| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.95 | 8.00 | 1.00 | 2.35 | 123.30 |
|
| Saucony Kinvara 4 Miles: 22.50 | Saucony Guide 5 Miles: 17.15 | Black Crocs Miles: 16.50 | Montrail Fluidfeel Miles: 46.50 | Saucony Type A5 Miles: 9.65 | TNF Hyper-Track Guide Miles: 11.00 | Griffin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long day moving into our new place ;yeasterday, no time to unpack
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM
So much goin on with moving and work plus I haven't been sleeping well so I took this week off. Hopefully didn't kill my fitness too much. Felt ok today, just cruised up to Sugarhouse park for a couple laps, then some drills at Fairmont.
4.6 then did butt kicks, high knees, bounding, jump squats & burpees w/ a stride between each at the end.
PM
planks, side planks, bridge, bird dog, warrior III, tree
|
| Saucony Kinvara 4 Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM
took 900E to 3900S over to 500S and back via 2100S. Just testin the waters right now. Will be a bit before I get some good routes down. Was kinda sore from plyo's yesterday, so took it slow.
6.4, no watch
|
| Saucony Guide 5 Miles: 6.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Highland to 3200S then some wierd looping back. strength after.
5, no watch + pull ups/push ups
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
loop around town with a bunch of pick ups. legs still a little sore from the jump squats on Saturday.
5 w/ pick ups.
PM
Stretching and light core
|
| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM
Good loop on 2100 S to 1700 E and back on 2700S to 500 E then some looping thru the neighbord hoods.
7.75, no watch
PM
planks, side planks, bridge, bird dog, warrior III, tree & chair
|
| Saucony Guide 5 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back to 3300S on 800 E. strength after
4 + pull ups/pushups
PM
3 by work in the rain.
|
| Black Crocs Miles: 4.00 | Saucony Guide 5 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Cruise up to 1300E and back around 500 E.
5, no watch
PM
40:00 bike ride up around Liberty Park
|
| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran part of the Bonneville Shoreline trail. I had no idea where I was goin and my Garmin died mid run, so just took in the scenery.
PM
planks, side planks, bridge, bird dog, tree, warrior III
|
| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Ran out and back on the dirt by the new trax line. A far cry from the famr roads in Midway, but I liked the flat dirt surface.
|
| Montrail Fluidfeel Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.90 | 4.90 |
| AM
Tried out my new A5's today. They feel light and super peppy. Kinda snug in the toebox, so no long distances or hilly runs, but great for flat and fast. Ran to liberty park for some :30 repeats with walk breaks.
2 warm, 8 x :30 @ 5:00 - 4:45 pace w/ 1:45 walk break, 2 cool + pull ups/push ups
PM
planks, side planks, bridge, bird dog, tree, warrioir III & half moon
|
| Saucony Type A5 Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Cruise around Sugarhouse park and Hidden Hollow area. Right hamstring is pretty sore.
5.25, no watch
PM
30:00 bike ride up around liberty
|
| Montrail Fluidfeel Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| AM
Took highland to Wasatch Cemetery, nice and quiet. Then took 2700S to 1700E to 2100S and back home. Pretty sweet loop....probably my favorite run in the valley so far.
7.9 in 1:02:00
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| Saucony Kinvara 4 Miles: 7.90 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Just runnin around. Went for along walk in the afternoon.
|
| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| AM
Tried out the Bonneville Shoreline from Emigration trailhead. I think my HR maxed about .25 miles into cuz it was steep! Next time I'm gonna try from the U of U trailhead. Seems like less agressive of a start.
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| busy with garage sale and getting lacy a new car. Never thought I'd own a mini cooper
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:00:00 road bike, just cruisin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Felt really lazy this morning, so no run.
planks, side planks, bridge, bird dog, half moon, tree, warrior III
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
higland to 2700S and up thru the neighborhoods by highland High, then a lap of Sugarhouse park before heading back. Picked it up for the last mile.
7, no watch
|
| Montrail Fluidfeel Miles: 6.75 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Took Griffin over to Hidden Hollow and back thru Fairmont. It's gonna be awhile before I let him run off the leash. too much traffic down here.
PM
Was gonna do some repeats during lunch, but it got windy and cold. Waited till after work to go home and get my tights and just kept it shill since the wind was gettin crazy. Maybe some faster stuff tomorrow.
5, no watch
|
| Griffin Miles: 2.50 | Black Crocs Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 1.45 | 4.75 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree,
NOON
Went to the industrial parkway by work for repeats. Felt good and relaxed, but my cardio is a long way from letting me hold these paces for an extended period of time. Type A's are the bomb!
1.7 warm, 2 x :30 @ 5:00 pace, 4 x 1:00 @ 5:20 pace, 4 x :30 @ 4:50 pace, 1.6 cool
|
| Saucony Type A5 Miles: 4.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
up 800E and around Liberty then back on 500E, just cruisin. Legs felt pretty good after yesterday.
5.25, no watch
|
| Montrail Fluidfeel Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| AM
Checked out the trails at Dimple Dell. They seem to be more of equestirna trails than for running. Spectacular view of Little Cottonwood, but I don't think I'll be going there again.
PM
planks, side planks, bird dog, bridge, warrior III, half moon, tree,
|
| TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM
Did a big loop with a big crew from the blog. I didn't know where we were half the time and some how we avoided traffic stops.: ) Thanks for the invite guys, looking foward to next Sunday!
|
| Montrail Fluidfeel Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran down 900E and took the neighborhoods past 2700S then over to 1300E and around Sugarhouse park before heading back. Yesterday was a huge eye opener on running routes..stick to the neighborhoods!
PM
35:00 road bike thr the hoods and around Liberty Park.
|
| Montrail Fluidfeel Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.95 | 8.00 | 1.00 | 2.35 | 123.30 |
|
| Saucony Kinvara 4 Miles: 22.50 | Saucony Guide 5 Miles: 17.15 | Black Crocs Miles: 16.50 | Montrail Fluidfeel Miles: 46.50 | Saucony Type A5 Miles: 9.65 | TNF Hyper-Track Guide Miles: 11.00 | Griffin Miles: 2.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|