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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.000.000.0031.25
Black Crocs Miles: 5.00Griffin Miles: 3.00Saucony Kinvara Miles: 12.25Saucony Mirage 2 Miles: 8.00Saucony Guide 5 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cleaned up around the house, then took Griffin on an hike. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Up 100S and a couple loops, then back home for some core.

5 + core

PM

bi curl/tri curl, shoulder press/bent over row 

Black Crocs Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM

3 with Griffin super slow, felt kinda sluggish.

3, no watch

 

PM

2 out & back's thru the hills on Old Ranch Rd.  Felt a lot better than this morning even with the hurricane headwinds.

7, no watch 

Griffin Miles: 3.00Saucony Kinvara Miles: 7.00Saucony Mirage 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

NOON

Slow but hard with the crazy headwinds by work.

4, no watch 

Saucony Guide 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Core + bi curl/tricurl, shoulder press/bent over row

 

Noon 

Ran out on the frontage rds with a couple co workers.  My employer is putting about 12 teams in the Park City relay next month and I'm on one with these guys.  Feel pretty good aobut our chances considering one of them is logging about 50 mile weeks and the other is a former collegiate 5k runner.  threw in some strides to pep things up.

 5 w/ 5 strides

Saucony Mirage 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

am

2 around the hood easy.  no griffin this morning cuz he spent the nightbarfing

pm

out & back on willow creek by work.  did a good drill session in the middle.

1.5 wamr

2 sets of high knees, butt kicks, bounding & jump squats,

3.75 cool 

Saucony Kinvara Miles: 5.25Saucony Guide 5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Moved some furniture and that's about it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.000.000.0031.25
Black Crocs Miles: 5.00Griffin Miles: 3.00Saucony Kinvara Miles: 12.25Saucony Mirage 2 Miles: 8.00Saucony Guide 5 Miles: 6.00
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