| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 390.40 | 0.00 | 0.00 | 0.00 | 390.40 |
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| Brown Crocs Miles: 56.00 | Griffin Miles: 36.00 | TNF Hyper-Track Guide Miles: 144.15 | Saucony Kinvara 6 Miles: 183.25 | Bike Miles 2016 Miles: 1074.50 | TNF Hyper Track Guide #2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. back in Utah hooray! 4mi xc ski around the hood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Set up the bike trainer finally. 30min spin this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| am. Out and back to the I-80 overpass.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Gonna do a cardio/strength workout once a week for the next 6weeks. Today was round #1. 10min jump rope then 2 x 4 sets of plyo exercise/strength exercise. These sets involved a lot of jumping, squatting, push ups and some weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 30 min spin on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Am. my adductors are blown up from Wednesday so did a really easy snowy trail run with griffin. I walked to work after which is 2mi
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 4mi xc ski on Swaner and UOP trails
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 on snowy trails with Griffin. Had to leave some energy in the tank for shoveling after.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 30 min on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 10 min jump rope then 2 x 4 plyometric/strength. I did longer intervals today but swapped jump squats for skater hops to give the hammy a a little more of a break
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 30 min on the trainer. Not as sore from yesterday as I thought I would be
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
Hit the snowy trails for 35 min in the morning.
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am. 2 on the trails with griffin then planks and side planks
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 1 hr xc ski on the neighborhood trails. Really good with a couple inches of fresh snow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 1 hr xc ski again then lots of shoveling. My shoulders will be sore tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am 2with griffin on the trails. Planks side planks after
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
After some late nights @ work which resulted in no exercise over the past 3 days, I shoveled for 45 min this morning. At least it's something.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1 hr XC ski around the neighborhood. Felt great to get out! Moderate weights/squats/planks after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am busted out my fatty Nordic skis today and toured the trails around the neighborhood Did 1 hrs with griffin then 1 hr solo Lots of snow overnight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am lots of shoveling this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 30 min on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 10 min jump rope/4 x 2 plyo/strength intervals with lots of jumping
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am pretty sore today. Walked 2 mi to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am planks and side planks. Walked 2 mi to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| What a great day! Did 1 hr xc ski on the willow creek trails while lacy was at the gym. After we went out to brunch followed by a nap. Got up and caught the bus to Round Valley where I toured around on my fat xc skis, saw some elk and skied home which took about 2 hrs. Relaxed with a cold brew when I got home. This is what livin in the mountains is all about
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
I must've pushed a little too hard yesterday as I woke up with a pinch in between my shoulder blades. Just 20 min on the trainer today and walkin Griffin around.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Still pretty tweaked but had to shovel
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Just wakin Griffin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am Took Griffin on a walk, planks/side planks after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
Back feeling much better. Took Griffin for a few miles on snowy trails.
PM
1 hr xc ski around the neighborhood with Griffin.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
4 with Griffin on the trails. Snowy trails are packing down nicley with the warmer weather.
PM
4 x shoulder press/curl/squat
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| Griffin Miles: 4.00 | TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Took Griffin on walk. Walked 2 mi to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
The trails are alittle beat up in some areas and super good in others. Saw about 12 elk!
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 10 min jump rope/2 x butt kicks skipping bounding/2 x squat jump burpee and some kind of forward lateral high knee move which should help with avoiding rocks on the trails this summer walked 2 mi to work after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am 2 on the trails with grffin
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am 3 to the rec center and back. Did 2 strides in the middle
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| Saucony Kinvara 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am took griffin out on the trails. Was really slow goin but still fun to get out. No elk sightings today
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| Griffin Miles: 4.50 | TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. My achillies is a little sore from slipping around yesterday so just lifted. 4 x shoulder press/curl/squat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am out to the roundabout and back. Was up late workin so I'm stoked just to get out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am had a work ski day @ snowbasin yesterday but still had to get work done so no running Today I do 2 on the trails with griffin then a few drills and some lunges
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 30 min on the trainer.
Pm 4 x shoulder press/curls/squat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| am Lacy went to the gym this morning so I picked a a cool route from the house that end at the gym so I could snag a ride. Was a great run...perfect weather.
old ranch rd/willow creek trail/neighborhood street to th gym. Threw in 6 strides
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| Saucony Kinvara 6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon easy 50 min around town first ride if the year!
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| Bike Miles 2016 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am roundabout and back. Crisp 18 degrees out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 10 min jump rope /drills and 2x bounding, jump squat, burpee and lateral jump/2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Was gonna run the trails with griffin but they are trashed! All this warm weather is killing the snow pack. Took griffin on a 40 min hike instead. Was running late after and ended up missing the bus so just walked the 2 mi into work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am.
Out past the roundabout and back. Did 9 strides thruout.
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Adventure bike day. Took my CX bike on the groomed trails at Round Valley.Super nice out!
PM
4 x 10 Curl/shoulder press/squat
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| Bike Miles 2016 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Gym/office/overpass/around the mall and back. Was gonna take the trails to Old Rach rd from my office, but the snow was just a slush fest. Oh well, still got the miles I wanted can't complain about the weather. Another perfect day!
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| Saucony Kinvara 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am to the roundabout and back
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
10 min jump rope
1 x bounding/jump squat/burpee/lateral jump
2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM
Highland trail to the gym and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
eaded over to Round Valley on my CX bike, but the trails are too slushy. I'm afraid these temps have killed the trails for the season. Took Home Depot/Kearns/224 and back.
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| Bike Miles 2016 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Highland/overpass/around the mall and back. Did 4 strides on some of the downhill sections to get the legs moving. Battled some raging headwinds the last 2 mi.
PM
4 x curl/shoulder press/front squat/bent over row
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| Saucony Kinvara 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am. To the roundabout and back. Chilly 16 degrees out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| am snowy out & back on highland trail
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| TNF Hyper-Track Guide Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
1 mi warm up/6 x 75 second rep w/ 3:00 walk/1 mi cool down. Did this on the frontage rd by the roundabout. i only took my watch, no GPS, cuz I just wanted to run by feel. Proabaly went a little harder than I should have, but felt good to go fast. I think I'll wear my GPS or go to the track @ the gym next time to watch the pace.
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| Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 mi walk to work
PM
4 x curl/shoulder press/front squats/bent over row
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
17 min warm/10 x :30 on-:30 off/3 min cool
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
A few laps around the field next to the in-laws house in Dallas.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am easy in the field again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
1 mi warm/8 x :75 repeat w/ 3:00 walk/1 mi cool. Did this on the bike path next to the in-laws house in dallas. I was stoked to be in shorts!
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| Saucony Kinvara 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 2mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 30 min on the trainer. Not ready to face the cold after a week in 70 degree temps
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Am
2.5 mi warm/16 x :30 on-:30 off/1.5cool
Did my warm up with griffin on the trails. Snow is melted but they were a little muddy. Beautiful day out.
Pm
4 x shoulder press/bent over row/front squats/curl extension
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Took the CX bike around town. Jumped on a few dirt trails, but quickly turned around due to soft spots. Crazy nice out!
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| Bike Miles 2016 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
30 min on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20 min on the trainer. 2 mi walk to work.
PM
2 mi walk home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
8 hrs of cat skiing @ thousand peak ranch...so effing good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am.
Out & back to east canyon rd via Jeremy ranch rd. Took it easy just takin in the scenery
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| Bike Miles 2016 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Am
Lacy went to the gym so I hitched a ride and ran over to glenwild trail. Did the small frontside loop and ran home. Probably ~700 ft of climbing. Perfect weather and trail conditions
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| TNF Hyper-Track Guide Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
20 min spin on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 mi walk to work
PM
2 mi walk home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
Been having some late nights working, so not much run time this week :( Ran to the roundabout and back. 2 mi walk to work after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Employee ski day at Snowbird. Hours of fun in the sun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
2 mi warm up with Griffin on the trails. Then out to the roundabout for 6 x :75 second reps w/ 3:00 walk after, 1 mi cool down. Wore my Garmin today to see splits which were 5:50, 5:40, 5:30 for the last 4. I felt a little sluggish starting out today, so i'm ok with the 5:30 pace, but would like these to be in the 5:15-ish range when i feel better. Will start wearing my Garmin more on these workouts to get pacing feedback while effort is still determined by feel.
Pm 4 x 10 shoulder press/bent over row/ front squat/curl extension
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon
Met some friends at sugerhouse park for an out and back to Little Mtn pass. Pretty easy, went hard on the last 2 miles of the climb
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| Bike Miles 2016 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am
Roundabout and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
4 x 10 shoulder press/bent over row/front squat/curl extension
Work has been crazy this week. Running tomorrow!
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Am
Neighborhood trails. nice and dry
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| TNF Hyper-Track Guide Miles: 3.50 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Took Griffin on the trails for warm up. then did 2 x 3:00 w/ 2:00 jog and 4 x :75 w/ 3:00 walk. the 3:00 sections were 6:00 pace and I felt pretty crappy. I htink I need more stamina building runs before I go for longer intervals. :75 second sections were 5:40 pace and felt pretty relaxed. Probably could've pushed harder.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road out to the lumber yard/Rail Trail/ top of Royal St and back via 224. A little windy, but felt good on the climb up Royal and was super fun coming down.
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| Bike Miles 2016 Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| am hit the trails out back
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am easy to the roundabout and back
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am planks/side planks/bird dog and other hip exercises.
Pm 4 x 10 shoulder press/curls/front squat/bent over row
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| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am looked cold out so jumped rope 20 min then 2 mi walk to work all bundled up
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Had Lacy drop me off by home Depot. Did the Rail Trail loop then back on Highland. A bit breezy, but over all a great run.
|
| Saucony Kinvara 6 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Semi-chill ride all over town. A bit windy and did a few good climbs.
|
| Bike Miles 2016 Miles: 34.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Noon
Slept in this morning since I was gonna have time to head out during lunch. Did the short frontside loop @ Glenwild. Super warm out
|
| TNF Hyper-Track Guide Miles: 5.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
planks,side planks, bird dog and other hip exercises
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
CX Ride on the Trails @ Round Valley.
|
| Bike Miles 2016 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
2 with Griffin, then 4 solo on the trails behind the house.
|
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Old ranch Rd/224/Royal Str and back. Lots of snow past 8,000 feet.
|
| Bike Miles 2016 Miles: 26.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Bikes to work, but it rained so lacy picked me up after.
Pm
Hip exercises, then 4 x 10 shoulder press/bent over row/curls
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
To the roundabout and back
Pm
Rode my bike home
|
| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Stretching/planks/bird dog/hip exercise. Snowy bike to work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am
Easy to the roundabout and back
|
| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
1.5hrs around town on the roadie. Pushed it on a few climbs
|
| Bike Miles 2016 Miles: 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am
Ran the neighborhood trails. Held a steady pace for the 3rd mile. Beautiful out
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Walked to work
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Biked to work
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Walked to work
Pm
Biked home from work
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Bikes to work
PM
Biked to Lacy's parents hotel at the canyons
|
| Bike Miles 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/side planks/bird dog/hip exercises
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Had a lot of pent up energy from not doing anything all week. Between work and Lacy's parents visiting, there's just been no time. Took my road bike out to Kamas and came back via Browns Canyon. It was a great ride and probably ~3k worth of climbing.
|
| Bike Miles 2016 Miles: 38.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
4 x 10 curl/shoulder press/bent over row. Now off to Vegas!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/side planks/bird dog/hip exercises. Walked around the strip a bunch. did about 40 lunges while we were walking around. Lacy was embarassed : )
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Finally got on my new Mtn bike after a long drive back. gonna have some good rides on this this summer
|
| Bike Miles 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Walk to work
Pm
Walk home from work. 4 x 10 Shoulder press/curl/bent over row/front squats
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
rode the cobblestone loop @ Glenwild. So nice on the trails! climbing was a bit tuffer than I had hoped it would feel, so gotta take it easy this next week if I'm gonna do a big climb next Saturday.
|
| Bike Miles 2016 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Out past the roundabout and back. Rainy but pleasant
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Walk to work
Pm
Walk home. 4x10 curls
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| am
Took griffin out on the neighborhood trails. Biked to and from work
|
| Griffin Miles: 3.50 | TNF Hyper-Track Guide Miles: 3.50 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
It's supposedly gonna rain soon so wanted to get on the trails with my bike before that happens. Hit the neghborhood then round valley trails. Bikes to and from work
|
| Bike Miles 2016 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am
Out past the roundabout and back
|
| Saucony Kinvara 6 Miles: 5.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
3 out towards the rail trail and back.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/Side panks/bird dog/hip exercises. Calves are super tight for some reason
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to & from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to work
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
biked home from work. Mtn bike ride out around Round Valley
|
| Bike Miles 2016 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
4 x 10 shoulder press/curl/bent over row/front squat
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
Did some hip exercises when I got home
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Mtn bike to Glenwild and did the Flying Dog loop. It's been about 5 years since I've done this loop and my new bike held up perfectly. Kept it pretty easy on the climbs since I want to do a big-ish road ride on Monday. Great day to be in the mountains.
|
| Bike Miles 2016 Miles: 18.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Easy on the trails thru the neighborhood. Did the first 2 wtih Griffin, then headed out solo. Pretty day again.
PM
Good stretch. Planks/side planks/bird dog/hip exercises
|
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Road ride around jordanelle. Pushed pretty hard up the climbs. Great day for a ride!
|
| Bike Miles 2016 Miles: 44.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am
Easy on the neighborhood trails. Biked to and from work
|
| TNF Hyper-Track Guide Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pm
Mtn bike @ round valley after work. Biked to and from work
|
| Bike Miles 2016 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Easy on the neighborhood trails. Gettin hot out.
PM
Planks/side planks/bird dog/hip exercises
2 x 10 - shoulder press/curl/bent over row/front squats
|
| TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road ride around town for a bit just keepin the blood flowin
|
| Bike Miles 2016 Miles: 27.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Walk to work
Pm
Planks/side planks/bird dog/hip exercisrs
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
Pm
Mtn bike on flying dog with friends from work
|
| Bike Miles 2016 Miles: 19.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
Pm
4 x 10 curl/shoulder press/bent over row/front squats
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| biked to and from work
Pm
4 easy on the trails after work
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Road ride around town and up Royal st. Good ride
|
| Bike Miles 2016 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretchin
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
Trails in the hood. Stretchin in the evening
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Trails around the neighborhood. Did 8 strides thruout.
Biked to and from work.
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
On the neighborhood trails. Did 8 strides thruout
Biked to and from work
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Pretty big MTB ride, 25 mi and 3,500 feet climbing. Perfect conditions on the trail.
|
| Bike Miles 2016 Miles: 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
stretcing/planks/side planks/bird dog/hip exercises
Biked to work
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
walked to work
PM
Biked home then ran around the neighborhood trails when I got home. Did 8 strides thruout.
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had our baby today! Frederick Charles Thompson aka Fritz. Couldn't be happier
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Planks/bird dog and stretching @ the hospital
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
Around the neighborhood trails. Hot out
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fritz had jaundice so spent some time talking to docs to get him fixed up
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fritz is a lot better today but gonna take another night of light therapy and close monitoring until he's all set again
Work out @ home
4 x 10 shoulder press/curl/push up/bent over curl
4 x 4 dead lift
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 pm
Fritz is doin much better today so headed out for a road ride. Felt great but was pretty hot out
|
| Bike Miles 2016 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
Trails in the neighborhood. Hot out again
1 x 5 overhand & neutral pull ups
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stretching/planks/side planks/bird dog/hip exercises
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Road ride around town. Perfect conditions
|
| Bike Miles 2016 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| am
Out to roundabout and back. Have a few doc appointments today so not much time. Pace was slightly faster than easy run.
|
| Saucony Kinvara 6 Miles: 2.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noon
Took the frontage rd to willow creek trail then old ranch rd back. Hot out which slowed the pace
|
| Saucony Kinvara 6 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Mtb ride @ round valley. Trails r in great condition!
4 x 5 curls and 4 x 10 push-up after
|
| Bike Miles 2016 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
Neighborhood trails with 8 strides thruout. Gonna try to get out earlier tomorrow to beat the heat.
Pm
Some stretching and core exercises
|
| TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am
Out to the roundabout then down frontage rd to spring creek trailhead back to the roundabout and back home. Did 0.5 mile pick up in 3:00 at the halfway point which is slightly downhill. Good to get the legs moving
Pm
4 x 5 curl/shoulder press/bent over row/arm extension
|
| Saucony Kinvara 6 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| AM
Out and back to the road before cobblestone loop. Had the trails all to myself : )
|
| TNF Hyper-Track Guide Miles: 8.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Road ride up 224/Deer Valley/Royal Street and back. Hamstrings were really sore on the climb. Gonna take it easy tomorrow
|
| Bike Miles 2016 Miles: 29.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Stretching/planks/side planks/other hip and leg exercises
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM
Well looks like after year of morning runs, I may become an afternoon/evening runner. Schedule with Lacy and Frederick is alittel crazy, so for now, that's what it's gonna be. We may even by a treadmill which I'm not super pumped on, but would be very convenient.
Neighborhood trails wiht 8 strides thruout
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM
Swaner trail and frontage roads by work. Did a .5 miles pickup in 3:13 which was into ~20 mph headwinds. Brutal
|
| Saucony Kinvara 6 Miles: 4.50 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM
Neighborhood trails nice & easy. No strides today.
|
| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
Biked to and from work. 1 he Mtn bike ride @ round valley
|
| Bike Miles 2016 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| am
Highland trail to willow creek to old ranch rd to 224 and back via Swanee trail. Kinda hot out but nice to get a semi long run in
Pm
4x10 push ups/arm extension. 4x5 curls
|
| Saucony Kinvara 6 Miles: 9.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Road ride around town at easy speed. Thru in some surges which was fun
|
| Bike Miles 2016 Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Just bikin to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
Pm
No time to run so did a workout at home during which I dropped a weight on my big toe. Bruised up good and really hurts so probably no running for at least a week. Boo!
Planks/side planks/bird dog/3 x farmer and goblet carry
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to & from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to & from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to & from work twice. Duty called...not because I wnated to
|
| Bike Miles 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
I was hesitant to plan a ride this big with my toe being messed, but it felt fine. Running may still be out for a bit. Road ride on the Kamas loop...legs felt great climbing after a week off
|
| Bike Miles 2016 Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Planks/side planks/4x10 push ups and arm extensions, 4x5 curls
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to work and back
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2pm
CX ride on the willow creek trails. Was gettin squirly for sure super fun! I think my toe is good enough to start running again so will try tomorrow
Biked to and from work.
|
| Bike Miles 2016 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work & back
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work and back.
PM
Did some core: planks/side planks/bird dog/3 x farmers & goblet carries
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To work and back
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Had to abort original plans of heading out to Kamas cuz the winds were brutal! Slowed the pace siginificantly
|
| Bike Miles 2016 Miles: 28.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
4 x 5 curls, 4 x 10 pushups and arm extenstions
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bikes to and from work
Lacy's headed to Dallas for a few days, so my free tiem is basically gone
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks/side planks/bird dog
4 x farmer/goblet carries
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
10 min jump rope
2 x 1:00 Jumping Jack/Mtn climber/lateral jump/high knee skipping
10 min jump rope
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked 2 miles home from work. Legs are a little sore from yesterday
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Mtn ride @ Round Valley, so good
|
| Bike Miles 2016 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON
4 x 5 curls, 4 x 10 push ups/arm extensions
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bikes to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Biked to and from work
PM
1 mi to the gymn from work,
200m fast :42 - :37 pace/200m jog,
1 mi back to the office
|
| Saucony Kinvara 6 Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
Noon
CX ride around willow creek trails. Super fun!
|
| Bike Miles 2016 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
My calves r pretty sore
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Planks/side planks/bird dog/4 farmer and goblet carries
Walked to and from work. That's gotta count for something!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Biked around town and royal street. Felt tight and low energy today
|
| Bike Miles 2016 Miles: 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
4 x 5 curls/4 x 10 push ups and arm extensions
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| bike to and from work
Am
Ran to the top of glenwild switchbacks from work and back
|
| TNF Hyper-Track Guide Miles: 4.50 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Planks/side planks/bird dog/4 x farmer and goblet carry
Walked to and from work
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am
Highland/24/7/halfway up willowcreek and back. Felt pretty good
Am2
4 x 5 curls/4 x 10 push ups and arm extension
|
| Saucony Kinvara 6 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
My usual 1 hour loop @ Round Valley. Took it easy on the vlimbs so today was more like 1 hr 15 min loop
Stoked on Galen Rupp today! He's got some good marathoning years ahead of him fo sho.
|
| Bike Miles 2016 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Biked to and from work
10 PM
got done working super late and decided to go for a run...best decision I made all day. Same route as Saturday
|
| Saucony Kinvara 6 Miles: 7.50 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to work
|
| Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| biked to and from work
Am
Ran to the top of glenwild switchbacks from work and back
|
| TNF Hyper-Track Guide Miles: 5.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
Pm
Planks/side planks/bird dog/4 x farmer and goblet carries
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am
Rad new loop thru silver creek neighborhood and back via the underpass. Nice dirt paths over there
Grabbed a bike I had left at work a few days ago
|
| Saucony Kinvara 6 Miles: 7.50 | Bike Miles 2016 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
4 x 5 curls/4 x 10 push-ups and arm extensions
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
2 mile walk to work
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| biked to and from work
Pm
Underpass/I-80 underpass/turned around and ran home thru trail side neighborhood. Really nice out
|
| Saucony Kinvara 6 Miles: 7.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| biked to and from work
Pm
Out and from work on willow creek trails...hills, head win and heat. It was rough
|
| Saucony Kinvara 6 Miles: 6.00 | Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
PM
Planks/side planks/bird dog/ 4 x farmer and goblet carry
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 1 PM
Same loop as last Saturday. Really like it over there! A little warm and windy again today
|
| Saucony Kinvara 6 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Did a longer routine than usual to get more posterior strengthening.
4 x 10 push-up/arm extension, 4 x 5 curls/shoulder press/bent over row/dead lift
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am
Highland/24-7/up to the fork on willow creek and back
|
| Saucony Kinvara 6 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked to and from work
This week has been a sh#t show. Short work week, my mom flew in late Tuesday, lacy flew to Dallas today. I'm with Frederick for the next 3 weeks before Lacy's mom comes out to fly him to Dallas and I man the uhaul with Lacy's brother. Living in Texas is gonna be....different
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am
Mom watched Frederick this am so I went to round valley. Pretty rocky in a few sections but a good run overall
|
| TNF Hyper Track Guide #2 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Get swole time
4 x 5 curls/shoulder press/ bent over row/dead lift. 4 x 10 push-ups
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked from the canyons to work and back
|
| Bike Miles 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bikes from the canyons to work and back
|
| Bike Miles 2016 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked yo work from the canyons. Raining out so I took the bus back
|
| Bike Miles 2016 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| am
After a month of long nights and preparations lacy and I have relocated to Dallas Texas to be closer to family. Gonna be a huge change from Utah but after 14 years in the great state it feels pretty good to try something different. Was able to keep my job thru the end of the year so am very greatful to have one less thing to worry about. Stoked to be with lacy again(she made the move 3 weeks before me to start a new job) and life is looking like its gonna be alright
First run in a month. Out and back on power line trail
|
| Saucony Kinvara 6 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am
I ran around the boys Ranch/McLain rd/sparger trail and back. Found sparger trail by luck. Pretty cool asphalt trail about 2 miles from my house. Rather hilly and most of the trail is shaded and runs by nice creek. Will be hitting this up more often for sure
|
| Saucony Kinvara 6 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Only had time for this much cuz Lacy had to head to work. Power line trail and back. Held a steady effort the last mile.
|
| Saucony Kinvara 6 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Life's been crazy busy. Working from home nd trying to take care of Frederick at the same time doesn not help with trying to stay fit. Finally had some energy/motivation today to at least lift some weights.
4 x 5 curl/shoulder press/bent over row/dead lift, 4 x 10 push-up
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 2PM
Slow day at the office and Frederick napping allowed me to get some miles in on the treadmill. That's right, I finally put it together. Normally I would avoid treadmills, but I'm stoked to have this option in my house!
|
| Saucony Kinvara 6 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
First road ride in Texas. Did an out and back on some country-ish roads north of my town. Lots of potential for some good routes
|
| Bike Miles 2016 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
Strength routine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
Core routine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| pm
Easy on treadmill. Last 8 min was @7 min/mile pace
|
| Saucony Kinvara 6 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am
McLain/sparger loop/and back with a run around the pond at the boys ranch
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| am
Out and back on powerline trail. Picked it up the last mile. Felt good
|
| Saucony Kinvara 6 Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Strength routine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 390.40 | 0.00 | 0.00 | 0.00 | 390.40 |
|
| Brown Crocs Miles: 56.00 | Griffin Miles: 36.00 | TNF Hyper-Track Guide Miles: 144.15 | Saucony Kinvara 6 Miles: 183.25 | Bike Miles 2016 Miles: 1074.50 | TNF Hyper Track Guide #2 Miles: 7.00 |
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