| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 0.00 | 2.00 | 1.40 | 96.90 |
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| Griffin Miles: 14.00 | Saucony Guide 5 Miles: 32.30 | The North Face Fire Road Miles: 8.00 | Saucony Kinvara Miles: 32.70 | Black Crocs Miles: 24.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 35:00 bike around town sippin some coffee | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 wtih Griffin and some core 2 + core PM Pull ups/shoulder press push ups/bent over row Arm swing with weights and weighted carry |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Ran Dutch Hollow. So good! |
| The North Face Fire Road Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin and core. Headed to Park City after for a lot of biking and hangin out with friends. |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| NOON It was really hot by the time I got to the trails @ Dutch and I feel pretty depleted from the sun and beer yesterday. Pulled the plug on what i wanted to be a longer run. gotta listen to the body sometimes. 3.5, no watch |
| The North Face Fire Road Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin + core PM pull ups/shoulder press push ups/bent over row waiter and suitcase carry |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Out & back on the farm roads. 4.9 w/ 6 strides 1PM 2 with Griffin |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.90 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 up around town and some core after 4 + core PM pull ups/shoulder press push ups/bent over row weighted carry No off to Cape Cod for the rest of the week! : ) |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to the Cape | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 miles around the neighborhood a little bit with Lacy. Kind of rainy so I think beach is out for today. : ( | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.25 | 3.25 |
| AM Easy running with 5x :20 hill sprints. Now time for some beach! 1.5 warm, 5 x :20 hill sprints w/ 2:00 walk,1.5 cool |
| Saucony Kinvara Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.75 | 0.00 | 5.00 |
| AM Ran around the neighborhood, was with Lacy for about a mile. Threw in a pick up @ the end for about 4:30, so I\m gonna say it was .75 5 w/ .75 pick up. Noon 20:00 bike to and from the beach. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flying back from the Cape. It was a good vaca | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| NOON Out around the farm roads in a UV index of "Extreme". Needless to say, it was toasty. |
| Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.75 | 0.20 | 4.20 |
| AM ran up 100s and back thru the hood to Memorial hill for some short sprints. Picked up the pace for the last .75 on my way back. 2.25 warm, 4 short hill sprints, 2.25 cool w/ .75 pick up at the end. PM 30:00 bike ride around town. |
| Saucony Kinvara Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Calves somewhat tight, so kept things slow. Did core and strength after. 2 + core + 10 deep squats/waiter carry/suitcase carry/weighted carry/2 sets of pull ups & push ups. |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Felt really sluggish, I think I was dehydrated before I started out. No fun :( 6.9, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Felt better today, but 2 miles ins't really the hardest endeavor. core + strength after. 2 with Griffin + core + deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.25 | 4.25 |
| AM Ran over to Memorial hill for some sprinting. Picked it up the last .25 coming back. 2 warm, 5 short hill sprints, 2 cool w/ .25 pick up PM 30:00 bikes ride around town. |
| Saucony Kinvara Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30:00 bike up to the auto parts store | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Ran a loop on the farm rds. Did a .50 pick up half way thru. 5.5 w/ .50 pick up | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.30 | 4.30 |
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AM Memorial again with a pick up on my way back. 3 more sessions and I'll start some plyometrics. 2 warm, 6 short hill sprints, 2 cool w/ .25 pickup PM 30:00 bike around town w/ Lacy
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| Saucony Kinvara Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| AM Weird loop down on the river trail and around the back of the neighborhoods. Nice and chill. 4.4, no watch PM 10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/push ups |
| Saucony Guide 5 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Loop up 100S thru the farm rds with some strides in the middle. 6.9 w/ 6 strides |
| Saucony Kinvara Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Short on the farm rds then strength after 3.5 + light core + 10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups. |
| Saucony Guide 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really busy before work, so no running. Forgot I was getting my wisdom teeth taken out this afternoon which is a bummer because I'm probably not gonna run for a couple days till the swelling goes down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My face is swollen and sore....no fun : ( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take it easy again today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Uno mas | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
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AM
Out & back on the farm roads. felt stiff but good to be out. 4.9, no watch PM 30:00 bike ride around town, just cruisin |
| Saucony Guide 5 Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.40 | 4.40 |
| AM 2 w/ Griffin, 1 to Memorial, 8 short hills sprints, 1 home |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 0.00 | 2.00 | 1.40 | 96.90 |
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| Griffin Miles: 14.00 | Saucony Guide 5 Miles: 32.30 | The North Face Fire Road Miles: 8.00 | Saucony Kinvara Miles: 32.70 | Black Crocs Miles: 24.40 |
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