| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Griffin Miles: 14.50 | TNF Hyper-Track Guide Miles: 18.00 | Saucony Kinvara 6 Miles: 21.50 | Brown Crocs Miles: 6.00 | Bike Miles 2016 Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Still pretty tweaked but had to shovel
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Just wakin Griffin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am Took Griffin on a walk, planks/side planks after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
Back feeling much better. Took Griffin for a few miles on snowy trails.
PM
1 hr xc ski around the neighborhood with Griffin.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
4 with Griffin on the trails. Snowy trails are packing down nicley with the warmer weather.
PM
4 x shoulder press/curl/squat
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| Griffin Miles: 4.00 | TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Took Griffin on walk. Walked 2 mi to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
The trails are alittle beat up in some areas and super good in others. Saw about 12 elk!
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| TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 10 min jump rope/2 x butt kicks skipping bounding/2 x squat jump burpee and some kind of forward lateral high knee move which should help with avoiding rocks on the trails this summer walked 2 mi to work after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am 2 on the trails with grffin
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am 3 to the rec center and back. Did 2 strides in the middle
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| Saucony Kinvara 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am took griffin out on the trails. Was really slow goin but still fun to get out. No elk sightings today
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| Griffin Miles: 4.50 | TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. My achillies is a little sore from slipping around yesterday so just lifted. 4 x shoulder press/curl/squat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am out to the roundabout and back. Was up late workin so I'm stoked just to get out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| am had a work ski day @ snowbasin yesterday but still had to get work done so no running Today I do 2 on the trails with griffin then a few drills and some lunges
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 30 min on the trainer.
Pm 4 x shoulder press/curls/squat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| am Lacy went to the gym this morning so I picked a a cool route from the house that end at the gym so I could snag a ride. Was a great run...perfect weather.
old ranch rd/willow creek trail/neighborhood street to th gym. Threw in 6 strides
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| Saucony Kinvara 6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| noon easy 50 min around town first ride if the year!
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| Bike Miles 2016 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am roundabout and back. Crisp 18 degrees out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. 10 min jump rope /drills and 2x bounding, jump squat, burpee and lateral jump/2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Was gonna run the trails with griffin but they are trashed! All this warm weather is killing the snow pack. Took griffin on a 40 min hike instead. Was running late after and ended up missing the bus so just walked the 2 mi into work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am.
Out past the roundabout and back. Did 9 strides thruout.
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Adventure bike day. Took my CX bike on the groomed trails at Round Valley.Super nice out!
PM
4 x 10 Curl/shoulder press/squat
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| Bike Miles 2016 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Gym/office/overpass/around the mall and back. Was gonna take the trails to Old Rach rd from my office, but the snow was just a slush fest. Oh well, still got the miles I wanted can't complain about the weather. Another perfect day!
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| Saucony Kinvara 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Griffin Miles: 14.50 | TNF Hyper-Track Guide Miles: 18.00 | Saucony Kinvara 6 Miles: 21.50 | Brown Crocs Miles: 6.00 | Bike Miles 2016 Miles: 28.00 |
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