| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.30 | 0.00 | 0.00 | 0.00 | 108.30 |
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| Black Crocs Miles: 10.50 | Saucony Ride Miles: 42.45 | Salomon Synapse Miles: 16.25 | Saucony Type A5 Miles: 14.50 | Saucony Kinvara 4 Miles: 16.30 | TNF Hyper-Track Guide Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
took it easy down 700E/3300S/500E and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
waiter carry/suitcase carry/shoulder press/pull ups/lunge/calf lunge/push ups/squats
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Oregon to hang outwith Lacy's family for the week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Ran the perimeter trail arond the resort we're in. Reminds me of Park City...beautiful views and perfect running weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
did an out and back on the Deschutes river trail. Tookit easy
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| Salomon Synapse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Same perimeter trailas Thursday. Picked it up over the last few miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 100 push ups, then spent the day walking around Portland. Cool little city.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Driving back ot Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Thru the park to 2700S/Tanner Park and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
thru the park/2700S/1700E/2100S/2 Sugarhouse Park laps and back home.
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| Saucony Type A5 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
800E/900S/liberty lap and back. kept it chill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road biked up Little Cottonwood canyon to Snowbird entry #1 from my house. Plan was to go to the top, but my legs were kinda tired and I got a free entry to the Wahsatch Steeplechase next weeknd, so I only rode to.Snowbird entry #1. Killer ride that I'm excited to do again.
43 miles 4,700 ft vert
PM
half moon, bird dog, brdige, planks, side planks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Out & back on Pipeline trail.
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| Salomon Synapse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1 set
watier carry/suitcase carry/shoulder press/pull ups/squats/push ups/some lat thing/walking lunge/standing lunge.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM
park/1300E/2700S/1700E/2100S/2100E/thru the neighborhood back to 1700E and back home vis Highland drive. Tried to keep the pace honest.
Found out I can't use my buddies entrance to Wahsatch Steeplechase. Guess I'll just have to do my own trail run.
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| Saucony Type A5 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
800E/900S/Liberty lap and back. threw in 5 strides around Liberty.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM Used the new 1300E under pass to Sugarhouse park. Super rad I don't have to wait at the traffic light anymore. PM Planks, side planks, bird dog, bridge, half moon, clam | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM Out & back on Pipeline with Lacy. Took it real easy, just enjoyin the views |
| Salomon Synapse Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM Ran the Glenwild loop in Park city. Such an awesome trail. Had a late night last night, so took it a little easier than usual, but only as easy as climbing 1,300 feet can be. |
| TNF Hyper-Track Guide Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hanging out today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
500E/Liberty/600E/800S/1000E and around the neightborhoods. Felt kinda crappy, just out of sync
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 sets
waitercarry/suitcase carry/push ups with weights/lunge/standing lunge/shoulder press/pull ups/front squats
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:30:00 road bike up Emigration and back. 25 miles/2,000 ft climbing
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2PM
RAGNAR!! I waited alittle bit to post this, so no real details. My company had 2 teams and my team beat the other by about an hour. We were going back and forth for alittle bit, but we finally left them behind during our 3rd legs.
6.7 mi, Leg #6
11PM
Lots of climbing.
8.3 mi, 950 ft climbing, Leg #18
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| Saucony Kinvara 4 Miles: 8.30 | Saucony Ride Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Noon
Short and sweet. Just held a slow tempo pace. Legs are beat.
2 mi, Leg #30
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| Saucony Kinvara 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.30 | 0.00 | 0.00 | 0.00 | 108.30 |
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| Black Crocs Miles: 10.50 | Saucony Ride Miles: 42.45 | Salomon Synapse Miles: 16.25 | Saucony Type A5 Miles: 14.50 | Saucony Kinvara 4 Miles: 16.30 | TNF Hyper-Track Guide Miles: 8.30 |
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