| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.20 | 0.00 | 0.00 | 0.00 | 99.20 |
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| Saucony Kinvara 4 Miles: 47.25 | Saucony Ride Miles: 26.95 | Salomon Synapse Miles: 8.00 | TNF Hyper-Track Guide Miles: 17.00 | Bike Miles 2015 Miles: 103.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/Liberty grass lap/800E back. Pretty stiff still from Saturday.
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
2100S/2 laps southside of SHP in the grass/2100S back. Took it real easy again. Avg HR 141
PM 5 x 6 barbell curls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am 1300e/2700s/1700e/2100s/and back thru hidden hollow. Kept a steady pace
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm no run this morning. Was up super late working and just couldn't get up. Did 5 x 6 barbell curls when I got home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am visiting family for a few days in Virginia. Did a short run on the ridge trail @ massanutten resort super rocky and was more like a run/hike/bounding workout.
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| Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am ran around the resort and then up to the ski slopes. Had some crazy steep climbs
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am out and back on the kaylor knob trail. Less rocky than the trail from Monday so get get a good rhythm for most of it. Great views of the blue ridge mountains off that
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| Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| am nice to be back in the dry Utah air. 800e/300s/600e/1.5 laps around liberty park and back via 800e
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| Saucony Kinvara 4 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gonna start doing a long stretch routine on Sundays. Did about an hour of stretching today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
700E/liberty lap/500e/1700S/800E and back. Hot out.
PM
5 x 6 barbell curls
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
Thru the park/1300E/2700S/1700E and around the block. Went up to 2100S on the way back to add a little more than the ususal route. Avg Hr was 145, but was creeping up the entire time, which I think is due to the heat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am. Big climb in park city today. Ambush/ham/spiro/mid mtn/cmg/spiro back 1,500 feet of climbing
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| TNF Hyper-Track Guide Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
500E/liberty lap/800E back. Took it easy
PM
5 x 6 barbell curls
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Thru the park/1300E/2700S/1700E/2100S/SHP underpass(it's open!)/and back via the liquor store. Still a little beat up from Wendesday's run
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am road ride shp underpass/2100e/foothill/wasatch blvd/out&back to Brighton in big cottonwood/and back home via van winkle. Good ride but gonna need a few days to recover. 55mi, 5,500 feet of climbing
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| Bike Miles 2015 Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decent stretch. Lots of walking around
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. The zip in my legs has been zapped. gonna need a few more days for cruisin before I do a decent run
Pm light core/4 x 5 barbell curl/4 x 5 shoulder press
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM
thru the park/1300E/2700S/1700E/2300S/2100E/2100S/and back via SHP underpass. Drank 2 pints of water before heading out. It's hot.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. Slammed 2 pints of H2O before heading out. gotta do it in this heat!
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM
Ran from the Office to Glenwild and did an out & back on 24/7 connector. supper pretty and green on the trails right now. So good!
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| TNF Hyper-Track Guide Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
18 mi road ride with peeps from work. Just the PC lunch loop.
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road ride to little dell and back. Pretty hot out, but legs felt good after taking yesterday off.
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| Bike Miles 2015 Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Didn't make it out this morning. Did some holds and stretching when I got home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/liberty lap/800E back. Hot again :(
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.20 | 0.00 | 0.00 | 0.00 | 99.20 |
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| Saucony Kinvara 4 Miles: 47.25 | Saucony Ride Miles: 26.95 | Salomon Synapse Miles: 8.00 | TNF Hyper-Track Guide Miles: 17.00 | Bike Miles 2015 Miles: 103.00 |
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