| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.95 | 0.00 | 7.55 | 1.00 | 128.50 |
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| Saucony Tangent 4 Miles: 69.20 | Black Crocs Miles: 22.20 | Saucony Kinvara Miles: 9.00 | Griffin Miles: 24.00 | Saucony Guide 4 Miles: 17.90 | The North Face Fire Road Miles: 4.20 | Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work, work, work.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM Really pretty out today, bluebird skies and a light dusting of snow on the town. Did some planks, side planks, bird dog and bridge before heading up 100S and around Heber. Took Griffin on his loop for 2 miles when I got back.
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| Saucony Tangent 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tryin to finish our hardwood floors, lots of lifting wood | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM Holy crap it was a nice morning! 20 pull-ups, Soldier Hollow loop in reverse and started thru the neighborhood, took Griffin on his loop, 18 pull-ups and core.
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| Saucony Tangent 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 50 push-ups, planks, side-planks, bird dog, and bridge before taking Griffin on his loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM Another day at the gym, 45 wide push-ups, 2 warm, Drills & plyos w/ a stride between each..decided to double up on the bounding, so did 4 sets instead of just 2. 2 cool
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Needed some coffee so ran up 100S and around the block, then stopped by the store before heading home. Did 30 pull-ups and core, then had a cup o' joe.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM US 189 loop. It was 19 degrees when I started and felt like 40 by the end. Spring is in the air.
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| Saucony Tangent 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Good plyo & strength interval session that consisted of jumping jacks, push-ups, burpees, lunges, and lifting our old TV about 60 times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Workin on our new floors....when will it end! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM Still feel a bit blasted from Friday's workout so did an easy out & back on the farm roads, then took Griffin on his loop. Did 45 wide push-ups when I got back
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM Had to sleep in today, will hit a small run later. 15 pull-ups, planks, side planks, bird dog, bridge, 15 pull-ups PM Took Griffin thru the neighborhood, then up 100S and around the block to the store, then back home. Fun jaunt thru town. : )
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM Griffin loop w/ Griffin...busy, busy, busy.....
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.75 | 0.00 | 7.50 |
| AM 45 wide push-ups, planks, side planks, bird dog, bridge. Then off to US 189 loop with 10 x :30 on, :30 off in the middle. Felt really winded, probably cuz it was windy.
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| Saucony Tangent 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Took Griffin on his loop, then back home for 15 pull-ups, 60 push-ups, and a bunch of core.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| AM Ran from work up to the water station past Olympic park. Quite the gnarly climb and descent. I marking these as threshold because my heart was pounding going both directions! 866 feet of vert.
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| Saucony Tangent 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My quads are exploding! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM My legs are still a bit trashed from Friday, so kept the pace chill did a bunch of push-ups to settle myself down. 30 push-ups w/ door gym, 9.5 on River Rd out & back, 30 push-ups w/ door gym, Griffin loop w/ Griffin, 30 push-ups w/ door gym.
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Sloppy & slushy on the dinner time loop. Did 45 push-ups, planks, side planks, bird dog, and bridge after.
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| The North Face Fire Road Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not gonna happen | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM A bit of everything today. 28 pull-ups, dinner time loop w/ 4 hill sprints at the end, griffin loop w/ Griffin. A toasty 35 degrees today. : )
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 60 wide push-ups, planks, side planks, bird-dog & bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| PM Took Griffin thru the neighborhood up 100S around town then back. Dinner time loop solo after that. A bit windy so just cruised.
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| Griffin Miles: 3.00 | Black Crocs Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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AM Griffin loop w/ Lacy & Griffin. Did 1 set of 50 push-ups after. Lacy read the Hunger Games, so now we're off to the matinee
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.50 | 0.00 | 12.50 |
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AM Ran to US 189 and turned down 2400S on the way back, took UT 113 to 100S and picked up the pace back home. did 30 push-ups then took Griffin on his loop PM 45 push-ups, planks, side planks, bridge, bird dog
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.30 | 0.00 | 5.40 |
| AM Did an out & back on the farm roads just cruisin, then picked it up for the last uphill section. 15 pull-ups after.
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| Saucony Guide 4 Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 60 wide push ups and a bunch of core w/ standing good mornings & squats. Then took Griffin on his loop & did 30 wide push ups when I got back.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 45 narrow push ups then off to the gym. 2 warm, drill w/ a stride between each, 2 cool, 80 meters forward & reverse lunges
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 20 pull-ups, planks, side planks, bird dog, and bridge before taking Griffin on his loop. Hips are feelin yesterday's plyo's since I haven't done them in about 2 weeks!
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Out & back to US189 takin it easy
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| Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.95 | 0.00 | 7.55 | 1.00 | 128.50 |
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| Saucony Tangent 4 Miles: 69.20 | Black Crocs Miles: 22.20 | Saucony Kinvara Miles: 9.00 | Griffin Miles: 24.00 | Saucony Guide 4 Miles: 17.90 | The North Face Fire Road Miles: 4.20 | Saucony Tangent 4(2) Miles: 6.00 |
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