| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 0.00 | 1.80 | 0.50 | 32.40 |
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| Griffin Miles: 6.00 | Saucony Tangent 4 Miles: 12.50 | Saucony Guide 4 Miles: 5.40 | Black Crocs Miles: 4.00 | Saucony Kinvara Miles: 4.50 | Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.50 | 0.00 | 12.50 |
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AM Ran to US 189 and turned down 2400S on the way back, took UT 113 to 100S and picked up the pace back home. did 30 push-ups then took Griffin on his loop PM 45 push-ups, planks, side planks, bridge, bird dog
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.30 | 0.00 | 5.40 |
| AM Did an out & back on the farm roads just cruisin, then picked it up for the last uphill section. 15 pull-ups after.
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| Saucony Guide 4 Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 60 wide push ups and a bunch of core w/ standing good mornings & squats. Then took Griffin on his loop & did 30 wide push ups when I got back.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 45 narrow push ups then off to the gym. 2 warm, drill w/ a stride between each, 2 cool, 80 meters forward & reverse lunges
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 20 pull-ups, planks, side planks, bird dog, and bridge before taking Griffin on his loop. Hips are feelin yesterday's plyo's since I haven't done them in about 2 weeks!
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Out & back to US189 takin it easy
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| Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 0.00 | 1.80 | 0.50 | 32.40 |
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| Griffin Miles: 6.00 | Saucony Tangent 4 Miles: 12.50 | Saucony Guide 4 Miles: 5.40 | Black Crocs Miles: 4.00 | Saucony Kinvara Miles: 4.50 | Saucony Tangent 4(2) Miles: 6.00 |
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