| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.15 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Saucony Kinvara 4 Miles: 17.75 | Saucony Ride Miles: 24.40 | Bike Miles 2015 Miles: 96.00 | Griffin Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, stretching and other holds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I drank way too much last night
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| General laziness. Gotta snap outta this
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Same loop as last Friday. Kept it steady from 1300S to 2100S. Felt ok, kinda tight
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
800E/400S/600E/around liberty/600E/2100S back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
up late working last night so just did planks and some stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon. Road ride on the lunch loop. My finger is healed enough so I can descend without pain. Time to climb one of the canyons
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| am 800e/900s/2 liberty laps and back. Just cruisin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Out & back to Little Dell resevoir. Was able to keep in the big ring most of the way which made for a fast ride. Gotta take it easy on the hamstrings tomorrow.
30 mi, 2,400 ft climbing.
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| Bike Miles 2015 Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Planks, strecthing and other holds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
800E/liberty lap/800E back. Just cruisin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/1300e/2700s/1700e/2100s/and back via shp underpass
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, stretching and other holds
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Was in Mexico last week. Planning on running, but is was crazy hot & humid the whole time, so bagged it stuck to water sports. Did a lot of swimming in the pool and went on a few snorkle trips which was super fun.
Road Ride to Little Dell and back, 30 mi, 2,400 vert
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| Bike Miles 2015 Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
I feel it's time to start doing some decent strength/drill training again. Things haven't really progressed how I wanted since breaking my finger and now taking over a week off with vacation. My cores a little soft and I feel unbalanced so I'll start with more structured strength and core exercises that will move to plyometric/strength exercises then to drill/rep workouts later down the road. Today 10min jump rope/upper and lower body with low reps/core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
1300E/2700S/1700E/Thru SHP and underpass back. Biking up hill and then squating and lunging the next day has killed my legs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Road Ride on the lunch loop @ work. Rainy out
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| Bike Miles 2015 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM
Warm up with Griffin before some weights. 2 sets upper and lower body, then some core.
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| Griffin Miles: 1.50 | Saucony Kinvara 4 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am. My last run in SLC. Movin back to PC!
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Moving cleaning etc over the past few days blew me up a little. Found a neighborhood trail I'm gonna see where it goes tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.15 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Saucony Kinvara 4 Miles: 17.75 | Saucony Ride Miles: 24.40 | Bike Miles 2015 Miles: 96.00 | Griffin Miles: 1.50 |
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