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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.406.000.500.0035.90
Black Crocs Miles: 9.80Saucony Kinvara 4 Miles: 11.10Saucony Guide 5 Miles: 9.00TNF Hyper-Track Guide Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM

Out & back on the farm rds with some strides.  Strength after.

4.9 w/ 7 strides +  pull ups/push ups

 

2 PM

30:00 bike.  Lacy and I went up to Granny's for some ice cream, them watched the Tour of Utah riders come thru town. 

Black Crocs Miles: 4.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.500.005.10

AM

Dinner time loop with out & back on river trail.  did a .5 mile pick-up in the middle.  Gonna be awhile before I can hold that pace for longer duration.

5.1 w/ .5 mile in 3:05 

Saucony Kinvara 4 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM

planks, side planks, bridge, bird dog, tree, then out & back on farm rds.

 

pm

30:00 bike around town 

Black Crocs Miles: 4.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am

dutch feild loop

5, no watch

 

pm

pull ups/push ups 

Saucony Guide 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

am

wole up to no coffee, oh no!  ran to smiths and back so did the 1.5 of each 3 mile stretch @ a little harder than steady pace  then i was ready for coffee

6, no watch 

Saucony Kinvara 4 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Really busy with dentist, closing on my house and looking at new places to live so no running today : (  

planks, side planks, bridge, bird dog 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

AM

Out & back on the 24/7 connector @ Glenwild.  Kept the pace pretty easy on the way out(it's about 500 ft of climbing so easy  pace is still working pretty hard), then kept a good steady pace on the way back.  Good times!

6, no watch

2PM

Ran easy on the farm rds in monsoon conditions.  

4, no watch 

Saucony Guide 5 Miles: 4.00TNF Hyper-Track Guide Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.406.000.500.0035.90
Black Crocs Miles: 9.80Saucony Kinvara 4 Miles: 11.10Saucony Guide 5 Miles: 9.00TNF Hyper-Track Guide Miles: 6.00
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