| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.10 | 0.00 | 10.25 | 1.00 | 146.35 |
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| Griffin Miles: 16.50 | Saucony Guide 5 Miles: 36.25 | Saucony Mirage 2 Miles: 22.30 | Saucony Kinvara Miles: 57.20 | TNF Hyper-Track Guide Miles: 20.60 | Black Crocs Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am went 100s around the soccer field then took griffin on his lopp and did a few strides @ the end. 5 w/ 5 strides, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| am ran to work from the auto body shop. turned into a pretty diffcult run with with the 6 inches of new snow. 8.9, no watch |
| Saucony Mirage 2 Miles: 8.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took it easy this morning, then went skiing for 2 hours with Lacy. Had my first boilermaker after. Perfect end to a super fun day. : ) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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AM up 100S for some Kolochese, then back home. Kept the pace very relaxed. 4.5, no watch PM bi curls/tricurls, shoulder press/bent over row
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| Saucony Guide 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 2.25 | 0.00 | 6.00 |
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AM Was gonna run the frontside loop @ Glenwild, but it was rainging so the trails were a mess. Ran to the top of Olympic Park rd instead. Not sure the vert, but it's gotta be over 1,000 ft of climbing. 6, no watch. 1,500 ft climbing
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| Saucony Kinvara Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt pretty poppy today. I may try some strides the day after I do this type of run again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM Took Griffin on his loop, then out the back of the neighborhood and up 100S for some strides thru the soccer field, then back home. 5.4 w/ 4 strides + core PM bi curl/tri curl, bent over row/shoulder press |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 5.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran out the back of the hood, then out to the farm rds. Did some strides @ mile 7. 9.9 w/ 6 strides |
| Saucony Kinvara Miles: 9.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo & 2 with Griffin in snowy, windy conditions. It's winter again! 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Had some stiffness in my right calf so just cruised up 100S to the farm rds. Did some core after. 5.5 + core |
| Saucony Guide 5 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.60 | 4.60 |
| AM Felt pretty poppy today. Wanted to take Griffin onhis loop, but he was getting unruly, so warmed up on the river trail before heading to Memorial hill for some sprinting. 3 warm, 6 x :30 hill sprint w/ 2:00 walk, 1 cool |
| TNF Hyper-Track Guide Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.25 | 0.00 | 7.00 |
| AM Out & back to 100S with some 5:00 intervals. Felt pretty solid, now off to Moab! 2 warm, 4 x 5:00 t pace w/ 1:30 jog rest, .75 cool |
| Saucony Kinvara Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 hrs of hiking thru Arches. This place blows my mind! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.5 hr hike before heading home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM Groggy from the long weekend so just 2 thru the hood, then 2 with Griffin. 4, no watch My thoughts are with the victims of the attack on Boston. Sucks we have to live with people like that in this world, but we can't let them break us.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 1.50 | 0.00 | 11.00 |
| PM Slept in this morning, so did my run late. Up 100S and down 1200S, then up 133 & Southfiled rd before coming back home. Last 1.5 were a steady pace and felt super good. 11, no watch |
| Saucony Kinvara Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Decided to run during lunch since I ran late last night. Still did some core and stuff. bi curl/tricurl, bent over row/shoulder press + core Noon Frontage rd to Subway loop....probably my favorite route. : 9 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Ran a loop around the farm rds. real easy. My calves are still fellin it from Tuesday. Did a little core after. 5.25 + core w/ standing good mornings |
| Saucony Guide 5 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| 2PM Ran from the office to the frontside Glenwild loop. Pretty windy and I overdressed and I'm still feelin a little worked from last Tuesday and the trails are super bumpy...so yeah that's how it went. A least I got out before it starts snowing again and I got a good cadrio, back, glute workout from all the climbing. The views were nice too: ) 8.5, no watch. 1,000 ft vert |
| TNF Hyper-Track Guide Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Having a garage sale today. Hopefully will make some money. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Went up 100S and back. Swung by the Soccer field for quick drills & 4 strides. Did some core wehn I got home. No time to sell some more stuff @ the garage sale! 5 w/ 5 strides + core PM bi curl/tri curl, shoulder press/bent over row |
| Saucony Mirage 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran some loops on the farm rds & did 5 strides around mile 7. Felt pretty sluggish and unresponsive. Think I'll take an extra easy day this week. : ) 9.9 w/ 5 strides, no watch |
| Saucony Kinvara Miles: 9.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin. My lower legs are super sore. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran up 100S and around the hood at the top. Tried to take it very easy, hopefully my lower legs will chill out. did some core after. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Chiller @ Dutch Hollow with Griffn in crisp 21 degree weather. Ah, spring in the mountains.... 3.5, no watch |
| Griffin Miles: 3.50 | TNF Hyper-Track Guide Miles: 3.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.40 | 6.40 |
| AM Felt drained still, but managed to do some faster stuff. Ran 3, then 1.25 @ 6:20 pace, finished @ Memorial Hill so did 4 sprints before heading home. 3 warm, 1.25 @ 6:20, .75 to Memorial hill 4 x :30 hill sprints w/ 2:00 walk break, 1 cool |
| Saucony Kinvara Miles: 6.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON ran to the thrift store with Lacy, nice & easy. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cleaned up around the house, then took Griffin on an hike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S and a couple loops, then back home for some core. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 3 with Griffin super slow, felt kinda sluggish. 3, no watch PM 2 out & back's thru the hills on Old Ranch Rd. Felt a lot better than this morning even with the hurricane headwinds. 7, no watch |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Saucony Mirage 2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.10 | 0.00 | 10.25 | 1.00 | 146.35 |
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| Griffin Miles: 16.50 | Saucony Guide 5 Miles: 36.25 | Saucony Mirage 2 Miles: 22.30 | Saucony Kinvara Miles: 57.20 | TNF Hyper-Track Guide Miles: 20.60 | Black Crocs Miles: 10.00 |
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