| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 22.00 | Saucony Kinvara 6 Miles: 15.00 | Bike Miles 2016 Miles: 189.00 | Brown Crocs Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Employee ski day at Snowbird. Hours of fun in the sun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
2 mi warm up with Griffin on the trails. Then out to the roundabout for 6 x :75 second reps w/ 3:00 walk after, 1 mi cool down. Wore my Garmin today to see splits which were 5:50, 5:40, 5:30 for the last 4. I felt a little sluggish starting out today, so i'm ok with the 5:30 pace, but would like these to be in the 5:15-ish range when i feel better. Will start wearing my Garmin more on these workouts to get pacing feedback while effort is still determined by feel.
Pm 4 x 10 shoulder press/bent over row/ front squat/curl extension
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon
Met some friends at sugerhouse park for an out and back to Little Mtn pass. Pretty easy, went hard on the last 2 miles of the climb
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| Bike Miles 2016 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am
Roundabout and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pm
4 x 10 shoulder press/bent over row/front squat/curl extension
Work has been crazy this week. Running tomorrow!
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Am
Neighborhood trails. nice and dry
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| TNF Hyper-Track Guide Miles: 3.50 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Took Griffin on the trails for warm up. then did 2 x 3:00 w/ 2:00 jog and 4 x :75 w/ 3:00 walk. the 3:00 sections were 6:00 pace and I felt pretty crappy. I htink I need more stamina building runs before I go for longer intervals. :75 second sections were 5:40 pace and felt pretty relaxed. Probably could've pushed harder.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Road out to the lumber yard/Rail Trail/ top of Royal St and back via 224. A little windy, but felt good on the climb up Royal and was super fun coming down.
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| Bike Miles 2016 Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| am hit the trails out back
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am easy to the roundabout and back
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am planks/side planks/bird dog and other hip exercises.
Pm 4 x 10 shoulder press/curls/front squat/bent over row
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am looked cold out so jumped rope 20 min then 2 mi walk to work all bundled up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Had Lacy drop me off by home Depot. Did the Rail Trail loop then back on Highland. A bit breezy, but over all a great run.
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| Saucony Kinvara 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Semi-chill ride all over town. A bit windy and did a few good climbs.
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| Bike Miles 2016 Miles: 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Noon
Slept in this morning since I was gonna have time to head out during lunch. Did the short frontside loop @ Glenwild. Super warm out
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| TNF Hyper-Track Guide Miles: 5.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
planks,side planks, bird dog and other hip exercises
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
CX Ride on the Trails @ Round Valley.
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| Bike Miles 2016 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
2 with Griffin, then 4 solo on the trails behind the house.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Old ranch Rd/224/Royal Str and back. Lots of snow past 8,000 feet.
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| Bike Miles 2016 Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
Bikes to work, but it rained so lacy picked me up after.
Pm
Hip exercises, then 4 x 10 shoulder press/bent over row/curls
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| Bike Miles 2016 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
To the roundabout and back
Pm
Rode my bike home
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am
Stretching/planks/bird dog/hip exercise. Snowy bike to work
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| Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am
Easy to the roundabout and back
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
1.5hrs around town on the roadie. Pushed it on a few climbs
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| Bike Miles 2016 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 22.00 | Saucony Kinvara 6 Miles: 15.00 | Bike Miles 2016 Miles: 189.00 | Brown Crocs Miles: 12.00 |
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