Live till you die

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.3712.12
Griffin Miles: 4.00Saucony Kinvara Miles: 8.00Saucony Mirage 2 Miles: 4.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Up 100s and back thru the hood, then took Griffin on his loop.  Nice to get out before the hail and hurricane winds showed up.  Did some strength when I got back.

4 miles, no watch

2x10 bi curls, shoulder press, tri curl + core + 50 lb carry + 3 x 10 squats

Griffin Miles: 2.00Saucony Kinvara Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Stationary bike, 30:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

10:00 running in place,

2 sets of each:

jumping jacks/tri curls,

ski hop/shoulder press,

jump lunge/bi curls,

burpee/diagnol leg lift.

plyometric jump squat/45 lb carry,

10:00 running in place

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Snowboarding, 3 hrs.  It was good :)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Up 100S & thru the hood, then took Griffin on his loop.  Super snowy out made it harder than usual, but fun to be in the winter wonderland.

4, no watch

Griffin Miles: 2.00Saucony Kinvara Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.374.12

AM

Went to the gym for some speed exercise I read about in Running Times.  I wanted to do some short hill sprints outside, but 12 degrees and ice don't make for good fast running conditions.

2 warm-up,

4 x 150 in-n-outs,

1.75 cool down.

Saucony Mirage 2 Miles: 4.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

got some passes for Deer Valley, so Lacy and I hit the groomers for 3 hrs.  Fun time and so nice outside!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.3712.12
Griffin Miles: 4.00Saucony Kinvara Miles: 8.00Saucony Mirage 2 Miles: 4.12
Debt Reduction Calculator
Featured Announcements
Recent Comments: