| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.35 | 27.30 | 0.00 | 0.00 | 131.65 |
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| Griffin Miles: 17.50 | Black Crocs Miles: 34.05 | Saucony Guide 5 Miles: 30.70 | Saucony Kinvara Miles: 40.40 | TNF Hyper-Track Guide Miles: 27.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a break from cleaning. We're gonna sell our house, so gotta make it look pretty. 30:00 bike around town | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran with Griffin then up around town. Really nice out. too bad I'm gonna be cleaning all day, BOO! |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Felt pretty stiff today from standing all weekend cleaning. Took it easy on the farm roads, then some core after. 5.25 + core |
| Saucony Guide 5 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back to 189 with extra on the dinner time loop. ran easy for the first 2, then a steady effort for the rest. Felt pretty decent. 2 easy + 5 steady, no watch PM 3 easy with Griffin. |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch hollow. Super sunny on the trails and lots of hot air balloons in the sky. Nice scene: ) 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Core + glute exercises NOON Did the Willow Creek loop from work. Pretty hot out and I felt stiff from the dead lifts I did in the morning. At least I can run in shorts now: ) 5.25,no watch |
| Saucony Guide 5 Miles: 5.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 Connector & Flying Dog trails and Glenwild. Such a fun trail to run! 10 in 1:25 xx, avg. 8:36 pace. 1,400 ft climbing |
| TNF Hyper-Track Guide Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked around downtown with Griffin & Lacy. beautiful day out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Out around the farm roads. Felt poppy & fluid. Went loungin @ Deer Creek res after 5.25, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads. Too much sun yesterday. Did some core after. 4.9 + core |
| Saucony Guide 5 Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am Out & back to 189 with a loop around the dinner time loop. Chill for the first 2 then steady for the last 6. 2 easy + 6 steady, no watch Noon 2 chill by work with a stop by?..........Subway of course. : ) 2, no watch |
| Saucony Kinvara Miles: 8.00 | Black Crocs Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch Hollow 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM 2 with Griffin then 3.5 out & back on the farm roads, then some core. 5.5 + core |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 | Saucony Guide 5 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM Took Griffin out for 2 the did the Glenwild loop. Such a good run and workout...1,000 ft in 3 miles is hard! 2 easy + 8.5 with 1,400 vertical ft. |
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 25:00 bike ride with Griffin. NOON 45:00 bike ride around town with an impromptu 2 miles on single track. I must've looked out of place being the only mountain biker wearing board shorts and flip flops, haha! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads. felt pretty stiff, but kept it slow. AM2 45:00 biking while Lacy and Griffin were running. So nice out! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Griffin loop wtih Griffin 2, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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AM Ran out & back on the farm roads with 2 x 1 mile at a peppy pace. Hard to stya smooth and relaxed and bumpy dirt. 5.4
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| Saucony Kinvara Miles: 5.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin and some core 2 + core |
| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 bike ride | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.30 | 0.00 | 0.00 | 7.30 |
| AM 30:00 Bike ride around town. 6 PM Ranger legs 7 & 8 - 7.3 miles. i'll keep these short since it's not a real race. It was super hot out, so I just held a steady pace. Felt good. : ) |
| Saucony Guide 5 Miles: 7.30 |
| | Add Comment |
| | Race: |
Ragnar Relay Ultra (198 Miles) 29:07:00, Place overall: 95 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| 3 AM legs 19 & 20 - 10.5 miles These legs were so good! Started at East Canyon res and climbed 660 feet over 3.6 miles, then 5.5 downhill and I felt great. Kept thinkin about Ben True in a video I had watched a few days earlier and tried to mimick that form. When I reached the exchange my van had just showed up so the next guy wasn't ready yet, so I took off for a bonus mile and had them find me so we could exchange. I didn't mind cuz I was feelin good! NOON Legs 31 & 32 - 9.5 miles Man it was hot and I felt trashed from the downhill earlier. Tried to hold a good stride, but the 5 degree temps did not help. Ate a huge burger and had a few beers at the end. Super fun Rangar as always! |
| Saucony Kinvara Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| gonna be a few more days | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mm-hmm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well lost a toenail last night...dang! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Went out to the farm raods. My right achilies is very tender, so probably gonna take another day off. PM pull ups/shoulder press push ups/bent over row arm swing with weights and carried some other weights around | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Did some core and took Griffin for along walk. May try another run tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Took Griffin on his loop, really chill. 2, no watch 6PM 30:00 bike around town gettin a tan |
| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM 2.5 with Griffin down on the river trail. Did some care after. 2.5 + core |
| Griffin Miles: 2.50 | Saucony Guide 5 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.35 | 27.30 | 0.00 | 0.00 | 131.65 |
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| Griffin Miles: 17.50 | Black Crocs Miles: 34.05 | Saucony Guide 5 Miles: 30.70 | Saucony Kinvara Miles: 40.40 | TNF Hyper-Track Guide Miles: 27.50 |
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