| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.70 | 0.00 | 12.95 | 0.00 | 177.65 |
|
| Griffin Miles: 12.00 | Saucony Kinvara Miles: 42.90 | Saucony Tangent 4 Miles: 16.60 | Black Crocs Miles: 35.20 | Saucony Tangent 4(2) Miles: 27.20 | Saucony Guide 4 Miles: 23.25 | The North Face Fire Road Miles: 32.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.85 | 0.00 | 7.70 |
| AM 30 wide push ups, some isometric hip & glute exercises, Griffin loop w/Griffin Noon Ran a mile to the gym, then 7x 200 @ 40 to 42 pace w/ 200 rest at 52 to 55 pace, then 3 cool down on the frontage roads.
|
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 5.70 | Saucony Tangent 4 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am Out & back to 189. felt really sluggish so just took it easy. noww off to texas for my brother-in-laws wedding. should be fun! |
| Saucony Tangent 4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off to Texas. Just chillin all day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| AM Ran around with Lacy. Was about 95 degrees and 90% humidity, quite the change from Utah!
|
| Saucony Tangent 4 Miles: 2.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 2.00 | 0.00 | 5.90 |
| AM 30 narrow push ups, Ran around with Lacy, super hot again, then went back out for 3 miles, 2 of which were hard effort. 30 narrow push ups.
|
| Saucony Tangent 4 Miles: 5.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My brother-in-law is gettin married today, so no time to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling back to Utah and was up late celebrating. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran up and around town at an easy pace. PM Did some isometric hip & glute exercises.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| AM Planks, side planks, bird dog, bridge, hydrant NOON 1 to the gym, 8 x 200m @ 40 -42 second pace w/ 200m rest @ 53 - 55 second pace, 3 on the frontage roads and back to work.
|
| Saucony Tangent 4(2) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
AM Up 100S to the farm roads and back. Did 4 strides towards the end. Nice and crisp out today. PM isometric glute stuff
|
| Saucony Guide 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.00 | 0.00 | 9.50 |
| AM Awesome run on my way to work this morning! Had Lacy drop me off at Quinn's Junction and ran to the Round Valley trailhead. Took a bunch of single track to Old Rand Rd. for a few more hills before hitting the frontage road and going to work. I forgot my Garmin, but had a regular watch, and it took me about 1:20, so I'm gonna say 9.5 miles given all the hills and technical terrain. I'm also gonna say it was about 900 feet of climbing, but I guess I'll have to do this run again with my GPS next time. Darn!
|
| The North Face Fire Road Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Biked around town with Lacy for 30 minutes. Beautiful day out! PM Griffin on his loop
|
| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM Did my loop around the farm roads. NOON 45 narrow push ups, planks, side planks, one legged bridge, bird dog and chair 2PM 2 hours of tennis with Lacy. I should put this down as another 6 mile run cuz she was runnin me all over the court!
|
| Saucony Guide 4 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
|
AM Ran the frontage roads by work. Another gorgeous day! PM Some light glute exercises
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 2.00 | 0.00 | 6.80 |
|
AM Took Griffin on his loop = 2 miles, then headed to Dutch Hollow for some good climbing = 4.8 miles & 730 vertical ft. PM 25 minute bike ride around town.
|
| The North Face Fire Road Miles: 4.80 | Saucony Guide 4 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
|
AM Ran from work up around Willow Creek. Just cruisin
PM Ran@ Dutch Hollow with Lacy and Griffin. Kept it really chill and climbed 200 vertical feet. Light glute exercises when we got home.
|
| The North Face Fire Road Miles: 2.00 | Griffin Miles: 2.00 | Saucony Guide 4 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM Slept in a bit. planks, side planks, bird dog, one legged bridge, chair, hydrant & 45 push ups with door gym. PM 5 miles on the frontage rds by work and did a small out & back on Glenwild trails. Lots of headwinds.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM Lacy dropped me off @ Quinn's junction and I took the Rail Trail up to 224, then down to work via the Willow Creek trails and did a loop around the park. Kept it chill and was on dirt trails most of the time. A bit windy towards the end, but overall a nice cruiser.
|
| Saucony Tangent 4(2) Miles: 11.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.70 | 0.00 | 0.00 | 0.00 | 21.70 |
|
AM Lacy was on a team for the Park City Running with Ed relay today, and the plan was to hang out with her for her 2 legs of the course, which was about 6 miles total. She hasn't been running very much, so i thought this would be fun to run with her, hang out in the sun(it was a perfect day) and cheer on the rest of her team. Turns out no one really "trained" for this and by the time people had to run their second legs of the relay, they were kinda cashed. Everyone knew I was there to run with Lacy and started asking me to run with them too. So my original plan of 6 miles turned into almost 22 after all was said and done. We probably averaged about 10 min/mile and that was cool with me. It was inspiring to see them push themselves and I was stoked I could help out.
|
| Saucony Kinvara Miles: 21.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON 30:00 min bike ride around town and just cleanin the house after.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM dinner time loop. Feel kinda stiff so just cruised.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.50 | 0.00 | 7.50 |
|
AM Took Griffin on his loop, then went solo up 100S to 40 to 500N and back. Did 10 x :30 on/:30 off in the middle. PM Good mornings, lunges & squats w/ 10lb vest
|
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM My hammy's are feelin it a bit today. Ran the dinner time loop in reverse, then took Griffin on his loop. PM 1 to the gym, 3215m on the Erg in 15:00 @ setting#5, 1 back to the office via Subway route.
|
| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 | Black Crocs Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran the frontage roads by my work. Quick it pretty chill and focused on quick, light steps.
|
| Saucony Tangent 4(2) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.60 | 0.00 | 7.60 |
| AM Got in some trails at Dutch Hollow before the rain hit. Wanted to go farther, but had to get to work. My hamstrings are still pretty sore so didn't hit any big continuous climbs, but the course was pretty hilly. 980 ft vertical.
|
| The North Face Fire Road Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| DId some work in the morning, then went to a wedding near Little Cottonwood. fun time and stoked the rain held off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Ran out & back to 189 & around the block of the dinner time loop. Threw 6 strides in the middle. Felt stiff starting out, but really fluid once I got warmed up.
|
| Saucony Kinvara Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Out & back into town via 100S, then went down to the river trail. Slept all weird and now my neck is tweaked out. PM Light glute exercises
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 2.00 | 0.00 | 10.60 |
| AM Did Glenwild loop around the back side. this is the first time I've down this route since last year and it was a brute gettin to the top, but was well worth it! 1,430 vertical ft. PM Did a couple out & backs on the river trail.
|
| The North Face Fire Road Miles: 8.60 | Saucony Guide 4 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Took Griffin on his loop, then up to Center st and back. Really chill today PM Light glute exercises
|
| Griffin Miles: 2.00 | Black Crocs Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Up 100S and over to Wasatch park & back. Kept it easy.
|
| Saucony Tangent 4(2) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.70 | 0.00 | 12.95 | 0.00 | 177.65 |
|
| Griffin Miles: 12.00 | Saucony Kinvara Miles: 42.90 | Saucony Tangent 4 Miles: 16.60 | Black Crocs Miles: 35.20 | Saucony Tangent 4(2) Miles: 27.20 | Saucony Guide 4 Miles: 23.25 | The North Face Fire Road Miles: 32.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|