Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
wole up to no coffee, oh no! ran to smiths and back so did the 1.5 of each 3 mile stretch @ a little harder than steady pace then i was ready for coffee
6, no watch
Saucony Kinvara 4 Miles: 6.00
Comments
From Little Bad Legs on Thu, Aug 15, 2013 at 12:42:11 from 68.116.102.5
Had to earn your coffee this morning! Tastes even better that way, right?
From Seth on Sun, Aug 18, 2013 at 06:51:57 from 98.202.250.24
Everything tastes better after a run!
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