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Week starting Apr 21, 2013

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.150.001.250.4037.80
Saucony Mirage 2 Miles: 5.00Saucony Kinvara Miles: 16.30Griffin Miles: 5.50Saucony Guide 5 Miles: 8.00Black Crocs Miles: 5.00TNF Hyper-Track Guide Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Went up 100S and back.  Swung by the Soccer field for quick drills & 4 strides.  Did some core wehn I got home.  No time to sell some more stuff @ the garage sale!

5 w/  5 strides + core

 

PM

bi curl/tri curl, shoulder press/bent over row 

Saucony Mirage 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

AM

Ran some loops on the farm rds & did 5 strides around mile 7.  Felt pretty sluggish and unresponsive.  Think I'll take an extra easy day this week.  : )

9.9 w/ 5 strides, no watch 

Saucony Kinvara Miles: 9.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

2 thru the hood & 2 with Griffin.  My lower legs are super sore.

4, no watch 

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Ran up 100S and around the hood at the top.  Tried to take it very easy, hopefully my lower legs will chill out.  did some core after.

5 + core

 

PM

bi curl/tri curl, shoulder press/bent over row 

Black Crocs Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM

Chiller @ Dutch Hollow with Griffn in crisp 21 degree weather.  Ah, spring in the mountains.... 

3.5, no watch 

Griffin Miles: 3.50TNF Hyper-Track Guide Miles: 3.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.001.250.406.40

AM

Felt drained still, but managed to do some faster stuff.  Ran 3, then 1.25 @ 6:20 pace, finished @ Memorial Hill so did 4 sprints before heading home. 

3 warm,

1.25 @ 6:20,

.75 to Memorial hill 

4 x :30 hill sprints w/ 2:00 walk break,

1 cool 

Saucony Kinvara Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

NOON

ran to the thrift store with Lacy, nice & easy.

4, no watch 

Saucony Guide 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.150.001.250.4037.80
Saucony Mirage 2 Miles: 5.00Saucony Kinvara Miles: 16.30Griffin Miles: 5.50Saucony Guide 5 Miles: 8.00Black Crocs Miles: 5.00TNF Hyper-Track Guide Miles: 3.50
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