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Week starting Mar 25, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.001.800.5032.40
Griffin Miles: 6.00Saucony Tangent 4 Miles: 12.50Saucony Guide 4 Miles: 5.40Black Crocs Miles: 4.00Saucony Kinvara Miles: 4.50Saucony Tangent 4(2) Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.500.0012.50

AM

Ran to US 189 and turned down 2400S on the way back, took UT 113 to 100S and picked up the pace back home.  did 30 push-ups then took Griffin on his loop

 

PM

45 push-ups, planks, side planks, bridge, bird dog

Griffin Miles: 2.00Saucony Tangent 4 Miles: 12.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.300.005.40

AM

Did an out & back on the farm roads just cruisin, then picked it up for the last uphill section.  15 pull-ups after.

Saucony Guide 4 Miles: 5.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

60 wide push ups and a bunch of core w/ standing good mornings & squats.  Then took Griffin on his loop & did 30 wide push ups when I got back.

Griffin Miles: 2.00Black Crocs Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.504.50

AM

45 narrow push ups then off to the gym.

2 warm,

drill w/ a stride between each,

2 cool,

80 meters forward & reverse lunges

Saucony Kinvara Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

20 pull-ups, planks, side planks, bird dog, and bridge before taking Griffin on his loop.  Hips are feelin yesterday's plyo's since I haven't done them in about 2 weeks!

Griffin Miles: 2.00Black Crocs Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Out & back to US189 takin it easy

Saucony Tangent 4(2) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothin today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.001.800.5032.40
Griffin Miles: 6.00Saucony Tangent 4 Miles: 12.50Saucony Guide 4 Miles: 5.40Black Crocs Miles: 4.00Saucony Kinvara Miles: 4.50Saucony Tangent 4(2) Miles: 6.00
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