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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.000.000.0030.10
Saucony Kinvara 4 Miles: 14.70Griffin Miles: 5.00Black Crocs Miles: 9.20TNF Hyper-Track Guide Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Was not stoked on the wind today, but chose a route where it didn't affect me too much.  thru the park/1300E/2700S/700E and back.  Pushed hard from 1300E to 700E& Simpson...take that wind

Saucony Kinvara 4 Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM

Took Griffin on abbreviated loop just to get the blood flowin.  900E/2700S/1300E and back

Griffin Miles: 2.50Black Crocs Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

500E/liberty lap/700E and back.  Picked it up for about 2 miles in the middle.

PM

2 sets

waiter carry/suitcase carry/lunge/clam

pull ups/push ups/squats/bridge

Saucony Kinvara 4 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM

Took Griffin on our abbreviated loop clockwise.  Ran pretty quick from 1300E to 900E.  I am gonna run during lunch at work, but i was too busy.  Will try to double up tomorrow.

Griffin Miles: 2.50Black Crocs Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

NOON

Ran during lunch today.  a little windy out.

1 to the gym, drills, 8 x 200m @ 37 - 36 w/ 1:30 walk, 3 cool with a stop by Subway

Saucony Kinvara 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Out & back on 900E easy.

 

PM

2 sets

waiter carry/suitcase carry, lunge/clam

pull ups/push ups/squats/bridge

Black Crocs Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM

Did some loops on Bonneville Shoreline starting @ the Zoo trailhead.  Kept the pace easy.

980 vertical ft.

TNF Hyper-Track Guide Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.000.000.0030.10
Saucony Kinvara 4 Miles: 14.70Griffin Miles: 5.00Black Crocs Miles: 9.20TNF Hyper-Track Guide Miles: 6.20
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