| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 0.00 | 0.50 | 37.00 |
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| Saucony Kinvara Miles: 12.50 | TNF Hyper-Track Guide Miles: 14.50 | Saucony Guide 5 Miles: 5.00 | Black Crocs Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| AM Ran out to the farm roads, did the first 1.5 with Lacy, then did the rest solo. Did some repeats @ mile 4. 4 warm, 5 x :30 repeats w/ 2:00 walk, 1 cool. |
| Saucony Kinvara Miles: 5.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM ran a few loops @ Dutch Hollow. good stuff! 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM Out to 189, then loop around the diner time loop on the way back to add an extra mile. Kept the pace steady for the last 4 mles. 7, no watch
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Out the back on the neighborhood and out & back on the farm roads. Kept the pace pretty chill, had some pain in the outside of my right calf, but not too worried about it. 5, no watch
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| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM did some core and posterior strengthening. NOON Ran on the frontage roads by work. Really windy, but my footlong from Subway made it all worth while. 5, no watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 rocky, windy, dirty miles at Round Valley. I'm gonna do some long runs on the trails to build some strength(and take in the scenery) before the Ragnar Ultra in 3 weeks. Stoked for that! 10 in 1:25:26, 8:32 pace. 1,500 vertical feet.
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| TNF Hyper-Track Guide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a break from cleaning. We're gonna sell our house, so gotta make it look pretty. 30:00 bike around town | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 0.00 | 0.50 | 37.00 |
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| Saucony Kinvara Miles: 12.50 | TNF Hyper-Track Guide Miles: 14.50 | Saucony Guide 5 Miles: 5.00 | Black Crocs Miles: 5.00 |
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