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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.150.002.250.0029.40
TNF Hyper-Track Guide Miles: 5.00Griffin Miles: 2.00Saucony Guide 5 Miles: 9.50Saucony Mirage 2 Miles: 8.90Saucony Kinvara Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Hit the single track @ Dutch Hollow.  The trails are good to go!

5 + core, no watch

3PM

bi curl/tri curl, shoulder press/bent over row 

TNF Hyper-Track Guide Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am

went 100s around the soccer field then took griffin on his lopp and did a few strides @ the end.

5 w/ 5 strides, no watch 

Griffin Miles: 2.00Saucony Guide 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

am

ran to work from the auto body shop.  turned into a pretty diffcult run with with the 6 inches of new snow.

8.9, no watch 

Saucony Mirage 2 Miles: 8.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took it easy this morning, then went skiing for 2 hours with Lacy.  Had my first boilermaker after.  Perfect end to a super fun day. : )

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

up 100S for some Kolochese, then back home.  Kept the pace very relaxed.

4.5, no watch 

PM

bi curls/tricurls, shoulder press/bent over row 

Saucony Guide 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.002.250.006.00

AM

Was gonna run the frontside loop @ Glenwild, but it was rainging so the trails were a mess.  Ran to the top of Olympic Park rd instead.  Not sure the vert, but it's gotta be over 1,000 ft of climbing. 

6, no watch.  1,500 ft climbing 

Saucony Kinvara Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Felt pretty poppy today.  I may try some strides the day after I do this type of run again.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.150.002.250.0029.40
TNF Hyper-Track Guide Miles: 5.00Griffin Miles: 2.00Saucony Guide 5 Miles: 9.50Saucony Mirage 2 Miles: 8.90Saucony Kinvara Miles: 6.00
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