| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.65 | 0.00 | 11.00 | 1.50 | 154.15 |
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| The North Face Fire Road Miles: 22.00 | Griffin Miles: 24.10 | Saucony Tangent 4 Miles: 47.45 | Black Crocs Miles: 21.00 | Saucony Tangent 4(2) Miles: 30.30 | Saucony Guide 4 Miles: 17.40 | Saucony Kinvara Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM Took Griffin To Dutch Hollow. Was expecting some mud, but it was dry, so stoked on that. It was a great first trail run of the season and Griffin loved every second of it. 750 ft vert PM 60 wide push ups, planks, side planks, bird dog, bridge, chair
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| The North Face Fire Road Miles: 5.50 | Griffin Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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AM Did an out & back to Wasatch State Park, but turned right on the hil instead of running by the visitor center so I could get more hills in. Turned around at the fork in the road going up to Guardsmans pass. Didn't wear a watch, so not sure of total vertical, but it was pretty hilly. Did 30 pull ups after.
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| Saucony Tangent 4 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| AM Went on a run with Lacy & Griffin thru town. Did some planks, side planks, bird dog & bridge after. 1PM 2 hours of skiing in the sun
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| Griffin Miles: 2.60 | Black Crocs Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM 30 push ups, dinner time loop, 30 push ups, Griffin loop w/ Griffin, 30 push ups
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 1.50 | 0.00 | 5.80 |
| AM Did some loops at Dutch Hollow this morning. Gotta get on the trails before the winter shows up again. 890 ft vertical
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| The North Face Fire Road Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM 10 pull ups, dinner time loop, 10 pull ups, griffin loop w/ Griffin, 10 pull ups, core, 10 pull ups. Theme for today is pulling up.
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| Griffin Miles: 2.00 | Black Crocs Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out, bakin foccacia | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 2.00 | 0.00 | 13.70 |
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AM 11.7 from Lacy's work to the Rail Trail and down thru Willow Creek to my work. 1PM
60 wide pushups, planks, side planks, bird dog, bridge, chair, then off to Lacy's work for 2 miles with her & Griffin.
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM 20 pull ups, ran thru town w/ Griffin, 10 pull ups, core, 10 pull ups
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 4.00 | 0.00 | 10.50 |
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AM Ran from PC Hospital to work with a stop @ Subway for some breakfast. PM Took the bus to the grocery store and ran back to my truck on the Rail Trail
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| Saucony Guide 4 Miles: 4.00 | Saucony Tangent 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 45 narrow push ups
2 mile warm on 100S & river trail, drills & plyos w/ a stride between each, 2 cool
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM Ran up 100S and 40 then back thru the neighborhoods. Took Griffin on his loop when I got back
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Too Griffin on his loop, then 60 wide pushups, planks, side planks, bird dog, bridge, chair and finished with squating and lifting the TV a bunch of times.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out around town with the mrs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 2.00 | 0.00 | 13.50 |
| AM Out & back to Wasatch State Park and did a little extra. Lots of ups and downs. 4 PM 45 push ups, planks, side planks, bird dog, bridge, boat & chair before heading out to the farm roads w/ Griffin. I drove to 1200N & 1750W so we could just do the loop. My first shirtless run of the year...hooray!
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| Saucony Guide 4 Miles: 3.00 | Saucony Tangent 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM Took Griffin on a spin thru town.
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM Planks, side planks, bird dog, bridge, boat & chair before heading up 100S to 40 and back thru the hoods on 1000S. I've been workin on footfalls a lot lately since I'm sort of a heel striker and my calves are feelin it.
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| Saucony Tangent 4 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 40 wide push ups, 2 warm, Drills & Plyos w strides by the Provo River trailhead, 2 cool, 40 wide push-ups
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| AM 100S to 2400 W via a winding country road and back past Soldier Hollow. Turned into sort of a death march at the end, guess I should have cut it a little shorter, oh well. Persistence and perseverance right?: )
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| Saucony Tangent 4 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM Slept in this morning and axed the run for tonight since I feel a little drained for cardio, but ok for some strength. 60 push-ups, core, 80 lunges forward & reverse, lifted the TV a few times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM Out & back to Potter ln via the farm roads. Felt ok and just cruised. PM planks, side planks, bird dog, bridge, boat, chair
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| Saucony Guide 4 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| AM Hit Dutch Hollow this morning, beautiful out on the trails. Did 30 push-ups before and after.
630 vertical feet.
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| The North Face Fire Road Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Dinner time loop. Yesterday was pretty stressful at work and we had to pick Griffin up from the vet cuz he ate somethin that was jackin him all up. He is good to go now. : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| AM Thought I'd feel good today, but my energy level is gone. I think a lot has to do with lots of leg exercises on Friday, then good climbs on Monday and today my body just didn't want it. Had to get a trail run in before it rains over the next few days. 830 vertical ft.
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| The North Face Fire Road Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| NOON Ran to the gym during lunch for some erg action, then a mile back with a stop @ Subway, yum! : ) 1 to the gym, 3,200 meters in 15:00 minutes @ setting #5, 1 back to the office
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| Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Ran up 100S down some country roads and back on 113. Nice morning out and just took it easy.
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| Saucony Tangent 4(2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out. Can't believe how crappy I felt this week. Hopefully some less aggressive terrain over the next few days will help things along. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.50 | 7.00 |
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AM Planks, side planks, bird dog, bridge, boat 1 PM 20 hip push ups, Ran my loop on the farm roads w/ 6 x :30 pick ups in the middle and 60 second rest. I threw my shirt by the side of the road on the way out and it was gone on my way back. Guess someone needed a new shirt. 20 hip push ups
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to a concert last night so wasn't too motivated to wake up early. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.65 | 0.00 | 11.00 | 1.50 | 154.15 |
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| The North Face Fire Road Miles: 22.00 | Griffin Miles: 24.10 | Saucony Tangent 4 Miles: 47.45 | Black Crocs Miles: 21.00 | Saucony Tangent 4(2) Miles: 30.30 | Saucony Guide 4 Miles: 17.40 | Saucony Kinvara Miles: 16.00 |
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