| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.25 | 0.00 | 0.00 | 0.00 | 50.25 |
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| Saucony Kinvara 6 Miles: 29.35 | Bike Miles 2016 Miles: 221.00 | TNF Hyper-Track Guide Miles: 20.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| am
Out to roundabout and back. Have a few doc appointments today so not much time. Pace was slightly faster than easy run.
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| Saucony Kinvara 6 Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noon
Took the frontage rd to willow creek trail then old ranch rd back. Hot out which slowed the pace
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| Saucony Kinvara 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Mtb ride @ round valley. Trails r in great condition!
4 x 5 curls and 4 x 10 push-up after
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| Bike Miles 2016 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am
Neighborhood trails with 8 strides thruout. Gonna try to get out earlier tomorrow to beat the heat.
Pm
Some stretching and core exercises
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| TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am
Out to the roundabout then down frontage rd to spring creek trailhead back to the roundabout and back home. Did 0.5 mile pick up in 3:00 at the halfway point which is slightly downhill. Good to get the legs moving
Pm
4 x 5 curl/shoulder press/bent over row/arm extension
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| Saucony Kinvara 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| AM
Out and back to the road before cobblestone loop. Had the trails all to myself : )
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| TNF Hyper-Track Guide Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Road ride up 224/Deer Valley/Royal Street and back. Hamstrings were really sore on the climb. Gonna take it easy tomorrow
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| Bike Miles 2016 Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Stretching/planks/side planks/other hip and leg exercises
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM
Well looks like after year of morning runs, I may become an afternoon/evening runner. Schedule with Lacy and Frederick is alittel crazy, so for now, that's what it's gonna be. We may even by a treadmill which I'm not super pumped on, but would be very convenient.
Neighborhood trails wiht 8 strides thruout
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| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM
Swaner trail and frontage roads by work. Did a .5 miles pickup in 3:13 which was into ~20 mph headwinds. Brutal
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| Saucony Kinvara 6 Miles: 4.50 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM
Neighborhood trails nice & easy. No strides today.
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| TNF Hyper-Track Guide Miles: 4.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
Biked to and from work. 1 he Mtn bike ride @ round valley
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| Bike Miles 2016 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| am
Highland trail to willow creek to old ranch rd to 224 and back via Swanee trail. Kinda hot out but nice to get a semi long run in
Pm
4x10 push ups/arm extension. 4x5 curls
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| Saucony Kinvara 6 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Road ride around town at easy speed. Thru in some surges which was fun
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| Bike Miles 2016 Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Just bikin to and from work
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to and from work
Pm
No time to run so did a workout at home during which I dropped a weight on my big toe. Bruised up good and really hurts so probably no running for at least a week. Boo!
Planks/side planks/bird dog/3 x farmer and goblet carry
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to & from work
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to & from work
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to & from work twice. Duty called...not because I wnated to
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| Bike Miles 2016 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
I was hesitant to plan a ride this big with my toe being messed, but it felt fine. Running may still be out for a bit. Road ride on the Kamas loop...legs felt great climbing after a week off
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| Bike Miles 2016 Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Planks/side planks/4x10 push ups and arm extensions, 4x5 curls
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to work and back
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2pm
CX ride on the willow creek trails. Was gettin squirly for sure super fun! I think my toe is good enough to start running again so will try tomorrow
Biked to and from work.
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| Bike Miles 2016 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work & back
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work and back.
PM
Did some core: planks/side planks/bird dog/3 x farmers & goblet carries
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| Bike Miles 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To work and back
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
Had to abort original plans of heading out to Kamas cuz the winds were brutal! Slowed the pace siginificantly
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| Bike Miles 2016 Miles: 28.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
4 x 5 curls, 4 x 10 pushups and arm extenstions
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.25 | 0.00 | 0.00 | 0.00 | 50.25 |
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| Saucony Kinvara 6 Miles: 29.35 | Bike Miles 2016 Miles: 221.00 | TNF Hyper-Track Guide Miles: 20.90 |
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