| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.40 | 0.00 | 3.10 | 0.00 | 31.50 |
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| Black Crocs Miles: 10.40 | Griffin Miles: 4.00 | Saucony Kinvara Miles: 7.50 | Saucony Guide 4 Miles: 2.00 | Saucony Tangent 4(2) Miles: 4.00 | The North Face Fire Road Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON 30:00 min bike ride around town and just cleanin the house after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM dinner time loop. Feel kinda stiff so just cruised.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.50 | 0.00 | 7.50 |
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AM Took Griffin on his loop, then went solo up 100S to 40 to 500N and back. Did 10 x :30 on/:30 off in the middle. PM Good mornings, lunges & squats w/ 10lb vest
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM My hammy's are feelin it a bit today. Ran the dinner time loop in reverse, then took Griffin on his loop. PM 1 to the gym, 3215m on the Erg in 15:00 @ setting#5, 1 back to the office via Subway route.
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 | Black Crocs Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran the frontage roads by my work. Quick it pretty chill and focused on quick, light steps.
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| Saucony Tangent 4(2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.60 | 0.00 | 7.60 |
| AM Got in some trails at Dutch Hollow before the rain hit. Wanted to go farther, but had to get to work. My hamstrings are still pretty sore so didn't hit any big continuous climbs, but the course was pretty hilly. 980 ft vertical.
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| The North Face Fire Road Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| DId some work in the morning, then went to a wedding near Little Cottonwood. fun time and stoked the rain held off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.40 | 0.00 | 3.10 | 0.00 | 31.50 |
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| Black Crocs Miles: 10.40 | Griffin Miles: 4.00 | Saucony Kinvara Miles: 7.50 | Saucony Guide 4 Miles: 2.00 | Saucony Tangent 4(2) Miles: 4.00 | The North Face Fire Road Miles: 7.60 |
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