| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.10 | 0.00 | 0.00 | 0.00 | 31.10 |
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| Griffin Miles: 9.00 | Saucony Tangent 4 Miles: 17.70 | The North Face Fire Road Miles: 4.20 | Black Crocs Miles: 7.20 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM My legs are still a bit trashed from Friday, so kept the pace chill did a bunch of push-ups to settle myself down. 30 push-ups w/ door gym, 9.5 on River Rd out & back, 30 push-ups w/ door gym, Griffin loop w/ Griffin, 30 push-ups w/ door gym.
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Sloppy & slushy on the dinner time loop. Did 45 push-ups, planks, side planks, bird dog, and bridge after.
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| The North Face Fire Road Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM A bit of everything today. 28 pull-ups, dinner time loop w/ 4 hill sprints at the end, griffin loop w/ Griffin. A toasty 35 degrees today. : )
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 60 wide push-ups, planks, side planks, bird-dog & bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| PM Took Griffin thru the neighborhood up 100S around town then back. Dinner time loop solo after that. A bit windy so just cruised.
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| Griffin Miles: 3.00 | Black Crocs Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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AM Griffin loop w/ Lacy & Griffin. Did 1 set of 50 push-ups after. Lacy read the Hunger Games, so now we're off to the matinee
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.10 | 0.00 | 0.00 | 0.00 | 31.10 |
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| Griffin Miles: 9.00 | Saucony Tangent 4 Miles: 17.70 | The North Face Fire Road Miles: 4.20 | Black Crocs Miles: 7.20 | Saucony Guide 4 Miles: 2.00 |
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