| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.25 | 20.65 |
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| Saucony Guide 5 Miles: 8.40 | Griffin Miles: 4.00 | Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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AM Dinner time loop, then some strength after. 4.2, no watch + planks, side planks, bridge, bird dog, clam, chair & sumo PM Hiking, 40:00 with Griffin. Nice to get out on the snowy trails.
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Went thru the hood then Griffin's loop. Had some groin pain later in the day. Will keep an eye on that. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM 10:00 running in place, 2 sets of each: jumping jacks/tri curl, ski hop/shoulder press, jumping lunge/bi curl, burpee/reverse leg lift, jump squat/45 lb carry, 10:00 running in place PM 40:00 walk with the dog. Kinda lame to put this up, but it helped blood flow to the legs. I'll probably do a long walk tomorrow as well : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin on his loop. Groin a little achy. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Did some strength then dinner time loop. 80 push-ups w/ 3 variations + core, 4.2, no watch
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| AM Griffin loop, then out & back on 100S. Finished with 4 X :30 hill sprints w/ 2:00 walk break. 4, no watch, 4 X :30 hill sprints & 2:00 walk break.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary Bike, 45:00 AM2 2.5 hrs Snowboarding @ Sundance. Lots of good powder shots in the trees! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.25 | 20.65 |
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| Saucony Guide 5 Miles: 8.40 | Griffin Miles: 4.00 | Saucony Mirage 2 Miles: 8.00 |
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