| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 0.00 | 0.00 | 33.25 |
|
| TNF Hyper-Track Guide Miles: 28.75 | Bike Miles 2015 Miles: 14.00 | Black Crocs Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 11am took it easy on the neighborhood trails super nice out and found some new trails
|
| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
Did my usual neighborhood loop but used the trail by the tennis courts for the climb, more switchbacks and much more scenic. Pushed the pace on the descent...tryin to mash the quads a little bit.
Pm 5x8 curls
|
| TNF Hyper-Track Guide Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am stretching and planks
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Easy neighborhood loop. Getting cold out!
|
| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Neighborhood loop, kep the pace peppy on the dowhill section.
1 PM
2 x carries/pushups/bent over rows/planks/hip lift
|
| TNF Hyper-Track Guide Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11 AM
Easy road ride with Jose meandering around Park City. A bit breezy but overall a great day for outside cardio
|
| Bike Miles 2015 Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am goose egg past 2 days cuz of work. Out and back on willow creek today. Felt like winter is here
|
| TNF Hyper-Track Guide Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
9 degrees this morning! I totally wussed out, good thing I have a very long living room so I could to some drills.
20 min jump rope, 2 x butt kicks/high knee skipping/bounding/10 burpees
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am down for the count all last week. I'm feeling better now. Out & back to spring creek trailhead with roundabout extension
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am lacy wanted to go to the gym so I went with her and ran glenwild while she was there. Did the frontside glenwild loop counterclockwise but turned around and came down black hawk trails. Trails are in really good conditions still
|
| TNF Hyper-Track Guide Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 0.00 | 0.00 | 33.25 |
|
| TNF Hyper-Track Guide Miles: 28.75 | Bike Miles 2015 Miles: 14.00 | Black Crocs Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|