for longer duration. 5.1 w/ .5 mile in 3:05 |
| Saucony Kinvara 4 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
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AM planks, side planks, bridge, bird dog, tree, then out & back on farm rds. pm 30:00 bike around town
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am dutch feild loop 5, no watch pm pull ups/push ups |
| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| am wole up to no coffee, oh no! ran to smiths and back so did the 1.5 of each 3 mile stretch @ a little harder than steady pace then i was ready for coffee 6, no watch |
| Saucony Kinvara 4 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really busy with dentist, closing on my house and looking at new places to live so no running today : ( planks, side planks, bridge, bird dog | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 connector @ Glenwild. Kept the pace pretty easy on the way out(it's about 500 ft of climbing so easy pace is still working pretty hard), then kept a good steady pace on the way back. Good times! 6, no watch 2PM Ran easy on the farm rds in monsoon conditions. 4, no watch |
| Saucony Guide 5 Miles: 4.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Last run on the farm rds and tomorrow will be last run @ Dutch. Sad to see it go, but i'm looking forward to new running routes in SLC. 4.9, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goose egg for today. Packing all last night and movers showed up early. I'm sure all the exercise is good for a few easy miles, but I'm not gonna log it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Living temporarily in the avenue's until I can find a place. Had to get into work early since I ewas gone Friday and Monday, plus I don't know where anything is. So another zero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM Wow running in the avenue's is tuff! I wore my HRM and avg. 167 for the run. I'm guessing on mileage, but seems about right. did a little loop, then down 3rd ave to Canyon Rd and up city Creek for a little bit before heading back. I wish I had my Garmin on because there was a lot of climbing. PM planks, side planks, bird dog, bridge, tree, chair. |
| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.50 | 0.00 | 5.00 |
| AM Ran around the cemetery a bit to warm up, then took Virginia St down to south temple and zigzagged between South Temple and 1st Ave sprinting the uphill and joggin the flat and down. Did this for 11 blocks, then went up to the 3rd ave and back to where I'm staying. Was a fun workout. 5 w/ 11 short hills. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Ohio to visits Lacy's fam.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran out and back on Lindsay rd in Sidney Ohio...which is the middle of nowhere.
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran another direction on som backwoods rd. Yesterday was a long day celebrating with family, so was feelin prett slow today. Decided to combine some strength in the mix, so did 10 push ups every 5 minutes for 40:00. Kept it interesting. Beautiful sunrise in the monring.
5 w/ 8 x 10 push ups.
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Same route as Saturday. picked it up for about a mile towards the end.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran around the avenues then out & back on 1st ave.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| AM
Had to get into work early, so just holds this morning and run later today.
planks, side planks, bird dog, bridge, tree, chair
3PM
run around West Valley, it was hot and windy. Did 6 pickups about 20 min into the run
5 w/ 6 x :30 strides
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| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran thru part of downtown. Tuff runnin the Avenue hills everyday.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues
PM
planks side planks, bird dog, bridge, warrior III, tree, chair
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| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues, then moving....again
5 w/ strides
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| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.70 | 11.00 | 4.50 | 0.50 | 148.70 |
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| Saucony Guide 5 Miles: 31.65 | Black Crocs Miles: 25.30 | Saucony Kinvara Miles: 4.90 | Griffin Miles: 8.25 | TNF Hyper-Track Guide Miles: 19.75 | Saucony Kinvara 4 Miles: 32.10 | Montrail Fluidfeel Miles: 35.00 |
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