| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Ride Miles: 14.75 | Black Crocs Miles: 5.00 | Saucony Kinvara 4 Miles: 10.25 | Griffin Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Did the same loop as 2 weeks ago with Jon. kept the pace steady instead of going for a progression and our avg pace ended up being faster than last time. Felt like a solid run.
PM
planks, side planks, bird dog, bridge, clam, half moon, etc.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
Out & back on 800E just chillin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
1.4 warm, 10 x 1:00 @ 6:00-5:50 pace w/ :30 jog, 1.4 cool. 900E/2700S/Highland/1700S and back
PM
Planks, side planks, bird dog, bridge, half moon, clam, and some other stuff
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
800E/900S and back. Then took Griffin thru the park to Highlan and 900S. took it easy.
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| Griffin Miles: 1.25 | Saucony Ride Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
First ride outside this year! 1:20:00 Road Bike out & back on Wasatch and up part of Millcreek with John. Pushed pretty hard in a few sections. Super fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM
900S/2700S and back with Griffin
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Race: |
Provo City 5k (3.1 Miles) 00:20:25 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Ran the Provo City 5k today. My hamstings/glutes were pretty sore and I just didn't have gas in the tank to make it a good time. Had a blow up about 1.5 miles in which I think some tapering would have solved. Just gotta keep at it..I'm confident better results will happen later this year.
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| Saucony Kinvara 4 Miles: 5.25 | Saucony Ride Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Ride Miles: 14.75 | Black Crocs Miles: 5.00 | Saucony Kinvara 4 Miles: 10.25 | Griffin Miles: 3.25 |
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