| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.68 | 7.79 | 8.75 | 0.00 | 56.22 |
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| Saucony Guide 4 Miles: 20.84 | Saucony Fast Twitch Miles: 10.75 | Griffin Miles: 4.50 | Saucony Kinvara Miles: 10.20 | Saucony Tangent Miles: 14.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Snowed a bit this morning so just 6 easy on the treadmill to get thigns moving for the week. My right calf/ankle feels unstable when I'm just walking around, but running is fine. I guess that's a good thing. :) No lateral movements or anything till it feels better though. I'm also cutting back on cross training till the half in 3 weeks to try and freshen up for some faster running. Run: 6 treadmill in 45:12, avg. 7:32 per mile. Miles 2 & 4 @ 1% incline
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| Saucony Guide 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 5.00 | 0.00 | 13.25 |
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AM Hit the gym today since it snowed last night and didn't want to wipe out on some ice. Plan was a cut-down, but didn't feel like running hard for the 800m portions, so did some extra 400m instead. Did some drills during cool-down. Run: 2 mile warm-up w/ strides, 2 x 1600m @ 6:15 pace w/ 300m rest, 12 x 400m @ 5:40 - 5:48 pace w/ 175m rest, 2 miles cool-down w/ 2 sets of butt-kicks, high-knees, carioca, & backwards running. PM Little run with Griffin. Legs felt poppy from the faster running this morning. Run: 2.5 miles with Griffin, no watch
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| Saucony Fast Twitch Miles: 10.75 | Griffin Miles: 2.50 | Saucony Guide 4 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM Beautiful, crisp morning. Feel pretty good after yesterday, but legs a little tired. Run: 2 with Griffin, no watch, 4.20 solo dinner time loop counterclockwise in 31:24, avg. 7:28 per mile. Avg. HR was 153 Strength: 30 push-ups and core
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 0.00 | 3.75 | 0.00 | 10.20 |
| AM I decided to do some intervals at half marathon pace today on the 100S trail. Decided to do intervals instead of a tempo so I could get closer to my target pace. My legs didn't have the power I wanted, which I suspect is from Monday.
Run: 1.98 warm-up, 5 x .75 miles @ 6:04 to 6:18 pace w/ 1:45 rest, 3.69 cool-down. Total of 10.20 miles in 1:14:59, avg. 7:20 pace.
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| Saucony Kinvara Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
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NOON 6.14 incredibly windy miles on the frontage roads by work. I decided to run later today because I was out late last night. Will probably do some core tonight. Run: 5.38 windy miles, Stop at Subway, 0.76 miles back to the office, Eat a foot-long Oven Roasted Chicken. Total 6.14 windy miles in 47:18, avg. 7:42 per mile. PM Strength: 30 push-ups & core
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| Saucony Guide 4 Miles: 6.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.64 | 7.79 | 0.00 | 0.00 | 14.43 |
| AM Ran the US 40 loop plus out & back to US 189. Decided to pick-up the pace about 1.85 miles into the run, which meant 3 miles of climbing before the route flattens out a bit. First 3 were kinda tough, but I was keeping the pace a little over 7:00, then when I turned onto US 40 I did another 4.79 keeping the pace around 6:55. I feel pretty good about how it went today, but definitely need to let my legs rest a bit over the next 2 weeks. Run: 1.85, 7.79 in 54:39, avg. 7:00 per mile. Started @ River Rd. roundabout, so first 3 were climbing, 4.79 cruisin. Total of 14.43 miles in 1:45:39, avg. 7:19 per mile.
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| Saucony Tangent Miles: 14.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Hangin out & stretchin. My wife's making fish& shrimp tacos for dinner :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.68 | 7.79 | 8.75 | 0.00 | 56.22 |
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| Saucony Guide 4 Miles: 20.84 | Saucony Fast Twitch Miles: 10.75 | Griffin Miles: 4.50 | Saucony Kinvara Miles: 10.20 | Saucony Tangent Miles: 14.43 |
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