| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.75 | 0.00 | 2.35 | 0.62 | 81.72 |
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| Saucony Mirage 2 Miles: 37.37 | Saucony Guide 5 Miles: 30.60 | Griffin Miles: 12.00 | Saucony Kinvara Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.37 | 4.12 |
| AM Went to the gym for some speed exercise I read about in Running Times. I wanted to do some short hill sprints outside, but 12 degrees and ice don't make for good fast running conditions. 2 warm-up, 4 x 150 in-n-outs, 1.75 cool down.
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| Saucony Mirage 2 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM got some passes for Deer Valley, so Lacy and I hit the groomers for 3 hrs. Fun time and so nice outside!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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AM Dinner time loop, then some strength after. 4.2, no watch + planks, side planks, bridge, bird dog, clam, chair & sumo PM Hiking, 40:00 with Griffin. Nice to get out on the snowy trails.
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Went thru the hood then Griffin's loop. Had some groin pain later in the day. Will keep an eye on that. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM 10:00 running in place, 2 sets of each: jumping jacks/tri curl, ski hop/shoulder press, jumping lunge/bi curl, burpee/reverse leg lift, jump squat/45 lb carry, 10:00 running in place PM 40:00 walk with the dog. Kinda lame to put this up, but it helped blood flow to the legs. I'll probably do a long walk tomorrow as well : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin on his loop. Groin a little achy. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Did some strength then dinner time loop. 80 push-ups w/ 3 variations + core, 4.2, no watch
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| AM Griffin loop, then out & back on 100S. Finished with 4 X :30 hill sprints w/ 2:00 walk break. 4, no watch, 4 X :30 hill sprints & 2:00 walk break.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary Bike, 45:00 AM2 2.5 hrs Snowboarding @ Sundance. Lots of good powder shots in the trees! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Dinner time loop, then some strength
4.2, no watch + Planks, side planks, bird dog, bridge, clam, chair & sumo
AM 2 1.5 hr hike with Griffin @ dutch
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood, then 2 with Griffin. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Feelin beat up and it's cold out, so just stretched today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side planks, bird dog, bridge, clam & chair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Super busy @ work, so just stretched. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM 10 min running in place, 2 sets of each: ski hop/tri curl jumping lunge/bi curl jumping jacks/shoulder press burpee/reverse leg lift
jump squat/45 lb carry core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went ice fishin & camping at Rockport yesterday and feelin pretty out of it today, so just runnin around town doin stuff. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM A few loops up around town. My groin is still aggravated, aargghh! 5, no watch 3PM planks, side planks, bird dog, bridge, clam, chair, crow
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| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM I know, 2 is lame, but planning on tomorrow to be a threshold type workout...my first in about 2.5 months! another reason for the short distance was so I had time to stretch after and do some core. My groin felt great after that! : ) 2, no watch + core
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| Saucony Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM did 9 x 1:00 @ T-pace & 1:00 @ easy run pace during an out & back to 189. I knew it wouldn't be 2 the pace I'd like, so I just wore my regular watch to track time and based the pace off of effort. Legs felt poppy at first, but my cardio kinda sucks right now. 15 min warm up, 9 x 1:00 threshold w/1:00 easy run, 10 min cool down
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| Saucony Mirage 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Did some core then went for a cruiser and took Griffin on his loop. Core + 4, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Did some push-ups then ran up to the Yobar, bought some Kolache's, then ran home. 60 push ups w/ 3 variations, 4.5, no watch
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| Saucony Mirage 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Went to the gym for some drills & other leg exercises. 2 warm up, 1 set of butt kicks, high knee skipping, bounding & carioca w/ a stride between each, 1 set of high jump, squat jump, speed skater & burpees, 1 set of forward & reverse lunges & single leg squats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran up thru the hood, then took Griffin down to the river trail. Kept the pace very easy. Lifted some weights when I got home. 4, no watch, 2 sets; bi curls, tri curls, shoulder press & bent over row
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Out & back to 189, then some yoga holds and stretching. 6, no watch + planks, side planks, clam, bridge, bird dog, boat, crow & chair
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| Saucony Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 walk with Griffin. It was 0 degrees today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.85 | 0.00 | 5.25 |
| AM Out & back to 189 with 8 x 1:00 @ T-pace & 1:00 @ easy run pace. I felt pretty crappy during this, just like last week. I think next week I'm gonna increase mileage of this run by about 2 miles of just easy running. I think the main reason I feel crappy is because my cardio sucks right now! 2.5 warm, 8 x 1:00 @ t-pace w/ 1:00 @ base run pace, 1 cool
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| Saucony Mirage 2 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Some push-ups and some running. Cold out, but felt nice to cruise. 60 push ups w/ 3 variations + 5, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Chiller up around town, then some core after. 5.5, no watch + core
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| Saucony Kinvara Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.75 | 0.00 | 2.35 | 0.62 | 81.72 |
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| Saucony Mirage 2 Miles: 37.37 | Saucony Guide 5 Miles: 30.60 | Griffin Miles: 12.00 | Saucony Kinvara Miles: 7.50 |
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