| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| TNF Hyper-Track Guide Miles: 13.50 | Bike Miles 2016 Miles: 189.50 | Brown Crocs Miles: 8.50 | Griffin Miles: 5.50 | Saucony Kinvara 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am
Ran the neighborhood trails. Held a steady pace for the 3rd mile. Beautiful out
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| TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Walked to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Biked to work
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| Bike Miles 2016 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Walked to work
Pm
Biked home from work
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| Bike Miles 2016 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Bikes to work
PM
Biked to Lacy's parents hotel at the canyons
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| Bike Miles 2016 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/side planks/bird dog/hip exercises
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Had a lot of pent up energy from not doing anything all week. Between work and Lacy's parents visiting, there's just been no time. Took my road bike out to Kamas and came back via Browns Canyon. It was a great ride and probably ~3k worth of climbing.
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| Bike Miles 2016 Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
4 x 10 curl/shoulder press/bent over row. Now off to Vegas!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/side planks/bird dog/hip exercises. Walked around the strip a bunch. did about 40 lunges while we were walking around. Lacy was embarassed : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Finally got on my new Mtn bike after a long drive back. gonna have some good rides on this this summer
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| Bike Miles 2016 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Walk to work
Pm
Walk home from work. 4 x 10 Shoulder press/curl/bent over row/front squats
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
rode the cobblestone loop @ Glenwild. So nice on the trails! climbing was a bit tuffer than I had hoped it would feel, so gotta take it easy this next week if I'm gonna do a big climb next Saturday.
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| Bike Miles 2016 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Out past the roundabout and back. Rainy but pleasant
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Walk to work
Pm
Walk home. 4x10 curls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| am
Took griffin out on the neighborhood trails. Biked to and from work
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| Griffin Miles: 3.50 | TNF Hyper-Track Guide Miles: 3.50 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
It's supposedly gonna rain soon so wanted to get on the trails with my bike before that happens. Hit the neghborhood then round valley trails. Bikes to and from work
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| Bike Miles 2016 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am
Out past the roundabout and back
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| Saucony Kinvara 6 Miles: 5.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
3 out towards the rail trail and back.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/Side panks/bird dog/hip exercises. Calves are super tight for some reason
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to & from work
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to work
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| Bike Miles 2016 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
biked home from work. Mtn bike ride out around Round Valley
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| Bike Miles 2016 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
4 x 10 shoulder press/curl/bent over row/front squat
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
Did some hip exercises when I got home
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Mtn bike to Glenwild and did the Flying Dog loop. It's been about 5 years since I've done this loop and my new bike held up perfectly. Kept it pretty easy on the climbs since I want to do a big-ish road ride on Monday. Great day to be in the mountains.
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| Bike Miles 2016 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Easy on the trails thru the neighborhood. Did the first 2 wtih Griffin, then headed out solo. Pretty day again.
PM
Good stretch. Planks/side planks/bird dog/hip exercises
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Road ride around jordanelle. Pushed pretty hard up the climbs. Great day for a ride!
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| Bike Miles 2016 Miles: 44.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| TNF Hyper-Track Guide Miles: 13.50 | Bike Miles 2016 Miles: 189.50 | Brown Crocs Miles: 8.50 | Griffin Miles: 5.50 | Saucony Kinvara 6 Miles: 5.00 |
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